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24 Day 200-Hour Multi Style Yoga Teacher Training in Ubud, Bali

Bali Yoga Ashram, Jl. Gn. Sari, Peliatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia.

Intensive Yoga Teacher Training Indonesia

Awaken your inner teacher and gain an internationally recognized teaching certification by this 200-hour Vinyasa Flow, Ashtanga yoga teacher training program.

This course is all dedicated to a fast-paced yoga style of movement with synchronized breathing, i.e., Vinyasa flow and Ashtanga yoga in which students have to give their four hours in learning Vinyasa flow and Ashtanga yoga and rest of the hours in other subjects that are included in the course.

In this course, various asanas are combined to create the flow which initiates you onto the path of yoga.

After the successful completion of the course, 200 hours certification will be given to students to register with Yoga Alliance which are recognized worldwide.

Meet the instructors

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Yogi, Yogi, Yogi, & 1 More…
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Highlights

  • Daily Ashtanga and Vinyasa Flow
  • Mantra chanting, Meditation and pranayama
  • Course books and course manual
  • Daily nutritious vegetarian meals
  • 4 Ayurveda body massages
  • Free pick up from the airport
  • 24 nights accommodation
  • 24*7 tea and coffee
  • Weekend excursion

Skill level

  • Beginner
  • Intermediate

Styles


23 days with instruction in English
The organizer also speaks: Hindi, Indonesian
Group size: Maximum of 12 participants
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-out Time:
12:00

Facilities

  • Spa
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Car rental
  • Cell phone rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Wireless internet

Stay at Bali Yoga Ashram and experience Indonesia in a relaxed and peaceful atmosphere with other spiritually like-minded individuals. The ashram is perfectly situated near the magical waters of the rive. All the popular shops, monkey forest and Ubud Centre and cafes are just around the corner.

Witness glorious pastel-colored sunsets at the end of each day on the terrace balcony where you are free to do meditation and yoga. Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breath-taking sights of the green mountains visible from the yoga halls, bedrooms, and balcony.

Program

The parameters of Vinyasa yoga

The Sanskrit word Vinyasa comes from a prefix which means variation, and a suffix nyasa, which means "within prescribed parameters". The parameters prescribed in classical yoga with respect to yogasanas, as contained in Yoga Sutra of Patanjali, are:

Steadiness (Sthira)

For a posture to qualify as a yoga asana, it should afford the practitioner the ability to remain steady in that posture, be it standing on his or her feet (tadasana) or standing on his or her head (sirsasana).

Comfort (Sukha)

Use of breath and the close attention of the mind to the breath, which are the hallmarks of yoga, ensure that there are considerable joy and relaxation for the practitioner.

Smooth and Long Breathing (Prayatna Sithila)

The smooth inhalation accompanying expansive movement is known as Brahmana Kriya, or expansive (breathing) action; the exhalation during contraction of the body is langhana kriya, or reducing or contracting (breathing) action.

When you inhale while making an expansive movement and correspondingly exhale during contraction, this is known as anuloma, or "with the grain" movement/breathing. Anuloma exercise creates harmony between the tissues of the breathing organs and the body.

Though anuloma is the general rule, there are situations in which one might or should exhale during an expansive movement. (The converse, however, is never the case because contractive movements cannot be performed while inhaling). This might be recommended when the practitioner is tense, obese, old, or stiff.

Take the example of the cobra pose. From the lying down position, moving into cobra pose is an expansive movement that should be done on inhalation. But some especially tense people find this extremely uncomfortable because they tend to stiffen their muscles and virtually prevent their back from bending.

A similar situation may arise with obese people because the belly tends to add pressure while inhaling. So, people with these conditions may breathe out while doing expansive movements. It is for the student and/or teacher to determine what type of breathing is appropriate for a particular Vinyasa. One general rule is, "When in doubt, do the movement while exhaling."

200-Hour Vinyasa Flow Yoga Teacher Training Course Syllabus

Mastering Vinyasa flow

  • On your feet Yogasanas
  • Seated Vinyasa sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma

Ashtanga Yoga Primary Series

  • Padangushtasana
  • Padahastasana
  • Utthita Trikonasana
  • Utthita Parshvakonasana
  • Prasarita Padottanasana (A)
  • Prasarita Padottanasana (B)
  • Prasarita Padottanasana (C)
  • Prasarita Padottanasana (D)
  • Parshvottanasana
  • Utthita Hasta Padangushtasana
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana
  • Paschimattanasana
  • Purvatanasana
  • Ardha Baddha Padma Paschimattanasana
  • Tiriangmukhaikapada Paschimattanasana
  • Janu Shirshasana (A)
  • Janu Shirshasana (B)
  • Janu Shirshasana (C)
  • Marichyasana (A)
  • Marichyasana (B)
  • Marichyasana (C)
  • Marichyasana (D)
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangushtasana
  • Ubhaya Padangushtasana
  • Urdhva Mukha Paschimattanasana
  • Setu Bandhasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Padmasana
  • Uth Pluthi

Yoga philosophy

  • Introduction to yoga
  • Its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily schedule of a yoga student
  • Principles of 5 basic element and 10 senses
  • Yama, Niyama (4 days)
  • Asana, Pranayama and Pratyahara, Dharana, Dhyan, Samadhi (2 days)
  • Pancha - Vayus
  • Panchakoshas
  • Sattva, Rajas, and Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet and nutrition for a yogi

Pranayama (breathing practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guideline
  • Clavicular
  • Thorocic
  • Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi and Chandra - Bhedi
  • Sheetali and Sheetkari

