Zen meditation retreats call you to practice while seated, using the full or half lotus position. Though it's uncomfortable at first, you will later improve your flexibility and learn to relax your mind. Traditionally held in nature, it involves deep concentration and true mindfulness. This form of meditation helps you achieve inner peace by disconnecting from the chaos that life sometimes brings. Here, the focus is on one's self. Enroll in a Zen meditation retreat today and prepare for the ultimate inner discovery!
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
Don't miss our special promotions, exclusive offers, new destinations and inspirational stories!
We respect your privacy. We will not publish or share your email address in any way.