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In this beautiful setting where everything is taken care of for you, there will be time and space to reflect, explore and gain a fresh perspective on what makes you tick and how to harness all that emotional energy you’re walking around with. True to Laura Goff's Empowering Your Emotional Body workshops, there will be plenty of fun, creative and physically engaging self-care tools to train your emotional body like you would your physical body for a sport or an activity.
Coastal Mountain Sport Haus is situated on a ranch located along the Nehalem River in Vernonia, Oregon. Inn owners, Sandy and Glen, lovingly prepare all vegetarian meals and snacks. Lodging accommodations are furnished with bed and bath linens. Comfy bathrobes and cozy comforters adorn each suite to add to the spa-like experience. Each suite has an adjoining private bathroom with sink and commode.
Consistent with European inspired facility there is are two separate shower rooms each with two tiled shower stalls featuring rain showers. The shower rooms are located on the first floor of the main lodge next to the yoga studio. Dining facilities are adjoining the opposite side of the yoga studio. There is an indoor lounge area on the second floor of the main lodge and covered outdoor lounge on the patio off the yoga studio.
There are also outdoor picnic tables on the terraces just outside the indoor dining area. Coffee, tea, and water are provided and on Saturday evening wine is provided with dinner. There is a shared hot tub on the terrace or covered patio area.
Included in this retreat is the opportunity to learn and practice qigong (energy cultivation) meditation and movement. There will be plenty of free time to roam the beautiful property, go for a bike ride, soak in the outdoor hot tub, journal, sketch, or simply take a nap. Beacon Acupuncture is also excited to feature the wines of world-renowned Oregon winemaker Stephen Goff of Colene Clemens Vineyards and Stephen Goff Wines at a wine tasting on Saturday evening.
The qi gong forms will be predominantly meditative forms and will include self massage and one thousand hands Buddha from the Ling Gui School.
You will have one optional excursion to go on a hike on Sunday.
Laura is a passionate and experience meditation teacher.
The meals are lovingly prepared by Coastal Mountain Sport Haus owner and hostess, Sandy. Her vegetarian meals are nourishing and delicious and she even shares her recipes! Beacon Acupuncture will also offer olives, cheese, and fruit plate to accompany the wine tasting on Saturday night.
You will have ample free time for a walk, nap, hike, bike, hot-tub, journal, nap, and much more. There are hiking and biking trails about a half mile off the property. The property is sited along the Nehalem River and there is much opportunity to observe various wildlife including birds and fish and the resident cattle on the ranch.
Portland International Airport
Transfer not provided
The closest regional airport is Portland International Airport (PDX). Beacon Acupuncture is happy to facilitate getting the transport you need - it is possible to rideshare with local attendees who are coming from Portland, Oregon which is about an hour away from Vernonia.
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