The combination of motion, breath, and sound in Tantra meditationwill help unlock the Chakra energy system within the body. Contrary to popular belief, you don't have to be in a relationship in order to practice this properly. Of course, Tantra has benefits for couples. But getting into it as an act of self-care is a great option you can try for yourself. So, book a your spot for a Tantra meditation retreat and experience connecting with others on a whole other level of spirituality!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.