5 Days Meditation and Yoga Retreats in Bali, Indonesia

5 Days Meditation and Yoga Retreats in Bali, Indonesia

  • Sesandan, Megati, Tabanan, Bali, Indonesia

Relaxing Yoga Retreat Bali

Join this retreat for a truly traditional and unique Balinese yoga and meditation experience. It is located in the original spiritual village, close to Mount Batukaru in the middle part of Bali island. You will have daily morning Balinese moving and sitting meditation practices, daily afternoon Balinese yoga, relaxing afternoons to enjoy the environment, and free time to explore the traditional Balinese village of Sesandan. Get close and involve yourself into Sesandan village community's daily cultural activities. Balitrees Retreats serve guests in family and village environment, welcoming them to be part of their family and, at the same time, to be part of Sesandan village community.

Highlights

  • Balinese spiritual massage
  • Daily afternoon Balinese yoga sessions
  • Daily sitting meditation (mudra & mantra) session
  • Daily morning Balinese moving meditation (Tali Rasa/Tai Chi)
  • Transfers from and to Tabanan city
  • Daily village cultural activities
  • 4 nights accommodation
  • Daily vegetarian meals
  • 5 days with instruction
  • English

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During this retreat, you will be staying at Balitrees Retreats. Balitrees Retreats offers an authentic taste of Bali, nestled in the quiet traditional village and the main retreats area are surrounded by the rice paddy farmlands of Sesandan village. It is located approximately 30 minutes west of Tabanan city, 45 minutes northwest of Tanah Lot.

Balitrees Retreats has several different accommodation located in different location of Sesandan village itself, as well in neighbors village. It take about 5 to 10 minutes drive from each side accommodations (side area location) to the main area location. Each accommodations is equipped with bathroom with hot and cold shower, air conditioning, television, terrace, and more. There is also free laundry and free internet access for you to use.

Balitrees Retreats open the access to one of the oldest spiritual ashrams in the world (Pasraman Seruling Dewata) which still conserves the original 13 types of yoga as how they were created thousands of years ago in the Himalayas, as well as the access to learn traditional Balinese meditation.

Nowadays, these 13 types of original yoga are only available in Mount Batukaru, Tabanan, Bali. As there are many contemporary types of yoga at the moment, Balitrees Retreats is committed to host yoga in its original type. The 13 original types of yoga consist of yoga Surya, yoga Chandra, yoga Siva, yoga Vishnu, yoga Brahma, yoga Isvara, and more. Each type of yoga consists of different type of sequence.

Surya Yoga has 12 types of yoga sequences such as Surya Namaskara, Surya Daryam, Surya Kertalam, Nadwityam Suryam, Surya Arkayam, Surya Khagata, Surya Maricam, Surya Sawitri, Surya Pusne, Surya Bhaskaram, Surya Hiranyagarbha, and Surya Gerhanam.

Yoga Chandra has 16 types of yoga sequences such as yoga Candra Namaskara, yoga Candra Kirana, yoga Candra Lomawati, yoga Candra Kumari, yoga Candra Mimba, yoga Candra Rekawati, yoga Candra Huta Mahini, yoga Candra Kumula, yoga Candra Satya Wahini, yoga Candra Yumati, yoga Candra Kresna, yoga Candra Rasa Sukisma, yoga Candra Udaya, yoga Candra Gomayika, yoga Candra Asmara, and yoga Candra Gerhanam.

Cakra meditation is one of the most effective methods for minds and body healing and peace. There are seven major cakras which are controlling humans bodies and minds such as Cakra Muladara, Manipura, Swadistana, Anahata, Wisuda, Ajna, and Sahasra cakra.

