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Awaken your inner teacher and gain an internationally recognized teaching certification by this 200-hour Vinyasa Flow, Ashtanga yoga teacher training program.
This course is all dedicated to a fast-paced yoga style of movement with synchronized breathing, i.e., Vinyasa flow and Ashtanga yoga in which students have to give their four hours in learning Vinyasa flow and Ashtanga yoga and rest of the hours in other subjects that are included in the course.
In this course, various asanas are combined to create the flow which initiates you onto the path of yoga.
After the successful completion of the course, 200 hours certification will be given to students to register with Yoga Alliance which are recognized worldwide.
Stay at Bali Yoga Ashram and experience Indonesia in a relaxed and peaceful atmosphere with other spiritually like-minded individuals. The ashram is perfectly situated near the magical waters of the rive. All the popular shops, monkey forest and Ubud Centre and cafes are just around the corner.
Witness glorious pastel-colored sunsets at the end of each day on the terrace balcony where you are free to do meditation and yoga. Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breath-taking sights of the green mountains visible from the yoga halls, bedrooms, and balcony.
The Sanskrit word Vinyasa comes from a prefix which means variation, and a suffix nyasa, which means "within prescribed parameters". The parameters prescribed in classical yoga with respect to yogasanas, as contained in Yoga Sutra of Patanjali, are:
For a posture to qualify as a yoga asana, it should afford the practitioner the ability to remain steady in that posture, be it standing on his or her feet (tadasana) or standing on his or her head (sirsasana).
Use of breath and the close attention of the mind to the breath, which are the hallmarks of yoga, ensure that there are considerable joy and relaxation for the practitioner.
The smooth inhalation accompanying expansive movement is known as Brahmana Kriya, or expansive (breathing) action; the exhalation during contraction of the body is langhana kriya, or reducing or contracting (breathing) action.
When you inhale while making an expansive movement and correspondingly exhale during contraction, this is known as anuloma, or "with the grain" movement/breathing. Anuloma exercise creates harmony between the tissues of the breathing organs and the body.
Though anuloma is the general rule, there are situations in which one might or should exhale during an expansive movement. (The converse, however, is never the case because contractive movements cannot be performed while inhaling). This might be recommended when the practitioner is tense, obese, old, or stiff.
Take the example of the cobra pose. From the lying down position, moving into cobra pose is an expansive movement that should be done on inhalation. But some especially tense people find this extremely uncomfortable because they tend to stiffen their muscles and virtually prevent their back from bending.
A similar situation may arise with obese people because the belly tends to add pressure while inhaling. So, people with these conditions may breathe out while doing expansive movements. It is for the student and/or teacher to determine what type of breathing is appropriate for a particular Vinyasa. One general rule is, "When in doubt, do the movement while exhaling."
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from Bali Yoga Ashram. Before departure return your books, maps, or any goods which you borrowed. Bali Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. A student has to join all scheduled programs of Bali Yoga Ashram.
An advance of course fees will not be refundable, only in the case of emergency students can join them on other schedules. If a student cancels the course after joining it, Bali Yoga Ashram accepts cancellation but course fees will not be refunded in cancellation. There is no charge for course cancellation.
Pradeep Singh is an Ashtanga Vinyasa instructor and alignment teacher at Vinyasa Yoga School Bali. He has earned his master’s degree in yoga from Sanskrit University in India. He has also completed his 500-hour Yoga Teacher Training Course from Rishikesh (the world capital of yoga) and has been training teachers for two years and has got wonderful command over what he does.
Yogi Ashish has been living with holy and saintly people since his childhood. He was brought up in a place where spirituality is the home atmosphere. He is an expert in Hatha, Kundalini, and Mudra yoga, and Mantra chanting. Yogi is currently pursuing a Master of Science Yoga Degree from Uttarakhand Sanskrit University in Haridwar.
Ajay has been contributing his sincere service of teaching Yogic Anatomy of the Body since May of 2015. He has a master's degree in Human Biology, Yogic Treatment, and Physiology. In addition to teaching at yoga school, he has been rendering his services as a volunteer to the Indian National Kids Academy as an anatomy instructor. His core philosophy involves teaching and helping students to develop their inner body strength control & maintain their physical postures.
Visit Bali Yoga Ashram in Bali, Indonesia and experience its enthralling beauty and breathe in pure air. They brought the most knowledgeable yogis from around the globe to this ideal location in Bali in order to give you the best learning experience possible.
By combining the vast knowledge of their teachers with a tranquil location, your schooling will often seem more like a beautiful vacation in paradise.
Bali Yoga Ashram is very particular about food and serves only hygienically prepared nutritious and healthy food. The food is served thrice a day with a changed menu. They pay special emphasis on yogi food for all the students. Food that is provided at the ashram is vegetarian and vegan. Gluten-free food can be arranged for other food types if you inform the chef about it well in advance.
Bali Yoga Ashram serves three vegetarian meals per day (and a cup of chai during the tea breaks) for the duration of the course. The meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet).
Bali Yoga Ashram always makes a surplus of food for their students, which is usually placed on the dinner tables for their students to grab from if they want more of a particular dish. You can also always feel free to talk to the kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.
4 free Ayurveda massage by the ashram is included in the price. Other optional Therapies not included in the course fees. There are a variety of therapies and treatments available at an additional cost as listed below.
The fivefold purification therapy aims at correcting the imbalance of the body’s bioenergies (the Doshas: Vata, Pitta, Kapha) in order to maintain their inherent equilibrium. During each session of the year, one or more of the doshas accumulate, which causes an imbalance and makes the body prone to illness.
Ngurah Rai International Airport
Please book your flight to arrive at Ngurah Rai International Airport Bali (DPS). Free taxi pick-up is included.
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