Tibetan meditation is a form of Buddhist meditation that requires patience and dedication. Amongst the many benefits of such practice, you will attain stability and focus. On a Tibetan spiritual retreat, you will learn to reach balance and fulfillment, as your mind and body will become calmer and more at ease. You won’t believe the long-term benefits of such a spiritual holiday! So, take up a Tibetan meditation retreat today and be on your way to gain insight about your life like never before!
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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