Enjoy every moment of your Zazen meditation retreat. Seek for excellent Zazen meditation holiday programs all over the world at BookMeditationRetreats.com and get rejuvenated!
Zazen is a type of Zen meditation that is performed in the lotus position. Vipassana and Zazen and similar, but not the same. Zazen embraces breathing deeply with the stomach to reach a meditative state, while Vipassana emphasizes breathing through the nose. This type of meditation requires a specific position, which means that it needs to be practiced for shorter sittings, around 15-20 minutes. Book your Zazen meditation holiday and learn all you need to learn to gain your personal sense of enlightenment.
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