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6 Days Immunity Boost with Healing Vegan Diet and Sunshine Yoga and Meditation Retreat in Barcelona

Ashram Villa Sunshine, Malvasia 38 08870 Sitges, Spain

Vitalizing Yoga Retreat Spain

Boost your immun system, refill energy, bring back your body and soul balance. In a magical setting with wonderful views of the Mediterranean, you are invited to enjoy meditative yoga, delicious and healing vegan and vegetarian food.

During the days, the focus is on silence. Silence together with a few participants, in an atmosphere where calm and harmony, fellowship and joy are created.

Meet the instructors

Mikael
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Highlights

  • Daily 1-hour meditative yoga class
  • 1 guided mindfulness walk by the beach
  • Refill yourself in sunny Sitges outside Barcelona
  • Based on Kundalini and restorative yoga, with chanting and meditation
  • Nighttime relaxing and voluntary activities (meditation, gong bath, chakra breathing, etc)
  • Half board meals: breakfast, vegan / veggie lunch or dinner
  • Food class: "How to make the best vegan Paella"
  • 5 nights lovely accommodation
  • Sharing circle each day

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
The organizer also speaks: Spanish, Swedish
Group size: Maximum of 10 participants
Airport transfer available:
Barcelona–El Prat Airport (US$65 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Program

Day 1

  • 19.00 Welcome dinner vegan and veggie with a presentation of the week retreat program

Day 2

  • 08:00 - 9:00 Yoga training, meditation, and chanting
  • 09:00 - 10:00 Breakfast buffet in silence
  • 10:00 - 13:00 Free time, participants are welcome to help the chef in the kitchen.
  • 13:00 - 14:30 Sharing and vegan and veggie lunch
  • 16:00 - 18:00 Guided mindful walk by the Mediterranean Sea
  • 18:00 Free time, guests are welcome to use our guest kitchen, night time voluntary activities of meditation

Day 3

  • 08.00 - 09:00 Yoga training, meditation, and chanting
  • 09:00 - 10:00 Sharing, Breakfast buffet
  • 11:30 - 13:30 Healthy cooking session
  • 13:30 - 14:30 Vegan and veggie lunch
  • 18:00 Free time, guests are welcome to use our guest kitchen, night time voluntary activities of meditation

Day 4

  • 08:00 - 09:00 Yoga training, meditation, and chanting
  • 09:00 - 10:00 Breakfast buffet in silence
  • 11:30 - 13:30 Free time, participants are welcome to help the chef in the kitchen
  • 13:30 - 14:30 Sharing, vegan and veggie lunch
  • 18:00 Free time, guests are welcome to use our guest kitchen

Day 5

  • 08.00 - 09.00 Yoga training, meditation, and chanting
  • 09:00 - 10:00 Breakfast buffet in silence
  • 10:00 - 19:00 Free time, guests are welcome to use our guest kitchen
  • 19:00 Farwell dinner vegan and veggie with sharing

Day 6

  • 08:00 - 10:00 Breakfast buffet

Guests are welcome to stay one or nights before or after the retreat for an additional 50 EUR per person per extra night which includes breakfast.

Included excursions

  • Mindfulness walk 3 hours by the Mediterranean

Instructors

Mikael Reuterberg

Location

Food

Breakfast, lunch, or dinner, cooking on your own in our guest kitchen.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Seafood
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Sitges history dates back to the 17th century during the great ages of the early 20th century, which is evident in the picturesque urban settlement of the periodic Art Nouveau style. There are beautiful winding alleys with prickly balconies and fragrant flowers. Here you will find everything from lovely shops, small restaurants, and grand lounge bars to discos and pubs for all tastes.

In Sitges, something is celebrated almost every weekend; carnivals, religious festivals, gay pride week, children’s and film festivals, local food, and wine tasting days, as well as veteran car rally, is just part of the wide range. A sprawling life all year round, Sitges, a haven for the people in Barcelona.

Spa treatments

Our massage therapist comes to the villa, 60 EUR for 1-hour session and 40 EUR for 30 minutes.

What's included

  • Half board
  • 5 nights accommodation in multi suites, double rooms, single rooms are provided on request 100-150 EUR extra / retreat
  • Meditative yoga class based on Kundalini yoga and Restorative-rehab yoga
  • Vegan and veggie cooking class (once a week, the chef teaches, delicious recipes)
  • Guided mindfulness walk 1-2 hours walk, once a week)

What's not included

  • Flights
  • Private transfer from Barcelona International Airport (BCN) to Ashram Villa Sunshine (75 EUR per car, maximum 3 persons)
  • Individual coaching session (30 EUR for 30 minutes)
  • Massage therapist comes to the villa (40 EUR - 30 minutes, 70 EUR - 1 hour)
  • Barcelona holy Mountain with lunch at a Spanish farmer house 6 hours trip (85 EUR per person, minimum 2 persons)
  • Vineyard excursion to a biodynamic vineyard for 50 EUR per person (3 hours, with a transfer, guided tour, and wine tasting - minimum 2 persons)
  • Sitges sightseeing with tapas and cava break for 35 EUR per person (private guide, 1 hour plus break with 1 glass of cava and 2 tapas - minimum 2 persons)

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to arrive at Barcelona–El Prat Airport (BCN). Transfers are available at additional cost - 60 EUR.

Airport: Barcelona–El Prat Airport Airport transfer available: Barcelona–El Prat Airport (US$65 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --
Friday May 29, 2020
(6 days / 5 nights)

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