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3 Day Meditation and Yoga Retreats in Selemadeg, Bali

Sesandan Megati, East Selemadeg, Tabanan, Bali, Indonesia

Transformative Yoga Retreat Bali

Whether you are a complete beginner in yoga or meditation, you have been in love with yoga for years, this three-day wellness program will empower you with knowledge, wisdom, strength, and consistency in your own practice of yoga and self-love.

The spiritual energy of this peaceful village of Sesandan will elevate your spirit and renew your body, mind, and soul. You will be staying in beautiful traditional Balinese village away from all the tourist crowds, carefully crafted wholesome daily meals, stunning accommodation.

Meet the instructors

Krisna & I Gede Arya
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Highlights

  • Beach yoga session
  • Daily culture activities
  • Daily morning Balinese Watukaru yoga and meditation sessions
  • Daily vegetarian/vegan/regular meals
  • 2 nights accommodation
  • A trip to a local waterfall

Skill level

  • Beginner

Styles


3 days with instruction
Group size: Maximum of 15 participants
Airport transfer available:
Ngurah Rai International Airport (US$35 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
13:00

Facilities

  • Air-conditioned rooms
  • Garden
  • Lounge
  • Terrace

While refreshing your body and mind with Balinese Watukaru yoga, you will experience The Balinese style accommodation at Bali Sesandan Garden bungalow. Design with unique Balinese architecture, enjoy the breathtaking wide garden view.

Program

Sample of daily schedule:

Day 1

  • 14:00 Arrival and lunch
  • 14:00 - 16:00 Free time
  • 16:00 - 17:30 Daily afternoon village culture/activities
  • 18:00 - 19:00 Dinner

Day 2

  • 08:00 - 09:30 Morning Balinese Watukaru yoga and meditation session
  • 09:30 - 10:30 Breakfast
  • 11:00 - 12:30 Daily morning village culture/activities
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free time
  • 16:00 - 17:00 Daily afternoon village culture/activities
  • 18:00 - 19:00 Dinner

Day 3

  • 08:00 - 09:30 Morning Balinese Watukaru yoga and meditation session
  • 09:30 - 10:30 Breakfast
  • 11:00 - 12:30 Daily morning village culture/activities
  • 13:00 Lunch and departure

Note

Sample daily schedule and times are subject to change depending on the weather condition, host availability, guests present, and etc.

Included excursions

A trip to a local waterfall is included.

Instructors

Krisna Ketut Suarmini

I Gede Arya Adiwiguna

Location

Baligrass Retreats is located at Sesandan Megati, Selemadeg Timur, Tabanan, Bali, Indonesia. It is close to Mount Batukaru, about 45 minutes from Tabanan city, one hour from Tanah Lot Temple, and 2.5 hours from the airport.

Food

During the retreat, you will be served three daily meals, most of them are Balinese cuisine. You have the option to request for regular, vegetarian, or vegan meals. Tea, coffee, and water will also be available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • A visit to traditional Balinese shaman healer for a blessing ritual
  • Tour to the close tourism objects
  • Modern massage
  • Traditional massage
  • Swing

Spa treatments

1 30-minute traditional or modern massage is included.

What's included

  • 2 nights accommodation
  • All live event in the village (ceremonial event, spiritual event, etc.)
  • Balinese cooking class
  • Balinese Hindu preparation class (making canang, kelatkat, etc.)
  • Balinese music class (gamelan)
  • One time for 30 minutes massage
  • Balinese traditional making oil class
  • Visit a local waterfall
  • Daily morning Balinese Watukaru yoga and meditation session
  • Daily vegetarian/vegan/regular meals
  • Tea, coffee, and water
  • Internet access
  • Rice farming class
  • Trekking inside the village

What's not included

  • Additional requested activities
  • Additional requested meals and drinks
  • Airfare
  • Arrival visa
  • Insurance
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Baligrass Retreats provide transport from and to anyplace in Bali, airport transfer, with an extra cost. Guests also can organize their own transport.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$35 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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