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3 Days Empowering Your Emotional Body Qigong and Meditation Retreat in Vernonia, Oregon, USA

Coastal Mountain Sport Haus, 66845 Nehalem Hwy N, Vernonia, OR 97064, USA

Engaging Meditation Retreat USA

In this beautiful setting where everything is taken care of for you, there will be time and space to reflect, explore and gain a fresh perspective on what makes you tick and how to harness all that emotional energy you’re walking around with. True to Laura Goff's Empowering Your Emotional Body workshops, there will be plenty of fun, creative and physically engaging self-care tools to train your emotional body like you would your physical body for a sport or an activity.

Meet the instructors

Laura
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Highlights

  • Learn aromapoint therapies
  • Qigong meditative and dynamic forms
  • Guided meditation and gentle movement
  • Learn self-care, tools such as self-massage
  • Wine tasting of premium Oregon Pinot Noir
  • Delicious vegetarian meals
  • 2 nights accommodation

Skill level

  • Beginner

Styles


3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 16
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Accommodation

Check-in Time:
15:00
Check-out Time:
14:00

Facilities

  • Hot tub / Jacuzzi
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Lobby
  • Lounge
  • Picnic area
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga studio
  • Free parking
  • Meeting room
  • Tour assistance

Coastal Mountain Sport Haus is situated on a ranch located along the Nehalem River in Vernonia, Oregon. Inn owners, Sandy and Glen, lovingly prepare all vegetarian meals and snacks. Lodging accommodations are furnished with bed and bath linens. Comfy bathrobes and cozy comforters adorn each suite to add to the spa-like experience. Each suite has an adjoining private bathroom with sink and commode.

Consistent with European inspired facility there is are two separate shower rooms each with two tiled shower stalls featuring rain showers. The shower rooms are located on the first floor of the main lodge next to the yoga studio. Dining facilities are adjoining the opposite side of the yoga studio. There is an indoor lounge area on the second floor of the main lodge and covered outdoor lounge on the patio off the yoga studio.

There are also outdoor picnic tables on the terraces just outside the indoor dining area. Coffee, tea, and water are provided and on Saturday evening wine is provided with dinner. There is a shared hot tub on the terrace or covered patio area.

Program

Included in this retreat is the opportunity to learn and practice qigong (energy cultivation) meditation and movement. There will be plenty of free time to roam the beautiful property, go for a bike ride, soak in the outdoor hot tub, journal, sketch, or simply take a nap. Beacon Acupuncture is also excited to feature the wines of world-renowned Oregon winemaker Stephen Goff of Colene Clemens Vineyards and Stephen Goff Wines at a wine tasting on Saturday evening.

The qi gong forms will be predominantly meditative forms and will include self massage and one thousand hands Buddha from the Ling Gui School.

Schedule

Friday Evening

  • 15:00 - 16:30 Check in
  • 17:00 Welcome meditation
  • 18:30 Dinner

Saturday, April 27th

  • Pre-breakfast dance party
  • 08:00 Breakfast
  • 09:00 - 10:30 Qigong, self-massage, meditation, and movement
  • 10:30 - 15:30 Free time: Walks, bike rides, napping, hot tub, and much more
  • 12:30 Lunch
  • 15:30 - 17:00 Evening, dusk, and sunset meditation
  • 17:30 - 19:30 Wine tasting (Stephen Goff Wines and Colene Clemens Vineyards Pinot Noir) and dinner
  • Possible PJ dance party

Sunday, April 28th

  • 08:00 Breakfast
  • 09:00 - 11:30 Free time and optional guided hike
  • 11:00 - 12:00 Closing qigong and meditation
  • 12:00 Lunch
  • 14:00 Check out time

Included excursions

You will have one optional excursion to go on a hike on Sunday.

Instructors

Laura Goff

Location

Food

The meals are lovingly prepared by Coastal Mountain Sport Haus owner and hostess, Sandy. Her vegetarian meals are nourishing and delicious and she even shares her recipes! Beacon Acupuncture will also offer olives, cheese, and fruit plate to accompany the wine tasting on Saturday night.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will have ample free time for a walk, nap, hike, bike, hot-tub, journal, nap, and much more. There are hiking and biking trails about a half mile off the property. The property is sited along the Nehalem River and there is much opportunity to observe various wildlife including birds and fish and the resident cattle on the ranch.

What's included

  • Qigong meditative and dynamic forms
  • Guided meditation
  • Gentle movement
  • 2 nights accommodation
  • Pajama dance party either to warm up in the morning or before bed (depending on the group size)
  • Self-care tools such as self-massage demonstration
  • Aromapoint therapies (essential oils applied to acupoints) and movement
  • Guided hike (optional)
  • Hot tub
  • Free time
  • Vegetarian meals and snacks (let us know if you have dietary restrictions)
  • Saturday night wine tasting of Oregon Pinot Noir produced by winemaker Stephen Goff of Colene Clemens Vineyards and Stephen Goff Wines
  • Bath and Bed Linens
  • Goody bags to include ear plugs and eye masks for those who will share rooms and other fun surprises

What's not included

  • Things to enhance your free time such as reading material, journal, or sketchbook
  • Airport pick up or ride to and from the retreat

How to get there

Recommended Airports

Driving directions from HWY 30 from Portland

  • Take Hwy 30 north to Scappoose, Oregon.
  • At the North end of Scappoose at the final stop light, you will take a left onto the Scappoose-Vernonia highway.
  • You will drive on this road for about 20 miles until it comes to a T intersection.
  • Turn right onto Highway 47 (north); there is a state highway sign that points to Mist.
  • From that intersection, you will drive 5 miles on Highway 47 towards Mist where you will find the Coastal Mountain Sport Haus.
  • You will know you are there by the gold bikes at the beginning of the driveway and Beacon Acupuncture sign.

Driving directions from HWY 26 from Portland

  • Hwy 26 west as though you are driving to the Oregon Coast.
  • At Manning on Hwy 26 you will see signs indicating Stub Stewart State Park and the exit to Vernonia.
  • Take this exit; onto Highway 47 to Vernonia.
  • You will drive about 15 miles to Vernonia, drive through town, up the hill, and across a steel bridge, keep left and stay on Highway 47.
  • From the steel bridge, you will drive 10 miles on Highway 47 towards Mist where you will find the Coastal Mountain Sport Haus.
  • You will know you are there by the gold bikes at the beginning of the driveway and Beacon Acupuncture sign.

Arrival by airplane

The closest regional airport is Portland International Airport (PDX). Beacon Acupuncture is happy to facilitate getting the transport you need - it is possible to rideshare with local attendees who are coming from Portland, Oregon which is about an hour away from Vernonia.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
3 days / 2 nights
from --

Availability

Arrival: Friday April 26, 2019
Departure: Sunday April 28, 2019

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