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

Mudras (yoga gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula and Maha Bandha
  • Teaching
  • Doubts

Yoga cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic sleep)

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Meditation (Dhyana)

  • Introduction to meditation
  • Breathing awareness meditation
  • Om / Mantra meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence practice
  • Ajapa japa
  • Antar mouna

Anatomy and physiology

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle functions according to joint movements
  • Breathing
  • Inversions
  • Svasana

Recitation of sacred sound (mantra chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (Mantra on lord shiva)
  • Om sahana vavatu (Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare Rama, Hare Krishna (Maha mantra)

Anatomy and physiology

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal sytem
  • Muscle functions according to joint movements
  • Breathing
  • Inversions
  • Svasana

Teaching methodology

  • Positive and conscious communication friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Evaluation are based on:

  • Written test
  • Asana practical test
  • Attendance
  • Performance

Sample daily schedule

  • 05:30 Morning Bell
  • 06:00 - 07:00 Shatkarma and pranayama
  • 07:00 - 08:30 Vinyasa flow yoga
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:30 Yoga philosophy
  • 10:45 - 11:45 Yoga anatomy
  • 12:00 - 13:00 Alignment, adjustment, and methodology
  • 13:00 - 14:00 Lunch
  • 16:00 - 17:30 Ashtanga yoga
  • 18:00 - 19:00 Meditation and mantra chanting
  • 19:00 Dinner
  • 22:00 Lights off

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Bali Yoga Ashram. Before departure return your books, maps, or any goods which you borrowed. Bali Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. A student has to join all scheduled programs of Bali Yoga Ashram.

Refund policy of Bali Yoga Ashram

An advance of course fees will not be refundable, only in the case of emergency students can join them on other schedules. If a student cancels the course after joining it, Bali Yoga Ashram accepts cancellation but course fees will not be refunded in cancellation. There is no charge for course cancellation.

Included excursions

List of excursions

  • Bali Swing park
  • Tirta Empul
  • Blue Lagoon Beach
  • Waterfall

Instructors

Yogi Pradeep Ji

Yogi Ashish Ji

Yogi Ajay Ji

Location

Visit Bali Yoga Ashram in Bali, Indonesia and experience its enthralling beauty and breathe in pure air. They brought the most knowledgeable yogis from around the globe to this ideal location in Bali in order to give you the best learning experience possible.

By combining the vast knowledge of their teachers with a tranquil location, your schooling will often seem more like a beautiful vacation in paradise.

Features

Activities

  • Swimming
  • Swimming pool (outdoor)

General

  • Balcony
  • Dining area
  • Terrace

Food

Bali Yoga Ashram is very particular about food and serves only hygienically prepared nutritious and healthy food. The food is served thrice a day with a changed menu. They pay special emphasis on yogi food for all the students. Food that is provided at the ashram is vegetarian and vegan. Gluten-free food can be arranged for other food types if you inform the chef about it well in advance.

Bali Yoga Ashram serves three vegetarian meals per day (and a cup of chai during the tea breaks) for the duration of the course. The meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet).

Bali Yoga Ashram always makes a surplus of food for their students, which is usually placed on the dinner tables for their students to grab from if they want more of a particular dish. You can also always feel free to talk to the kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Naturopathic
  • Fruitarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Super Fun Things To Do In Bali: optional activities not included in the course fees

  • muck diving in Padang Bai
  • Strap on a jetpack in Tanjung Benoa
  • snorkeling in Amed
  • Experience the culture in Ubud
  • Watch a Kecak dance
  • Bathe in the sacred waters of Tirta Empul

Spa treatments

4 free Ayurveda massage by the ashram is included in the price. Other optional Therapies not included in the course fees. There are a variety of therapies and treatments available at an additional cost as listed below.

Fivefold purification therapy

The fivefold purification therapy aims at correcting the imbalance of the body’s bioenergies (the Doshas: Vata, Pitta, Kapha) in order to maintain their inherent equilibrium. During each session of the year, one or more of the doshas accumulate, which causes an imbalance and makes the body prone to illness.

  • Abhyangam - 60 minutes
  • Shirodhara - 60 minutes
  • Udwathnam - 60 minutes
  • Pizhichil oil bath - 60 minutes
  • Bandal massage - 60 minutes
  • Stone massage - 80 minutes
  • Basil sea salt - 45 minutes
  • Head neck shoulder - 30 minutes
  • Kativasti - 30 minutes
  • Swedish massage - 50 minutes
  • Aromatherapy harmony - 50 minutes
  • Active ginger-lime - 50 minutes

Ayurveda doctor consultation

  • Thai - 80 minutes
  • Kalari - 60 minutes
  • Four hand massage - 60 minutes
  • Takradhara - 60 minutes
  • Nasyam - 30 minutes
  • Reflexology - 30 minutes

Facial

Special treatment

Vacuum massage

Naturopathy

Gel massage

Yoga massage

Marma massage

Mud bath

Acupressure

Marma therapy

Reiki

Emotional block

What's included

  • 24 nights accommodation
  • Air-conditioned rooms with hot water, attached bath, and toilet
  • Unlimited free high-speed Wi-Fi internet connection
  • 3 daily nutritious vegetarian meals and teas
  • Herbal tea and coffee (24*7)
  • Drinking-water and water filter (24 hours, seven days a week)
  • Course books and course manual
  • Free taxi pick-up from Ngurah Rai International Airport
  • 4 free Ayurveda body massage
  • Weekend excursion

What's not included

  • Room heater
  • Air Fare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport Bali (DPS). Free taxi pick-up is included.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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