3 Days Beginner Yoga and Meditation Retreat with Cultural Activities in Bali, Indonesia
Sesandan Megati, Selemadeg Timur, Tabanan, Bali, Indonesia
Indonesia Yoga Retreat
Restart your vital energy in the magnetic ricefield of Megati Village and reset your mindset with a beginner yoga and meditation retreat. Experience how your body changes with daily yoga session, experience the Balinese culture and the village life activities. Expand your mind surrounded by nature and let your energy channels flow as your body purifies.
Meet the instructors
I Gede Arya & Krishna
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Highlights
- Beach yoga session
- Daily Balinese style seating meditation
- Daily morning Balinese Watukaru yoga sessions
- Daily vegetarian, vegan, or regular meals
- 2 nights accommodation
- A trip to a local waterfall
Skill level
- Beginner
Styles
3 days with instruction
Group size: Maximum of 15 participants
Airport transfer available:
Ngurah Rai International Airport (US$45 per person)
Ngurah Rai International Airport (US$45 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
13:00
Facilities
- Air-conditioned rooms
- Environmentally friendly
- Garden
- Terrace
- Yoga shala
- Bicycle rental
- Free parking
- Free Wi-Fi
- Laundry
- Medical assistance
- Tour assistance
During this retreat, you will be staying at any homestay or guest house accommodation, spreading across the Sesandan Megati Village. Baliuma Retreats offers an authentic taste of Bali, nestled in the quiet traditional village and the main retreats area are surrounded by the rice paddy farmlands of Sesandan Megati village. It is located approximately 45 minutes west of Tabanan city, one hour northwest of Tanah Lot. Baliuma Retreats has several different locations of the homestay and guest house accommodations, spreading across Sesandan Megati village.
It takes about five minutes drive from each location of the accommodation to reach the yoga and dining areas. Baliuma Retreats will provide the transport to connect each location of the homestay or guest house accommodation to the yoga and dining areas.
Program
Sample of daily schedule:
Day 1
- 14:00 Arrival and lunch
- 14:00 - 16:00 Free time
- 16:00 - 17:30 Daily afternoon village culture/activities
- 18:00 - 19:00 Dinner
Day 2
- 08:00 - 09:30 Morning Balinese Watukaru yoga and meditation session
- 09:30 - 10:30 Breakfast
- 11:00 - 12:30 Daily morning village culture/activities
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Free time
- 16:00 - 17:00 Daily afternoon village culture/activities
- 18:00 - 19:00 Dinner
Day 3
- 08:00 - 09:30 Morning Balinese Watukaru yoga and meditation session
- 09:30 - 10:30 Breakfast
- 11:00 - 12:30 Daily morning village culture/activities
- 13:00 Lunch and departure
Note
Sample daily schedule and times are subject to change depending on the weather condition, host availability, guests present, and etc.
Included excursions
A trip to a local waterfall is included in the package.
Instructors
I Gede Arya Adiwiguna
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I Gede Arya started to learn Balinese traditional yoga and healing meditation by the age of 17 in 1993. He is a disciple of the ninth generation of Perguruan Seruling Dewata in Bali. He specialises in the Watukaru yoga tradition (Balinese traditional yoga) of Perguruan Seruling Dewata, Balinese traditional meditation, and snake style of martial arts (silat). He is committed to conserving the ancient Balinese yoga tradition, meditation, and silat by founding Baliuma Retreats.
Krishna
Krishna is a traditional Balinese Watukaru yoga and meditation teacher. She has been studying and teaching Balinese yoga, meditation, pranayama, and charka opening for the past ten years. Her hands-on approach, passion for teaching, and loving smiles are mind-blowing and will certainly help you deepen your yoga and meditation practice. She is the kindest, most fun and passionate teacher and friend you will ever meet.
Location
Baliuma Retreats is located at Sesandan Megati, Selemadeg Timur, Tabanan, Bali, Indonesia. Around 2.5 hours from Ngurah Rai Airport Denpasar Bali.
Food
Daily three times meals are included. Meals are mostly prepared in Balinese and Indonesian culinary.
The following meals are included:
- Breakfast
- Brunch
- Lunch
- Dinner
- Snacks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- A visit to traditional Balinese shaman healer for a blessing ritual
- Tour to the close tourism objects
- Modern massage
- Traditional massage
- Swing
- Cycling
Spa treatments
1 time 30 minutes traditional or modern massage is included.
What's included
- 2 nights accommodation
- All live event in the village (ceremonial event, spiritual event, etc.)
- Balinese cooking class
- Balinese Hindu preparation class (making canang, kelatkat, etc.)
- Balinese music class (gamelan)
- One time for 30 minutes massage
- Balinese traditional making oil class
- Visit a local waterfall
- Daily morning Balinese Watukaru yoga session
- Daily morning chakra meditation session
- Daily vegetarian/vegan / regular meals
- Tea, coffee, and water
- Internet access
- Rice farming class
- Trekking inside the village
What's not included
- Airfare
- Arrival visa
- Insurance
- Personal expenses
- Requested additional activities
- Requested additional meals and drinks
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
34 km
Transfer available for additional US$45 per person
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Please take an airport taxi to Tabanan city. Transfer from Tabanan city to the village is included in the package. Baliuma Retreats will pick you up from the airport as well with an extra cost.
Airport: Ngurah Rai International Airport
Airport transfer available:
Ngurah Rai International Airport (US$45 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on departure.
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