Vipassana meditation helps you see things as they really are. This meditation technique originated in India more than 2,500 years ago. Ever since, Vipassana has helped people get in touch with their inner selves. It has improved their lives and made them happier. If Vipassana is something you would like to try or master, we recommend a Vipassana meditation retreat in Italy. Choose a stunning Italian destination and indulge in the country's amazing cuisine, history, and culture. Book your spot today and live the Vipassana meditation Italy experience!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.