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14 Days Meditation and Ayurveda Yoga Retreat in India

286 Sanitorium Kambisholai Road, Coonoor, India

Rejuvenating Ayurveda Yoga Holidays India

Ayurveda Yoga Retreat can help you start a positive and energetic healthy lifestyle, by de-stressing or de-toxing through customized rejuvenating Ayurveda and yoga therapy. This retreat is a physically, spiritually, and mentally rejuvenating and regenerating experience which will return you healthy and totally renewed. The retreat location is one of the most rejuvenating, reviving, and healing places you will ever visit.


  • Daily yoga session
  • Daily meditation session
  • Daily Ayurveda massage
  • Personal guidance and monitoring
  • Ayurvedic cooking and diet workshop
  • Tailored program to individual health needs
  • All meals, snacks, and teas included
  • 13 nights accommodation

Skill level

  • Beginner


14 days with instruction in English
Spoken languages: English
Airport transfer included: Coimbatore International Airport
Airport transfer available:
Cochin International Airport (US$134 per person)
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The round glass cottages and antique glass rooms - each is unique and well appointed with antiques from past owners which include the kings of Jodhpur and salvaged from palaces and temples of southern India to preserve and bring to you the rich cultural history of India. These cottages and rooms have huge glass windows enveloping the cottage giving you a 180 degree spectacular view of the mountains, valleys, and green tea plantations every morning from your bed! You feel on top of the world with a refreshing view of nature as soon as you awaken. Each unit is different and has a combination of marble bathrooms, fireplaces, wooden floors, wooden ceilings, sit outs, personal garden, sunroof, 24 hours hot water, room service, and almost everything else you could possibly need can be made available.


The doctor will customize the Ayurveda and yoga rejuvenation program according to your health needs for maximum results and benefits. The goal of this programs is to help you establish a healthy routine so you can maintain a healthy and positive lifestyle even at home. The limited occupancy, 18 to 20 persons, enables Ayurveda Yoga Retreat to give much needed personal attention to every individual every day. Ayurveda Yoga Retreat monitors progress daily, adapts and enhances treatments as necessary.

Sample itinerary

06:00 Rejuvenate with Ayurveda herbal tonics made for you

06:30 - 07:30 Yoga class. Awaken with the sun, breathing the pure mountain air.

07:30 - 08:30 Nature walk

08:30 - 10:00 Organic and freshly made special Ayurvedic breakfast with fresh fruits

08:30 - 12:30 One hour Ayurvedic massage / treatments followed by daily rejuvenation / detox Ayurvedic massage and treatments, as prescribed by physician, and Ayurvedic herbal or steam bath

12:30 - 13:00 Weight loss yoga session (not mandatory for all)

13:00 - 14:00 Organic and freshly made special Ayurvedic lunch

14:00 - 15:00 Various activities depending on day (Ayurveda cooking class, spiritual class, tea factory visit, temple/ market visit, Ayurveda class, etc.)

14:00 - 16:00 Second Ayurveda treatment

16:00 - 16:30 Tea and snacks

16:30 - 17:30 Meditation

19:00 - 20:00 Organic and freshly made special Ayurvedic dinner

In early afternoons and evenings you can take a nature walk and be one with nature. The retreat is located in the middle of miles of peaceful forests, waterfalls and perennial streams. The weather is sunny and pleasant most of the year. This is among the few health retreats in India that is located in a virtually uncrowned, unpolluted natural environment far from the crowds. On Sunday nights you can enjoy a camp fire, cultural activities, or shows.

Why are Ayurveda Yoga Retreat treatments twice as effective?

  • Authentic award winning Ayurveda and yoga therapies. They do not dilute treatments just to make them popular
  • Every program tailored to individual health needs
  • Highly qualified and experienced doctor, yoga master, and therapists
  • High quality treatments with the highest quality oils, food and herbs
  • No crowds or commercial factories or busy roads. Be completely one with mother nature
  • No noise, air, or water pollution. Hygienic place with pure clean mountain air and water
  • Personal guidance and monitoring of each therapy by our doctor and yoga master
  • Very personal care and a non-commercial environment


The retreat will be held in Coonoor, India. It is located in the middle of miles of peaceful healing eucalyptus and silver oak forests, waterfalls, blue mountains, green tea plantations and perennial streams. Immerse yourself in a positive environment to help you rejuvenate and heal. Coonoor town is nature at its finest with her green rolling hills, enchanting woods, numerous water streams and waterfalls. The weather is just right year around with temperatures rarely exceeding 30 degrees centigrade. Coonoor is often referred to as the Sunny Scotland of the East! Although surrounded by the beautiful blue hills and valleys of evergreen forests, Coonoor is only 90 minutes away from the well-connected Coimbatore International Airport and train station. Recreational activities in and around Coonoor include golfing, boating, shopping, and visiting the several cultural and mountain festivals. Steam train is still operational here and a common means of transport to Ooty!

Nearby places

  • Coimbatore International Airport (CJB) - 90 minutes
  • Train station - 90 minutes


Daily, Ayurvedic breakfast, lunch, dinner, and snacks are included in the price of this retreat. Ayurveda Yoga Retreat does not serve a buffet. The meals are specially prepared to serve your needs and the doctor advises and personally maintains a watch on the diet served.

Things to do (optional)

  • Chamundi Hill Temples, world-renowned Brindavan Gardens, the largest monolithic statue in the world
  • Cultural trips for various Indian handicrafts, clothes, spices and essential oils
  • Explore tea, coffee and spice plantations and waterfalls
  • Madumulai Tiger Safari / sanctuary (see tigers, bison, elephants, etc. in the wild and in their natural habitat spread over hundreds of miles while riding an elephant or a jeep)
  • Mysore palaces and forts (among the biggest in India)
  • Island bird sanctuary

Spa treatments

Ayurveda Mukh Soundarya

A facial beauty treatment to improve color and complexion of the skin using gentle Ayurvedic herbal face packs, face wash, and cream.

What's included

  • 13 nights accommodation
  • Complimentary acupressure, reflexology, Reiki, activities, Wi-Fi campus, use of washer
  • Cultural shows and activities
  • Daily herbal bath or steam bath, as recommended
  • Daily organic and freshly made Ayurveda herbal tonics
  • Detailed consultation and examination with Ayurvedic doctor on arrival
  • Determination of treatments and diet best suited for you
  • Pure herbal water given throughout your stay (water from the mountain spring infused with herbs)
  • Rejuvenation or weight loss Ayurveda massage and detox treatments as prescribed by physician
  • Specially prepared Ayurvedic organic meals per your program
  • Tailored yoga and meditation for mental, emotional, and physical health
  • Taxes included

What's not included

  • Flights
  • Insurance
  • Transfer to and from Coimbatore International Airport (CJB).

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to Coimbatore International Airport (CJB). Transfer from and to the airport is available at an additional cost. Ayurveda Yoga Retreat offers 80 EUR for two ways transfer. From Cochin International Airport (COK) is 140 EUR one-way transfer.

Airport: Coimbatore International Airport Airport transfer included: Coimbatore International Airport No additional charges. You can request this in the next step.
Airport: Cochin International Airport Airport transfer available: Cochin International Airport (US$134 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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