Vipassana Meditation Retreats

If we asked ourselves what is it that we’re searching for day after day, the answer is quite simple. Happiness. Everyone’s goal in life is to be happy and this manifests in many different ways. For some, buying material goods makes them happy. Others find happiness in food.

Now that you’ve decided to embark on a journey of meditation, it’s time to choose a method of meditation that is best for you. There are many meditation techniques that you can try out, but sometimes the abundance of options can be overwhelming especially if you’re a beginner. 

Many of us can be silent for an hour a day, sometimes two. Some can go a whole day in silence. But how many of us can do ten days of absolute silence, muting our words and slowing down our pace? 

In need of some “me time”? Meditation has gained popularity over the last years, and with good reason. In these fast-paced and noisy times, it offers a moment of silence and a powerful soul searching tool.