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8 Days Meditation, Yoga and Ayurveda Retreat in Spain

8 Days Meditation, Yoga and Ayurveda Retreat in Spain

  • Canet de Fals, Fonollosa, Barcelona

Ayurveda & Yoga Retreat Spain

Submerge in yoga and Ayurveda philosophy and gain valuable knowledge on Ayurveda and its positive effect on your health. Benefit from yoga and learn relaxation techniques and meditation on relaxing sessions set amidst fresh mountain air. With a historical country house in Catalan Pyrenees as your home for the weekend, you will surely relish the short but significant moments of relaxation designed just for you and your pursuit to a healthier life.

Highlights

  • Daily yoga practice
  • Daily yoga and ayurvedic workshops
  • Daily meditation and pranayama practice
  • Ayurvedic massage session (optional)
  • Free transfer from the train station
  • Breakfast and 2 delicious meals each day
  • 7 nights accommodation
  • 8 days with instruction
  • English

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You will be staying in a historical country house, whose origins date back almost 1000 years. The house was recently completely renovated with all modern comforts in place. All rooms are very spacious and comfortable and each room has a modern, en-suite bathroom with shower and toilet. The house majestically combines the solidness and durability of the past with the conveniences of our present time. You can enjoy different areas for practicing yoga, a dining room, a living room with fireplace, a spacious terrace, a courtyard, and a library/relaxing area, among others. There is WiFi available.

This yoga and Ayurveda retreat will introduce you to the oldest medical science of history.The roots of Ayurveda, an ancient medical system from India, lie in the Vedic era, more than 5,000 years ago. It is considered to be the original system of medicine, from which modern systems have been derived or diverted, and is recognized by the World Health Organization.

The word Ayurveda has its root in two Sanskrit words, Ayur which means life or longevity and Veda which means science or knowledge. So Ayurveda is the knowledge of knowing yourself and learning how to live in harmony with nature. Today, Ayurveda is an essential component of the programs offered at many health centers around the world and every day there are more health professionals who are trained to add Ayurveda to your daily practice

Our retreats are specially designed to submerge you into the entire yoga philosophy. During your stay you will gain knowledge on yoga and its positive effect on your health. You will also learn breathing, relaxation techniques and meditation. Our retreats are quite spiritual, it is all about giving you the opportunity to reconnect with yourself, with nature and with your true essence.

We will work with the following central concepts:

  • Living in harmony

Since we will be sharing our daily life with a closed group of participants we will learn from this experience how to manage our personal necessities and the necessities of the group, maintaining the harmony in everything we do.

  • Tolerance

Tolerance is the key of our well-being.We will practice the principles of tolerance, love and respect to others.

  • Patience

Most people are living in stressful and dynamic environments. During our retreat you will radically change your usual environment and submerge into the world of peace and tranquility. For some persons this can actually provoke reactions that we will help you deal with. In the end of the retreat you will notice the quantic changes in yourself.

  • Practicing Karma Yoga

Karma Yoga basically consist of entirely selfless service, in which the Ego is given up to desire to serve the divine in every thing, whether it man, plant or animal.

Schedule

Day 1

  • 15.00 Arrival at the location / Meet other members of the retreat
  • 15.15 Welcome drink
  • 15.30 Welcome speech
  • 17.00 Yoga class
  • 18.00 Dinner
  • 20.00 Pranayama

Day 2

  • 7.00 - 7. 30 Pranayama
  • 7.30 - 8.30 Yoga Class
  • 8.30 - 9.30 Breakfast
  • 9.30 - 10.30 Yoga Workshop/Q&A
  • 10.30 - 13.00 Free time/Karma Yoga
  • 13.00 - 14.30 Lunch
  • 14.30 - 16.00 Free time/Karma Yoga
  • 16.00 - 17.00 Ayurveda Workshop
  • 17.00 - 18.00 Yoga Class
  • 18.00 - 19.30 Dinner
  • 19.30 - 20.00 Free time
  • 20.00 - 21.00 Meditation and Pranayamadic massage session

Day 3

  • 7.00 - 7. 30 Pranayama
  • 7.30 - 8.30 Yoga Class
  • 8.30 - 9.30 Breakfast
  • 9.30 - 10.30 Yoga Workshop/Q&A
  • 10.30 - 13.00 Free time/Karma Yoga
  • 13.00 - 14.30 Lunch
  • 14.30 - 16.00 Free time/Karma Yoga
  • 16.00 - 17.00 Ayurveda Workshop
  • 17.00 - 18.00 Yoga Class
  • 18.00 - 19.30 Dinner
  • 19.30 - 20.00 Free time
  • 20.00 - 21.00 Meditation and Pranayama

Day 4

  • 7.00 - 7. 30 Pranayama
  • 7.30 - 8.30 Yoga Class
  • 8.30 - 9.30 Breakfast
  • 9.30 - 10.30 Yoga Workshop/Q&A
  • 10.30 - 13.00 Free time/Karma Yoga
  • 13.00 - 14.30 Lunch
  • 14.30 - 16.00 Free time/Karma Yoga
  • 16.00 - 17.00 Ayurveda Workshop
  • 17.00 - 18.00 Yoga Class
  • 18.00 - 19.30 Dinner
  • 19.30 - 20.00 Free time
  • 20.00 - 21.00 Meditation and Pranayama

Day 5

  • 7.00 - 7. 30 Pranayama
  • 7.30 - 8.30 Yoga Class
  • 8.30 - 9.30 Breakfast
  • 9.30 - 10.30 Yoga Workshop/Q&A
  • 10.30 - 13.00 Free time/Karma Yoga
  • 13.00 - 14.30 Lunch
  • 14.30 - 16.00 Free time/Karma Yoga
  • 16.00 - 17.00 Ayurveda Workshop
  • 17.00 - 18.00 Yoga Class
  • 18.00 - 19.30 Dinner
  • 19.30 - 20.00 Free time
  • 20.00 - 21.00 Meditation and Pranayama

