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21 Day Dharma Zone Virtual Retreat for Mind and Body Detox
(No availability) 21 Day Dharma Zone Virtual Retreat for Mind and Body Detox
Online Yoga Wellness Retreat
There is no greater time to dive into who you are than right now. A team of over 15 wellness experts will guide you into silence, anti-inflammatory processes and nutrition, calming and clarifying yoga + meditation, guided walks (inside or outside), journalling, self-care, and a community to support your inward journey. Immerse yourself in this powerfully transformative program during a powerfully transformative time in history. Book this rich program valued 695 USD for just 199 USD today!
Meet the instructors
Alanna
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Highlights
- 21-day Dharma Zone online retreat
- 21 live Dharma Zone morning meditations
- Daily live guided walks with inspiration
- Daily live yoga
- Daily live meditation + sound healing
- Daily live guided mirror theory journaling
- Live online sessions will be held over Zoom
- Online sessions' timezone: Santa Monica, USA (Pacific Daylight Time, GMT-7)
- Daily recipes for fresh-squeezed juices, herbal elixirs, teas, healing soup broths and salads
- Daily self-care
- Daily guidance, inspiration, and coaching from over 15 wellness experts
- One copy of As I Am: Where Spirituality Meets Reality
Styles
21 days with instruction
Program
Tools required
Zoom application
How the retreat works
Each day will begin with a guided intention and ginger tea. We will take an inspirational, guided walk, followed by yoga and meditation. Your afternoons will include journaling exercises, rest, and anti-inflammatory recipes to enjoy. If you need to work during this time, this is 100% doable and acceptable. Your late afternoons will include rotating restorative sessions, followed by self-care and group zoom.
Timing of sessions / daily schedule (Pacific Daylight Time, GMT-7)
- Week 1: Create
- Week 2: Be
- Week 3: Reveal
Retreat information
This intelligent mind-body re-wiring program, coupled with silence, community, and healing practices will align you with your truest self. AZ I AM team is committed to guiding you through this journey.
Please be comfortable and undisturbed as best that you can, but don't worry about life - the program is working with your home environment and that is where the greatest work lies. They will use the magic of stillness and non-reactivity, guiding you deeper into those spaces, to discover YOU at your truest essence.
Facilitators
- Alanna Zabel
- Soul Lorain
- Austyn Infinity
- Shira Shares
- Michael Bradley
- Madi Teeuws
- Shaman Bonku
- Guy Douglas
- Alexia Chellun
- Ecstatic Dance LA!
Instructors
Alanna Zabel
AZ I AM Founder Alanna Zabel brings over 25 years of fitness/wellness experience with a passion for helping others connect to their organic self. She is the creator of Yoga Barre™, a registered ERYT-500 yoga instructor, Pilates and fitness instructor. Voted 'Best Yoga Instructor in Los Angeles' in 2011 by LA Family Magazine and one of 'Hollywood's Hottest Trainers' by Shape Magazine in 2014, Alanna is passionate about teaching yoga through her classes, life and writing. She is the author of As I Am: Where Spirituality Meets Reality and Meaningful Coincidence: Synchronistic Stories of the Soul.
Location
This yoga and meditation retreat is held online. AZ I AM is located in Santa Monica, USA (GMT-7), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.
Food
Daily recipes for fresh-squeezed juices, herbal elixirs, teas, healing soup broths and salads will be emailed to each participant.
What's included
- One copy of As I Am: Where Spirituality Meets Reality
- 21 Dharma Zone morning meditations (live-streamed)
- Daily guided walks with inspiration (live-streamed)
- Daily yoga (live-streamed)
- Daily meditation and sound healing (live-streamed)
- Daily guided mirror theory journaling (live-streamed)
- Daily recipes for fresh-squeezed juices, herbal elixirs, teas, healing soup broths and salads
- Daily self-care
- Daily guidance, inspiration, and coaching from over 15 wellness experts
What's not included
- Cost of meals
- Transportation of any kind
- Accommodation
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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