3 Days Beginner Yoga and Meditation Retreat in Bali, Indonesia
Indonesia Yoga Retreat
Restart your vital energy in the magnetic ricefield of Megati Village and reset your mindset with a beginner yoga and meditation retreat. Experience how your body changes with two yoga sessions a day, experience the Balinese culture and the village life activities. Expand your mind surrounded by nature and let your energy channels flow as your body purifies.
Meet the instructors
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Highlights
- Daily Balinese Watukaru yoga class
- Daily chakra meditation practices Balinese
- Hindu preparation, music, Balinese Tai Chi and pencak silat sessions
- Balinese cooking and traditional making oil
- Transport from and to Tabanan city
- Daily delicious meals and drinks
- 2 nights accommodation
- Trip to the local waterfall
Skill level
- Beginner
Styles
Ngurah Rai International Airport (US$45 per person)
Accommodation
During this retreat, you will be staying at any homestay or guest house accommodation, spreading across the Sesandan Megati Village. Baliuma Retreats offers an authentic taste of Bali, nestled in the quiet traditional village and the main retreats area are surrounded by the rice paddy farmlands of Sesandan Megati village. It is located approximately 45 minutes west of Tabanan city, one hour northwest of Tanah Lot. Baliuma Retreats has several different locations of the homestay and guest house accommodations, spreading across Sesandan Megati village.
It takes about five minutes drive from each location of the accommodation to reach the yoga and dining areas. Baliuma Retreats will provide the transport to connect each location of the homestay or guest house accommodation to the yoga and dining areas.
Program
Day 1
- 14:00 - 15:00 Arrival
- 15:00 - 16:30 Afternoon Balinese yoga and meditation session
- 17:00 - 18:00 Village cultural activities
Day 2
- 09:30 - 11:00 Morning Balinese yoga and meditation session
- 11:30 - 12:30 Village cultural activities
- 15:00 - 16:30 Afternoon Balinese yoga and meditation session
- 17:00 - 18:00 Village cultural activities
Day 3
- 09:30 - 11:00 Morning Balinese yoga and meditation session
- 11:30 - 12:30 Village cultural activities
- 13:00 - 14:00 Departure
Sample daily schedule and times are subject to change depending on the weather condition, host availability, guests present, and so on.
Included excursions
A trip to a local waterfall is included in the package.
Instructors
I Gede Arya Adiwiguna
Gede Arya started to learn Balinese traditional yoga and healing meditation at the age of 17 by 1993. He is a disciple of the ninth generations of Perguruan Seruling Dewata in Bali. He is specialized in the Watukaru yoga tradition (Balinese traditional yoga) of Perguruan Seruling Dewata, Balinese traditional meditation, and snake style of martial arts (silat). Gede Arya commits to conserving the ancient Balinese tradition of yoga, meditation, and silat.
Location
Baliuma Retreats is located at Sesandan Megati, Selemadeg Timur, Tabanan, Bali, Indonesia. Around 2.5 hours from Ngurah Rai Airport Denpasar Bali.
Food
Daily three times meals are included. Meals are mostly prepared in Balinese and Indonesian culinary.
The following meals are included:
- Breakfast
- Brunch
- Lunch
- Dinner
- Snacks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
Things to do (optional)
- A visit to traditional Balinese shaman healer for a blessing ritual
- Tour to the close tourism objects
- Modern massage
- Traditional massage
- Swing
- Cycling
Spa treatments
1 time 30 minutes traditional or modern massage is included.
What's included
- 2 nights accommodation
- All live event in the village (ceremonial event, spiritual event, etc.)
- Balinese cooking class Balinese Hindu preparation class (making canang, kelatkat, etc.)
- Balinese music class (gamelan)
- 1-time modern or traditional massage Balinese traditional making oil class
- Visit a local waterfall
- Daily morning and afternoon Balinese
- Watukaru yoga session
- Daily chakra meditation session
- Tali Rasa (Balinese Tai Chi) meditation session Balinese pencak silat session
- Daily vegetarian, vegan, or regular meals
- Tea, coffee, and water
- Internet access
- Laundry service
- Rice farming class
- Transport from and to Tabanan city
- Trekking inside the village
What's not included
- Airfare
- Arrival visa
- Insurance
- Personal expenses
- Requested additional activities
- Requested additional meals and drinks
How to get there
Recommended Airports
Ngurah Rai International Airport
34 km
Transfer available for additional US$45 per person
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Please take an airport taxi to Tabanan city. Transfer from Tabanan city to the village is included in the package. Baliuma Retreats will pick you up from the airport as well with an extra cost.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is fully refundable if the booking is cancelled before the arrival date.
- The rest of the payment should be paid on departure.
For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.