Enjoy every moment of your Zazen meditation retreat. Seek for excellent Zazen meditation holiday programs all over the world at BookMeditationRetreats.com and get rejuvenated!
Zazen is a type of Zen meditation that is performed in the lotus position. Vipassana and Zazen and similar, but not the same. Zazen embraces breathing deeply with the stomach to reach a meditative state, while Vipassana emphasizes breathing through the nose. This type of meditation requires a specific position, which means that it needs to be practiced for shorter sittings, around 15-20 minutes. Book your Zazen meditation holiday and learn all you need to learn to gain your personal sense of enlightenment.
A healthy brain is absolutely vital for good brain function and to fight off mental illnesses. The best way to attain it is by increasing blood flow to the brain.
With improved blood flow, you can see a rapid improvement in executive functions such as focus, cognition and acuity, willpower, better control over emotions, and most important of all, sharpened short and long-term memory.
Meditation is not just for you and me! When it comes to our little ones, it is a must-need practice for them too. Amid their hectic life full of homework, extracurricular activities, school, and other engagements, they often don’t get time for any relaxation. Sometimes, they hardly get a moment to spare for playing their favorite games.
Choice. It is a powerful word, one that places its commander at the helm of the ship. We often hear people say: “I do not have a choice.” “I have to do this.” “I have to do that.” These statements are dangerous because they plant the seeds for so much stress in our world.