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6 Days Mindful Hiking and Yoga Retreat in South Tyrol, Italy

Hiking, Meditation, and Yoga Retreat Italy

Join us in the Dolomites, Italy on July 28-August 2, 2018! Explore the magic of the legendary Dolomite mountains with Yoga - Hiking and Mindful moments in this UNESCO World Heritage site. We’ll be located for three nights at the beautiful mountain hut with an outdoor Sauna at the mountain lake "Croda da Lago" and two nights at the famous Rifugio Scoiattoli facing the phenomenal climbing paradise of Cinque-Torri. A refreshing dip in the warm weather in a lake facing Mount Croda is soothing for the soul. Every morning we enjoy yoga and meditation practice OUTDOORS and the rest of the day is spent with hiking trips for all levels of mountain hiking experienced people Relax and recharge your batteries in the fresh mountain air.

Highlights

  • Daily yoga practices
  • Daily meditation practices
  • Yoga asana and pranayama exercise
  • Mountain hiking and tour of wonderful places
  • Creative exercises as group
  • Daily wholesome breakfast
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
Spoken languages: German, English
The maximum participants in the group is 10
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Accommodation

We’ll be located for three nights at the beautiful mountain hut with an outdoor Sauna at the mountain lake "Croda da Lago" and two nights at the famous Rifugio Scoiattoli facing the phenomenal climbing paradise of Cinque-Torri.

Program

Relax and unwind with yoga asana and pranayama exercises. Yoga asana practice takes place Outdoors before breakfast. A typical day would look like as follows:

  • 07:00 Yoga outdoors
  • 08:15 Breakfast and yoga philosophy
  • 10:00 Mindful hiking
  • 15:30 Pranayama and meditation
  • 16:30 Individual reflection time
  • 18:15 Group reflection time
  • 19:00 Dinner

Important note: On day 4 (July 31), we will make a full day of mindful hiking with our backpacks to move to the mountain hut Rifugio Scoiattoli where we spend next two nights.

The combination of mountains, yoga, and mindfulness brings us inner peace, clarity and new vital energy for our lives.

Included excursions

The package includes a tour of wonderful places and hiking to the mountains.

Instructors

Gurdeepak Singh
Gurdeepak is a qualified yoga teacher, mountaineer, and a climber. A lot of his growing-up years were spent in the Himalayan and Karakoram mountain ranges where his love for outdoors comes. He believes outdoor settings are a catalyst for self-reflections. Gurdeepak has a post-graduation in human resources and advanced masters in sports management from the IASST - International Academy of Sports Science and Technology at the Ecole Polytechnic Federale de Lausanne.

Location

The retreat will take place in the Dolomites, a mountain range located in northeastern Italy. This place has been recognized and declared by the UNESCO as one of the world heritage sites.

Food

During the retreat, you will be served daily delicious breakfast and dinner included in the package.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 nights accommodation in a mountain hut
  • Breakfast and dinner
  • Hiking
  • Yoga practice and guidance
  • Philosophy of yoga
  • Pictures after the retreat

What's not included

  • Airfare
  • All other meals as not specified in the inclusions
  • Drinks

How to get there

Arrival by airplane

Please book your flight to arrive at Venice Marco Polo Airport (VCE). Transfer from and to this airport is available upon request.

Our meeting place is the famous town of Cortina d'Ampezzo (city center) on July 28, 2018 at 13:30. At 14:00, we will proceed towards the parking from where we have to walk about 1.5 hours to the hut. We shall be back in the valley on the other side on August 2, 2018 at 10.30.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 3 days before arrival.
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