Vipassana meditation is an ancient meditation technique. As with other meditation practices, it requires dedication and discipline. Throughout a Vipassana meditation retreat, you will observe silence, follow a routine, and stay focused on the present moment. These retreats will definitely clear your mind. You will also learn how to live a balanced life, free from stress and negative emotions. So, book a Vipassana meditation retreat today and dare to change your life!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.