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Tratak meditation is one of the most popular practices within the field. It calls you to focus on an object in front of you for a certain amount of time. In turn, this helps enhance your concentration and memory skills. So, if you're someone who is easily distracted, then this is the meditation for you. Like any other meditation practice, of course, the results don't come easy and you must remain focused in order to achieve your goal. Try out a Tratak meditation holiday and reap the benefits of maintaining your focus!
Over 110k travelers like you have chosen Tripaneer so far. Hear what they have to say about us!
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4.5 star average organizer score
“The aura of the villa .. the views .. the layout .. the attention to detail and the mountain walk on a beautiful day is perfect ”
Spain
“Host is kind and friendly. Everything is very good for wellness retreat.”
Indonesia
India