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40 Day Online Yoga and Mindfulness Coaching
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Online mindfulyoga retreat

Eight weekly coaching sessions approximately of one hour. You will be sent daily digital material with proposals to investigate and observe different aspects of your personality, six mp3 audios of meditative practice (1 per week) adapted to different levels. Five online live yoga classes (hatha vinyasa or yin yoga) included with the possibility of adding more yoga classes each (paid separately). These sessions are in packages of five classes.

Meet the instructors

Shanti
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Highlights

  • 5 yoga classes
  • 8 Weekly online private coaching session
  • 40 days of personalized and accompanied process
  • Start at any date and at your own pace
  • Meditative practice in the form of audio
  • PDF or ePUB reading material
  • 60 minutes of work per day

Styles


40 days with instruction in English
The organizer also speaks: Spanish
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Accommodation

Program

There's no group, the mindfulness coaching will be personal and personalized except for the online yoga classes that would be for everyone who hires them in that language. You will need either a tablet, computer or similar, adapts to the level and need of each person, Wi-Fi connection, a notebook. You will have five yoga classes, you can hire more classes if you like (the classes come in bundles of five classes each)

Instructors

Shanti Namaskar

Location

This is a course that is held totally online and can be done from the comfort of your home at your own pace. Be Mindful Yoga is based in Madrid, Span (GMT+2).

What's included

  • 5 online live yoga classes (hatha vinyasa or yin yoga)
  • 8 private online mindfulness sessions
  • 6 meditation audios
  • PDF reading material

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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