Day 6

  • 7.00 - 7. 30 Pranayama
  • 7.30 - 8.30 Yoga Class
  • 8.30 - 9.30 Breakfast
  • 9.30 - 10.30 Yoga Workshop/Q&A
  • 10.30 - 13.00 Free time/Karma Yoga
  • 13.00 - 14.30 Lunch
  • 14.30 - 16.00 Free time/Karma Yoga
  • 16.00 - 17.00 Ayurveda Workshop
  • 17.00 - 18.00 Yoga Class
  • 18.00 - 19.30 Dinner
  • 19.30 - 20.00 Free time
  • 20.00 - 21.00 Meditation and Pranayama

Day 7

  • 7.00 - 7. 30 Pranayama
  • 7.30 - 8.30 Yoga Class
  • 8.30 - 9.30 Breakfast
  • 9.30 - 10.30 Yoga Workshop/Q&A
  • 10.30 - 13.00 Free time/Karma Yoga
  • 13.00 - 14.30 Lunch
  • 14.30 - 16.00 Free time/Karma Yoga
  • 16.00 - 17.00 Ayurveda Workshop
  • 17.00 - 18.00 Yoga Class
  • 18.00 - 19.30 Dinner
  • 19.30 - 20.00 Free time
  • 20.00 - 21.00 Meditation and Pranayama

Day 8

7.00 - 7. 30 Pranayama

7.30 - 8.30 Yoga Class

8.30 - 9.30 Breakfast

9.30 - 10.30 Free time

11.00 Departure

This yoga and Ayurveda Retreat will introduce you to the oldest medical science of history.

The roots of Ayurveda, an ancient medical system from India, lie in the Vedic era, more than 7,000 years ago. It is considered to be the original system of medicine, from which modern systems have been derived or diverted, and is recognized by the World Health Organization.

The word Ayurveda has its root in two Sanskrit words, Ayur which means life or longevity and Veda which means science or knowledge. So Ayurveda is the knowledge of knowing yourself and learning how to live in harmony with nature. Today, Ayurveda is an essential component of the programs offered at many health centers around the world and every day there are more health professionals who are trained to add Ayurveda to your daily practice.

The retreat takes place in a historical small castle located in the middle of nature, close to the beautiful and inspirational Montserrat mountain, at about one hour travelling from Barcelona, Spain. The castle is surrounded by vineyards and graceful grazing lands, with the astonishing Pyrenees mountains on the horizon. So you can enjoy the fresh mountain air, relax in nature and recharge your battery!

Activities
  • Cycling
  • Hiking
  • Massage
General
  • Environmentally friendly
  • Library
  • Permaculture orchard
  • Yoga studio

Proper nutrition it’s not just a fashion trend, it is the only way to a fulfilling life! We will have three vegetarian homemade meal a day. On our retreats we basically provide the detox diet. The day will begin with fresh detox juices and light breakfast to get energized and awaken the full potential of your organism. Then we will have a delicious lunch and in the afternoon we will share our daily experiences in a friendly atmosphere with a cup of biological tea. Before the evening meditation classes we will enjoy our dinner, accompanied by some optional music and dancing.

Explore the surroundings

See the stunning views

Optional therapies:

  • Ayurvedic massage
  • Relaxing massage
  • Thai massage
  • Acupuncture
  • Therapeutic massage
  • Art therapy
  • Reiki session
  • 3 delicious vegetarian meals each day
  • 7 nights accommodation
  • Daily ayurvedic workshops
  • Morning and evening yoga practice
  • Morning and evening meditation practice
  • Free transfer from the station to the location
  • Ayurvedic massage session

Arrival by car

Take the highway towards Manresa (either the C16 or the C58 and C55 to avoid tolls).

When you are around Manresa, follow the C-25 in the direction Manresa/Solsona/Lleida.

After a few kilometers, take the exit towards St. Joan de Villatorrada and after about one kilometer turn left towards Fonollosa.

Follow the road, straight on the roundabout and continue on the BV3008 until the first exit on the right after kilometer sign 7. Follow that road all the way to the end, with the last part a dirt road that leads straight up to the Jaumandreu (the name of the house).

Arrival by airplane

  • Transfer (only for groups from 10 people).
  • From Barcelona Plaza Catalua.
  • Pickup times to be confirmed by the organizer.

Arrival by bus

  • From Barcelona Bus Station Ronda Universitat - Barcelona.
  • On this website, you can find the detailed information and tickets booking: http://buses.costasur.com/en/index.html
  • Once you arrive to Berga Bus Station, please contact to Anima Mundi Travels. They will pick you up from the Berga Bus Station and will deliver to the destination.

Arrival by train

From Barcelona airport El Prat.

When you arrive to Barcelona airport (el Prat) there is a direct bus to city center - Plaza Catalunya. From the same place Plaza Catalunya you will find the underground train station. Take a train (Rodalies Barcelona R4) from Barcelona Train Station at Plaa Catalunya to Manresa.

From: Barcelona-Plaa de Catalunya to Manresa

On this website you can find the detailed information and tickets booking: http://goo.gl/Gi3dqO

Once you arrive to Manresa Train Station please contact to the Retreat Organizer Elena. You can find her contact details in the end of this document. We will pick you up from the Manresa Train Station and will deliver to the destination.

Barcelona, Spain

At Anima Mundi we are working on our personal development, offering several activities to work on our body and mind health.

  • Availability: The Meditation Retreats of this organizer are available 85% of the time.

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