Reduce stress and increase your happiness level on a Tibetan meditation retreat. Seek for blissful spiritual retreats all over the globe at BookMeditationRetreats.com and prepare to gain deep relaxation and find inner peace!
Tibetan meditation is a form of Buddhist meditation that requires patience and dedication. Amongst the many benefits of such practice, you will attain stability and focus. On a Tibetan spiritual retreat, you will learn to reach balance and fulfillment, as your mind and body will become calmer and more at ease. You won’t believe the long-term benefits of such a spiritual holiday! So, take up a Tibetan meditation retreat today and be on your way to gain insight about your life like never before!
All meals included
10 days / 9 nights
5 days / 4 nights
Here I am, the perfect example of someone who is impatient. I stomp my feet if things don’t go my way. I fidget all the time. And when I must wait for something, I’m constantly checking my wristwatch. Being delayed when I travel is my worst nightmare. Unfortunately, my attempts at slowing down through breathing have only worked exactly two times when my trusty fitness band guided me. I was never even tempted to try again.
The way we approach our life is reflected in our lifestyles. Whatever we eat, drink, speak, or decide greatly influences the quality and direction of our lives. As we age, the ramifications of our lifestyle activities, more often than not, start appearing. We either are able to maintain our vitality or develop life-threatening illnesses.
Stress – many would argue that it’s the biggest pandemic of modern society. Truth be told, though differing in levels and varieties, we’ve all got them!
Unbeknownst to us, we put our bodies through the wringer every day. From working long hours at the office to exercising at the gym, and late nights partying, our bodies work hard each day. Recharging your body’s energy reserves is very important. However, this can only be done by eating energy boosting foods, which should also be healthy enough to keep your body in good shape.
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