Zazen is a type of Zen meditation that is performed in the lotus position. Vipassana and Zazen and similar, but not the same. Zazen embraces breathing deeply with the stomach to reach a meditative state, while Vipassana emphasizes breathing through the nose. This type of meditation requires a specific position, which means that it needs to be practiced for shorter sittings, around 15-20 minutes. Book your Zazen meditation holiday and learn all you need to learn to gain your personal sense of enlightenment.
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.