20 Days Meditation and Yoga Therapy Way of Life in Cullera Beach, Valencia

This retreat is not a simple vacation spot or a hotel to spend a few exciting days doing yoga and tourism. This retreat is based on the practice of yoga and meditation as a balanced and healthy way of life, not as an isolated practice done several times a week or a month, but as an integral and balanced way of relating to the environment. It is very flexible so you can adapt the practices to your real needs, giving it the depth and intensity you really need.

They offer the suitable tools through yoga, meditation and healthy and conscious eating so that you can continue at home, in your daily life and develop in the way that feels best for you. This is the desire that moves and touches us, that when you return home you continue to dedicate a space of time, even if it is small, but quality time every day and be able to have the tools to be with you, to accompany you in the way that you feel best for you.

This retreat can show you the healthy benefits of living a yogi life, a life from your own centre in the here and now, even in the everyday, especially the everyday.

You can add or subtract practices depending on the depth of practice you need at this point in your life. Be Mindful Yoga can help you to adapt the practice of meditation and yoga to your physical condition and needs.

Experience tells us that time to get an experience remarkable changes in your mental, emotional, and physical state that encourage you to continue with the practice back to your daily life, is more than a week. That is why this retreat is designed like this:

• Optional free breakfast when you need it
• *08:00 Hatha yoga (adapted all level)
• 10:30 Mindfulness guided meditation, Bhakti yoga, dynamic meditation or similar
• 11:30 Brunch
• 12:30 Free time
• 16:30 Yin yoga, mantra and pranayama or dynamic meditation.
• 18:00 Vipassana meditation (small guide to start and silence)
• 19:00 Silent dinner
• 20:00 Free time
• 22:00 Rest and silence until 12:00 a.m.

*All the activities are voluntary, you decide the intensity and depth of your retreat. Free healthy snacks, fresh fruits and teas during the day. The optional light dinner will be ready but self service.

This retreat will take place in Cullera Beach, Valencia, Spain.

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The price of this retreat includes 3 daily flexi-vegan meals, fresh eggs from our hens (seasonally available), fresh fruits and, teas during the day. Raw and vegan food is available upon request.

A deep tissue massage is available on site for an extra cost.

• 4 available bikes
• 3 daily yoga classes
• 2 daily pranayama sessions
• 2 daily meditation sessions
• 3 daily fresh flexi-vegan meals
• Daily mindfulness informal instructions
• Fresh fruits and teas during the day
• Free time to enjoy the beautiful environment
• Organics shampoo and bath gel
• Shower towels

• Beach towel
• Travel expenses
• Deep tissue massage
• Transport from/to the retreat house

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• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 7 days before arrival.