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Zazen is a type of Zen meditation that is performed in the lotus position. Vipassana and Zazen and similar, but not the same. Zazen embraces breathing deeply with the stomach to reach a meditative state, while Vipassana emphasizes breathing through the nose. This type of meditation requires a specific position, which means that it needs to be practiced for shorter sittings, around 15-20 minutes. Book your Zazen meditation holiday and learn all you need to learn to gain your personal sense of enlightenment.
What's the most lethal health condition that people suffer from these days? Cancer or other "terminal" diseases are sure to be the first that spring to mind, but there is another silent killer that is rife among many people today. That's right, it is anxiety. People tend to get affected by these major culprits a lot. In fact, I'd say that these seemingly harmless disorders could be the reason people develop other diseases because anxiety develops depression and depression has the ability to eat at your nerves. A weak nervous system could lead to faulty functioning of the body on so many levels that you are prone to catching or developing diseases quite easily.
We all strive for a lucrative career, luxury, and comfort so that we can lead a happy and fulfilled life. We leave no stone unturned to amass the wealth and materialistic goods for living an opulent life. Many of us believe that money and career growth bring peace and contentment. However, in reality, this is a fallacy. Worldly pleasures might make a life hassle-free but these do not result in long-lasting peace. In this article, we will unearth the deep secrets of meditation to increase happiness and personal growth.
No matter how you love your work or how much passion you have for one thing, there will always be a time when you will feel burned out.