5 days / 4 nights
4 days / 3 nights
5 days / 4 nights
Find serenity on a Zen meditation retreat. Seek only for the best Zen meditation holiday programs all over the world at BookMeditationRetreats.com and get rejuvenated!
Zen meditation retreats call you to practice while seated, using the full or half lotus position. Though it's uncomfortable at first, you will later improve your flexibility and learn to relax your mind. Traditionally held in nature, it involves deep concentration and true mindfulness. This form of meditation helps you achieve inner peace by disconnecting from the chaos that life sometimes brings. Here, the focus is on one's self. Enroll in a Zen meditation retreat today and prepare for the ultimate inner discovery!
A healthy brain is absolutely vital for good brain function and to fight off mental illnesses. The best way to attain it is by increasing blood flow to the brain.
With improved blood flow, you can see a rapid improvement in executive functions such as focus, cognition and acuity, willpower, better control over emotions, and most important of all, sharpened short and long-term memory.
Meditation is not just for you and me! When it comes to our little ones, it is a must-need practice for them too. Amid their hectic life full of homework, extracurricular activities, school, and other engagements, they often don’t get time for any relaxation. Sometimes, they hardly get a moment to spare for playing their favorite games.
Choice. It is a powerful word, one that places its commander at the helm of the ship. We often hear people say: “I do not have a choice.” “I have to do this.” “I have to do that.” These statements are dangerous because they plant the seeds for so much stress in our world.