Sample daily schedule

Day 1

  • 14:00 Arrival
  • 15:00 - 17:00 Afternoon Balinese yoga session

Day 2

  • 07:00 - 9:00 Morning Balinese moving meditation (Tali Rasa/Tai Chi) and sitting meditation (Mudra and mantra) session
  • 10:00 - 11:00 Village cultural activities
  • 15:00 - 17:00 Afternoon Balinese yoga session

Day 3

  • 07:00 - 9:00 Morning Balinese moving meditation (Tali Rasa/Tai Chi) and sitting meditation (Mudra and mantra) session
  • 10:00 - 11:00 Village cultural activities
  • 15:00 - 17:00 Afternoon Balinese yoga session

Day 4

  • 07:00 - 9:00 Morning Balinese moving meditation (Tali Rasa/Tai Chi) and sitting meditation (Mudra and mantra) session
  • 10:00 - 11:00 Village cultural activities
  • 15:00 - 17:00 Afternoon Balinese yoga session

Day 5

  • 07:00 - 9:00 Morning Balinese moving meditation (Tali Rasa/Tai Chi) and sitting meditation (Mudra and mantra) session
  • 10:00 - 11:00 Village cultural activities
  • 13:00 Departure

A tour to the place of interest around Bali will be arranged upon request with additional charge.

  • I Gede Arya Adiwiguna

    Seruling Dewata (Hatha Yoga)

    Gede Arya started to learn Balinese traditional yoga and healing meditation on the age of 17 by 1993. He is a disciple of the nineth generations of Perguruan Seruling Dewata in Bali. He is specialized on the Watukaru yoga tradition (Balinese traditional yoga) of Perguruan Seruling Dewata, Balinese traditional meditation, and Snake style of martial arts (silat). Gede Arya commited to conserve the ancient Balinese tradition of yoga, meditation, silat by founding Balitrees Retreats.

Balitrees Retreats is located at Sesandan, Megati, Tabanan, Bali, Indonesia. It is close to Mount Batukaru, about 30 minutes from Tabanan city, 45 minutes from Tanah Lot Temple, two hours from the airport.

Nearby places

  • Tanah Lot Temple - 45 minutes
  • Ngurah Rai International Airport (DPS) - 2 hours

During the retreat, you will be served three daily meals, most of them based in Balinese cuisine. Meals will be mostly vegetarian. There is also an original Indonesian cuisine, a favorite for most guests. Tea, coffee, juices, water, and snacks will also be available.

  • Attend village ceremonial event
  • Balinese cooking class
  • Balinese Hindu preparation class (making canang, kelatkat, etc)
  • Balinese music class (gamelan)
  • Balinese traditional making oil class
  • Experience rice farming activities in Sesandan village
  • Go trekking around the village

One time Balinese traditional and spiritual healthy massage also included in the package.

  • 4 nights accommodation
  • All live event in the village (ceremonial event, spiritual event, etc)
  • Balinese traditional making oil class
  • Balinese cooking class
  • Balinese Hindu preparation class (making canang, kelatkat, etc)
  • Balinese music class (gamelan)
  • Balinese traditional and spiritual healthy massage
  • Laundry
  • Daily afternoon Balinese yoga session
  • Daily morning Balinese moving meditation (Tali Rasa/Tai Chi) and sitting meditation (mudra & mantra) meditation session
  • Daily vegetarian meals, snacks, tea, coffee, water, and juices
  • Internet access
  • Transport from and to Tabanan city
  • Trekking inside the village
  • Village rice farming class
  • Airfare
  • Arrival visa
  • Insurance
  • Personal expenses
  • Requested additional activities
  • Requested additional meals and drinks

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Please take a taxi/other transport to Tabanan city.Transfer from and to the Tabanan city are included. Balitrees Retreats will pick you up from the airport as well with an extra charge.

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 3 days before the arrival date.
  • The rest of the payment should be paid on departure.

Tabanan, Bali, Indonesia

Balitrees Retreats hosts yoga retreats, meditation, Silat martial arts, healing, spiritual, and cultural holidays.

  • Availability: The Meditation Retreats of this organizer are available 99% of the time.
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5 days / 4 nights

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