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9 Days Rejuvenation and Meditation Retreat in Athens, Greece

Plaza Resort Hotel, 52nd Klm Athens - Sounio Ave., Athens Palea Fokea, Anavyssos 19013, Greece

Greece Meditation and Rejuvenation Package

Based on the sandy beach of Anavyssos, really close to Athens, this retreat is a journey to approach your authentic self. By combining and shifting the best personal development techniques that each age and culture has offered to the history of man and science, the team creates an extremely strong foundation for success in every field.

The vision of the group is to convey the basic principles of joy, marrying the East with the West and science with mysticism, through an Integrated System designed to help people improve their lives by using powerful and easy strategies change. It is a revolutionary holistic approach that perceives man as a set of mental, physical and spiritual functions, and needs.

Meet the instructors

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  • Daily meditation seminars
  • Sessions led by an experienced teacher
  • Daily afternoon recaps and skills assessment
  • Gala farewell dinner with stunning Acropolis view
  • 8 nights accommodation at a 5-star hotel
  • Daily breakfast
  • Airport transfers


7 days with instruction in English
The organizer also speaks: Greek
The maximum participants in the group is 12
Airport transfer included: Athens International Airport
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This elegant hotel, with its amazing setting on the sandy beach of Anavyssos, offers a unique combination of hospitality and amenities of a city hotel in a resort location. Located in a small coastal town, Palaia Fokea, Plaza Resort Hotel is really close to Athens, the oldest European capital.

The numerous facilities in alliance with the modern design and the exotic sea view create a particularly relaxing ambiance which is ideal for serenity seekers.


  • Private sandy beach
  • Spa therapies facilities
  • Ultimate dine-in facilities
  • Swimming pool with an exotic sea view
  • Sports facilities



  • Recognize the mechanisms of action in our lives
  • Why we do what we do and what unconscious motives and benefits our action has
  • Learn how to deal with the difficulties of life
  • Replace old patterns of behavior with new, more functional ones for us now. Changing nuclear beliefs
  • Developing personal freedom
  • Developing self-confidence
  • Evolution of the ability to love yourself
  • Understanding and implementing the law of total acceptance
  • Approach to true love
  • Contact with our spiritual energy
  • Recovering the natural childhood of joy that our body already knows
  • Exercises that will revive, transform and release oppressed feelings
  • Listen to the signals that our body sends and gain wellness in all areas
  • Connect with nature
  • Co-ordinate a new perception of reality based on new discoveries of quantum physics and spiritual traditions

Enjoy daily, morning, noon, and afternoon working with Chakras. Classes consist of small groups and will take place in the Plaza Resort Hotel facilities.

Daily schedule

Day 1

  • Arrival to the airport and transfer to the hotel

Day 2

  • Morning: Working with chakras (1) trust, grounding
  • Noon: Sound guided meditation (part 1)
  • Afternoon: Recognize, understand, and work with your limited character in life

Day 3

  • Morning: Working with chakras (2) creativity, relationships
  • Noon: Sound guided meditation (part 2)
  • Afternoon: Recognize and understand the unconscious traumas from your childhood

Day 4

  • Morning: Working with chakras (3) power, self-confidence
  • Noon: Sound guided meditation (part 3)
  • Afternoon: Recognize what it takes to participate more fully in life

Day 5

  • Morning: Working with chakras (4) love, acceptance
  • Noon: Sound guided meditation (part 4)
  • Afternoon: Farewell to the past

Day 6

  • Morning: Working with chakras (5) expressing and communicating with the authentic self
  • Noon: Sound guided meditation (part 5)
  • Afternoon: Accepting and recognizing your inner shadow

Day 7

  • Morning: Working with chakras (6) connecting to the inner teacher
  • Noon: Sound guided meditation (part 6)
  • Afternoon: Looking at an irresistible future

Day 8

  • Morning: Working with chakras (7) connection to the whole
  • Noon: Sound guided meditation (part 7)
  • Afternoon: Connect with your inner strength and Farewell Gala Dinner at Zonar’s

Day 9

  • Transfer from the hotel to the airport


Michael Karpathiou


The Plaza Resort Hotel is located in the small coastal town of Palaia Fokea. The tourist center of Glyfada is about 35 km away and the historical temple of Poseidon can be reached after about 10 km. Regional points of interest include Port of Lavrio and Lake Vouliagmeni.


  • Temple of Poseidon, 10 kilometers
  • Glyfada, 35 kilometers



  • Health Club
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Balcony
  • Bar
  • Café
  • Concierge desk
  • Dining area
  • Garden
  • In-room safe
  • Mini bar
  • Poolside bar
  • Restaurant
  • Terrace


  • Baby sitting
  • Dry cleaning
  • Hair dryer
  • Internet access
  • Laundry
  • Wireless internet


During this retreat, you will get daily breakfast, coffee breaks during sessions and a farewell gala dinner with the stunning Acropolis view.

You can upgrade your meal type to half-board with 370.00 EUR per person.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Enjoy spa services with therapies based on ancient Greek knowledge and miraculous herbs like olive oil, honey, carob, and dittany. Today they are used in the best beauty salons and becoming essential ingredients for spa treatments.

You will be offered optionally, at an extra cost of 180 EUR per person, a short boat ride along Athens Riviera and nearby islands. This boat trip will take place in the afternoon of the last day (day 8) after the lectures are finished and before you head to the gala farewell dinner.

What's included

  • 7 days seminars in English
  • You will be provided with the necessary equipment at the start of the lectures (included in all aforementioned prices)
  • 8 nights accommodation at the Plaza Resort Hotel
  • Daily breakfast at the hotel
  • Free coffee station with coffee, orange juice, and snacks throughout the duration of the seminar
  • Gala farewell dinner at Dionysos Zonar’s restaurant is free of charge for all visitors (seminar participants and guests)
  • Transportation from and to the Athens International Airport (ATH)

What's not included

  • Flight tickets from and to Athens
  • Accommodation tax applied by the state as from January 1, 2018 (4 EUR per room per night, payable by guests on the spot)
  • Tips
  • Hotel early check-in or late check-out
  • Certain services of the hotel, payable on the spot by the guest (for example spa services)
  • Personal expenses
  • Night supplement for arrival and departure transfers taking place between 21:00 - 06:30. It applies not only if pick up or drop off time is within the night supplement hours, but also if the transfer service is in progress during the night supplement hours
  • Any service not mentioned

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Athens International Airport (ATH). Transfer from and to the airport is included. You will be picked up from the airport.

Airport: Athens International Airport Airport transfer included: Athens International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.

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