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Emerge: Grow Your Glow 4-Day Retreat

Vitality Yoga, Bend, Oregon, USA

Enlivening and Restorative Yoga, Qi Gong and Hoop Dance Retreat

"Grow Your Glow" retreat offers a restorative pause from the hustle of your daily life in beautiful Bend, Oregon, nestled in the Deschutes National Forest against a Newberry National Volcanic Monument lava flow. Tuning in to the energy of the season and the equinox both within and around you will guide your enlivening, joyful practices in accessing your emotional body, letting go of what doesn’t serve you, cultivating what does, and emerging as your glowing brilliant selves.

Meet the instructors

Laura, Laura, & Andrea
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Highlights

  • Daily yoga class
  • 2 hoop dancing sessions
  • Qi Gong sessions blended with guided meditation
  • 2 hiking excursions to nearby Central Oregon sites (weather permitting)
  • Daily brunch, dinner, and snacks
  • 3 nights accommodation
  • 1 art-making session

Skill level

  • Beginner

Styles


3 days with instruction
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Accommodation

Check-in Time:
15:00
Check-out Time:
13:00

Facilities

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Lounge
  • Smoke-free property
  • Yoga deck
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Meeting room
  • Wireless internet

Onsite accommodations include a barn bedroom that is more private, 3 queen bedrooms and 1 king bedroom. Offsite accommodations include a log cabin that includes 2 queen bedrooms, a private kitchen, fireplace, and patio is a 5 minute walk to the Vitality Yoga Homesite and Retreat Center. The log cabin is a great option for people travelling in a group of 3 to 4 people. Each of the accommodation choices are bookable for 1 to 2 people. The retreat has a capacity for 12 total participants.

Program

Thursday, March 19

  • 15:00 -18:00 Check-in
  • Snacks
  • Introductions
  • Equinox celebration and evening activities

Friday, March 20

  • Morning and afternoon yoga, Qi Gong, meditation, and hoop dancing
  • Brunch
  • Excursion
  • Dinner
  • Evening activities

Saturday, March 21

  • Morning and afternoon yoga, Qi Gong, meditation, and hoop dancing
  • Brunch
  • Excursion
  • Dinner
  • Evening activities

Sunday, March 22

  • Morning yoga, Qi Gong, meditation, and hoop dancing
  • Farewell brunch
  • 13:00 Farewell/check out

Highlights

  • Wake up to invigorating alignment-based yoga practice
  • Ease into bedtime with gentle restorative yoga and guided meditation (and probably a dance party or 2!)
  • Learn and practice empowering self-care tools like Qi Gong (energy cultivation), hoop dancing, self-massage, and Aroma Point Therapy and more
  • Celebrate the return of Spring (March 19th is the Spring Equinox!)
  • Take group excursions to beautiful Central Oregon sites
  • Inspire your creative spirit with dancing, crafting and art-making
  • Recharge with free time for napping, biking, snow-shoeing, skiing, writing, whatever the weather allows and beckons to you
  • Feel the love with our thoughtful swag bags filled with original, hand-crafted goodies and self-care tools
  • Nourish yourself with seasonal, locally purveyed, delicious vegetarian snacks and meals prepared by Chef James Fink, Proprietor of Wild Oregon Foods
  • Book your retreat with lodging options that honor your preferences and needs

Included excursions

Weather depending, you will take two excursions within a half-hour of the retreat center. Beacon Acupuncture will provide transportation to the locations.

Instructors

Laura Goff

Laura Aszman

Andrea Stuart

Location

The Vitality Yoga retreat homesite and yoga studio is nestled in the Deschutes National Forest against a Newberry National Volcanic Monument lava flow. It is in a peaceful residential neighborhood just minutes from downtown Bend and a half hour to Mount Bachelor.

Food

Thursday, March 19

  • A hearty snack will be served as guests arrive

Friday, March 20

  • Brunch after the morning activity
  • Hearty snack after an excursion or free time
  • Dinner

Friday, March 20

  • Brunch after the morning activity
  • Hearty snack after excursion or free time
  • Dinner

Saturday, March 21

  • Brunch after the morning activity
  • Hearty snack after excursion or free time
  • Dinner

Sunday, March 22

  • Brunch after the morning activity

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 yoga sessions
  • 3 Qi Gong sessions blended with Restorative yoga, guided meditation, Aroma Point Therapy, and traditional east Asian medicine self-care tools
  • 2 hoop dancing sessions
  • 2 hiking excursions to nearby Central Oregon sites (weather permitting)
  • 1 art-making session
  • Snacks, brunch, and dinner
  • 3 nights accommodation

What's not included

  • Flights
  • Transport from and to the airport
  • Additional private instruction
  • Snowshoes or ski equipment
  • Reiki, acupuncture, or bodywork
  • Yoga mats
  • Rides to and from retreat center to free time destination

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Robert Fields (RDM) Airport. This is the closest airport to Bend, Oregon. Due to the fact that the retreat center is on private property, the address will be provided upon full payment. Rental cars and cab services are available at this airport.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
4 days / 3 nights
from --

Availability

Arrival: Thursday March 19, 2020
Departure: Sunday March 22, 2020

Select your package:

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