Overview

Online mindfulyoga retreat

Eight weekly coaching sessions approximately of one hour. You will be sent daily digital material with proposals to investigate and observe different aspects of your personality, six mp3 audios of meditative practice (1 per week) adapted to different levels. Five online live yoga classes (hatha vinyasa or yin yoga) included with the possibility of adding more yoga classes each (paid separately). These sessions are in packages of five classes.

Meet the instructors

Shanti
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Highlights

5 yoga classes
8 Weekly online private coaching session
40 days of personalized and accompanied process
Start at any date and at your own pace
Meditative practice in the form of audio
PDF or ePUB reading material
60 minutes of work per day

Styles

Mindfulness

40 days with instruction in English

The organizer also speaks: Spanish

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Accommodation

Program

There's no group, the mindfulness coaching will be personal and personalized except for the online yoga classes that would be for everyone who hires them in that language. You will need either a tablet, computer or similar, adapts to the level and need of each person, Wi-Fi connection, a notebook. You will have five yoga classes, you can hire more classes if you like (the classes come in bundles of five classes each)

Instructors

Shanti Namaskar

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Yoga appears in my life without warning in 2009. I come from an emotionally convulsive past, with different addictions such as food, coffee, chocolate, tobacco and other habits that are very harmful to my health and balance. Thanks to Yoga, Mindfulness and healthy eating I get gradually but progressively to be able to turn around all those vital circumstances. My yoga training was lived for 9 months as a volunteer in the Sirius Association of Caudiel (Castellón), it arose in me the desire to share this way of life with others based on my own lived experience.

Location

This is a course that is held totally online and can be done from the comfort of your home at your own pace. Be Mindful Yoga is based in Madrid, Span (GMT+2).