Zazen is a type of Zen meditation that is performed in the lotus position. Vipassana and Zazen and similar, but not the same. Zazen embraces breathing deeply with the stomach to reach a meditative state, while Vipassana emphasizes breathing through the nose. This type of meditation requires a specific position, which means that it needs to be practiced for shorter sittings, around 15-20 minutes. Book your Zazen meditation holiday and learn all you need to learn to gain your personal sense of enlightenment.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.