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No availability
4 Days Embodying the Sacred Feminine Meditation and Yoga Retreat in Mallorca, Spain
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 4 Days Embodying the Sacred Feminine Meditation and Yoga Retreat in Mallorca, Spain

Calle San Feliu 17, Palma de Mallorca, Spain

Women Yoga Retreat Spain

Bambu Shala is so excited that registrations are now open for their beautiful 'Embodying the Sacred Feminine' Women's Retreat in Mallorca, Spain. You will be staying at a gorgeous boutique hotel in the heart of Palma de Mallorca and you will be creating your sacred space at the Zunray Yoga Studio. Bambu Shala is blessed to be joined by the beautiful Marta Abril, who will be guiding you through a journey of self-love, self-acceptance, and connection. Shannon Ukena will be sharing her wisdom to empower a conscious connection between food, emotion, and body. They will be offering feminine Kundalini yoga, movement and Nicole Rigato will be doing daily healing processes, mandala creation and breath-work to awaken your creative power and unify your feminine and masculine energy within. This retreat will be deeply nurturing and transformational, inviting you into a deep space of conscious connection with your sacred feminine.

Meet the instructors

Nicole, Marta, & Shannon
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Highlights

  • Group meditation
  • Feminine Kundalini yoga
  • Daily healings and breathwork
  • Be kind journey with Marta Abril
  • Nutritional value of conscious connection to your body
  • Mandala creation and sacred womb connection workshops
  • 3 nights accommodation with daily nutritious meals
  • Airport transfers

Styles


4 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Palma de Mallorca Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
09:00

You will be staying at a beautiful boutique hotel in the heart of Palma de Mallorca.

Program

Thursday, March 12, 2020

  • 14:00 Arrival and check-in at the boutique hotel in Palma de Mallorca
  • 16:00 Sacred circle welcome ceremony at the Zunray Yoga Studio
  • 18:00 Welcome dinner at the Zunray Yoga Studio

Friday, March 13, 2020

  • 07:00 - 08:30 Breakfast at the hotel
  • 09:00 Feminine Kundalini yoga
  • 10:00 Light morning tea
  • 10:30 Opening the Heart and Sacral Bridge with Nicole Rigato
  • 12:30 Beautiful nutritious lunch shared together
  • 14:00 Be Kind Journey with Marta Abril

Marta will guide you on a journey focused on self-acceptance, self-love, and connection as a highly important aspect of femininity. Since childhood, women are under great pressure balancing all of our roles in the world. This can often create us to disconnect from the real love we must have for our own being in order to return to a state of balance.

This idea of self-love is what birthed this ‘Be Kind’ journey with Marta. Marta will guide you through a process of creating your own cosmetics where you will re-connect with self-confidence to nurture the real beauty from within you to radiate.

  • 15:45 Light afternoon tea
  • 16:15 Group healing meditation with Nicole Rigato
  • 17:30 Return to the hotel to rest before dinner
  • 19:00 A beautiful dinner together

Saturday, March 14, 2020

  • 07:00 - 08:30 Breakfast at the hotel
  • 09:00 Intuitive Flow Movement with Marta Abril

This beautiful guided practice works on body expression as you travel through the 5 element meditation to connect with and liberate your body.

  • 10:00 Light morning tea
  • 10:30 Nutritional Value of Conscious Connection to your Body with Shannon Ukena

What would it be like if you were able to listen to your body to understand what it requires for optimal health, instead of trying to sift through all the information you are bombarded with about what is or isn’t healthy. Can you imagine what it might feel like to consume your 'guilty’ pleasure and feel that it is actually nourishing you, instead of beating yourself up for being ‘weak’. In this world of disconnection from your body, how would it feel if you could reconnect with the food you eat and feel how it affects your body, to assist you to make decisions that are best for YOUR body.

In this session, you will be guided through some exercises to allow you to explore the inner workings of your individual body, the emotional connection to food, understanding the importance of water for physical and emotional health and the power of positive vibration to transform the way you speak to yourself about your body.

  • 12:15 Beautiful nutritious lunch shared together
  • 13:45 Mandala Creation to Balance the Endocrine System, Hormones and Feminine Systems with Nicole Rigato
  • 15:45 Light afternoon tea
  • 16:15 Group healing meditation with Nicole Rigato
  • 17:30 Return to the hotel to rest before dinner
  • 19:00 A beautiful connection and dinner together

Sunday, March 15, 2020

  • 07:00 - 08:30 Breakfast at the hotel
  • 08:30 - 09:00 Check-out at the hotel and store your luggage
  • 09:30 Group sharing and connection with Nicole Rigato
  • 10:30 An experiential journey of Conscious Connection with food with Shannon Ukena for morning tea
  • 11:30 Closing ceremony
  • 12:30 Noon

Instructors

Nicole Rigato

Marta Abril

Shannon Ukena

Location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Accommodation
  • All activities during the days of the retreat
  • Meditation
  • Yoga
  • Dance flow
  • Conscious eating
  • Airport transfers

What's not included

  • Air travel

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to this airport is included. Bambu Shala team will pick you up at the airport.

Airport: Palma de Mallorca Airport Airport transfer included: Palma de Mallorca Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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