5 days / 4 nights
Zen meditation retreats call you to practice while seated, using the full or half lotus position. Though it's uncomfortable at first, you will later improve your flexibility and learn to relax your mind. Traditionally held in nature, it involves deep concentration and true mindfulness. This form of meditation helps you achieve inner peace by disconnecting from the chaos that life sometimes brings. Here, the focus is on one's self. Enroll in a Zen meditation retreat today and prepare for the ultimate inner discovery!
If you think the entire world might just blow up if you took one second to go off the grid, here are five good reasons to introduce regular digital detox into your life.
Meditation is a perfect time to focus on yourself, your needs and your wants, and you surely want to make it special. Meditating can be done almost everywhere, but whether you opt for a meditation travel experience or you prefer to do it at home, it’s important to have your own place to relax without being distracted; your own personal sanctuary where you can be completely honest with yourself.
Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?