The combination of motion, breath, and sound in Tantra meditationwill help unlock the Chakra energy system within the body. Contrary to popular belief, you don't have to be in a relationship in order to practice this properly. Of course, Tantra has benefits for couples. But getting into it as an act of self-care is a great option you can try for yourself. So, book a your spot for a Tantra meditation retreat and experience connecting with others on a whole other level of spirituality!
Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?
Do you ever wish you could dedicate more time to your meditation, but find out that you are consistently held up? The moment you think of starting your meditation practice, you remember that you should be doing something else.
Many people are confused when it comes to yoga and meditation. They think that these two are the same. But the truth is, they are not. When you take a closer look at it, there are many differences between yoga and meditation.
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
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