Tibetan meditation is a form of Buddhist meditation that requires patience and dedication. Amongst the many benefits of such practice, you will attain stability and focus. On a Tibetan spiritual retreat, you will learn to reach balance and fulfillment, as your mind and body will become calmer and more at ease. You won’t believe the long-term benefits of such a spiritual holiday! So, take up a Tibetan meditation retreat today and be on your way to gain insight about your life like never before!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.