7 Days 'Divine Body" Yoga & Healing Food Holiday in Ubud, Bali

Renewing Detox and Yoga Retreat Bali

Set free, get inspired, and look inward. There is something undeniably therapeutically about going for a retreat vacation and Bliss Body Retreats creates a whole new way of a holiday, offering a unique combination of raw food and yoga. Live in lush jungles, practice yoga and meditation, enjoy only organic food and juices, and explore the great heritage of Bali. This retreat is designed to equip you with the knowledge and motivate you to live a healthy and purposeful life!

Meet the instructors

Vlada & Olha
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Highlights

  • Reiki energy healing sessions
  • Delicious holistic food and juices
  • 6 nights lux private bedroom with bath
  • Sunrise and sunset yoga practices daily
  • 2 spiritual purification ceremonies
  • Nutritional and wellness seminar
  • Lush surrounding of Bali jungles
  • Private attitude to every guest

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 5
Airport transfer included: Ngurah Rai (Bali) International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
17:00

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Terrace
  • Yoga shala
  • Wireless internet
  • Patio

The lovely and ultra-private villa is nestled in the Balinese foothills beneath the very small, traditional village. It is set at the jungle’s edge, atop a vast amphitheater of rice paddies cascading down into the deep gorge of the holy river. The villa complex commands a panoramic view of a distant ridge of nine ancient volcanoes.

Matching this iconic essence-of-Bali view, the villa itself is equally enchanting. It was created as a stylish, spacious and comfortable family home and is clearly cherished, bursting with character and personal touches.

Accommodation is designed with lovely panoramic views of rice paddies, jungle, and mountains. The master suite has a king size bed with a wrap-around terrace and glass windows that allow you to enjoy the most of the outside beauty. The en-suite bathroom has a custom-made bathtub, hand carved from a giant tree, and overlooking the rice paddies.

The living and entertainment areas are separated via the infinity pool that runs between through the house. A small wooden bridge is used to cross over. The living area has comfortable seating space to relax and enjoy the rustic surroundings.

Beyond the villa, sure-footed guests may make their way gingerly down to the river or stroll through the rice fields where colourful penjors flap in the wind to discourage birds and daily offerings are left at shrines to Dewi Sri, the goddess of prosperity and rice.

Amenities

  • Sensational setting and volcano views
  • Stunning master air-conditioned bedrooms
  • Two infinity swimming pools
  • Loads of elegant living space
  • Fusion of modern and traditional Balinese design
  • Free Wi-Fi access
  • In-room safe boxes
  • Elegant bath tubes with flowers and natural salts
  • Organic shower gel, massage oils, shampoo, conditioner, face mask, and body scrub
  • Dining and lounge areas
  • Yoga place with breathtaking views
  • Peaceful and serene atmosphere
  • Complimentary bathrobe and slippers
  • Yoga mats, blocks, straps
  • Fresh drinking water

Program

Benefits

Detox of your body & mind

Generally feel more calm and joyful

Lose extra weight and improve shape of the body

Radiant skin

Boosted immune system and glad recovery

Great inspiration and clear intuition

New healthy habits

Ready for the new star

Feel relaxed & reconnected to the Universe

Description

  • Know how to make simple and gourmet raw meals
  • Enjoy the peaceful Tibetan Singing Bowls meditation
  • Explore chakra-cleansing meditation
  • Increase your awareness of your inner world
  • Bring healing and balance to your mind and body
  • Learn basic principles of various meditation techniques, as well as Asanas (postures)
  • Take time to deepen the relationship with your inner self during yoga practice and meditations
  • Find out the secret how to prolong your beauty and feel the true bliss

Exploring culture

You won’t find any other place in the world like Bali Island. Also known as the Land of the Gods, Bali appeals through its sheer natural beauty of looming volcanoes.

While Purification Ceremonies and spiritual journeys to a Sacred holy water temple, we will immerse in the authentic Balinese culture: learning how to do offerings and prayers, getting blessings from the local Priests and discovering hidden spiritual symbolism in everyday life.

How you will feel after

  • Cleaner blood, liver, and kidneys
  • Deep nervous system regeneration
  • A feeling of calmness and pure euphoria
  • Flatter belly and reduction of the stomach size
  • Radiant skin
  • Rapid and lasting weight loss
  • Restored energy and once vibrations
  • Super digestion

Yoga

This yoga retreat offers a variety of yoga styles, which will ride the rhythm of the experience. From energetic, strong moving flows that support strength and flexibility, free movement, dancing and to a deep relaxation and meditation.

Our yoga classes are suitable for all levels and the Yoga teacher will always assist. We strongly encourage beginner yogis to join us, as this is a wonderful opportunity to find the inspiration to begin a personal practice.

For experienced yogi’s, this is a great place to deepen your existing practice and continue to grow.

Food

  • We are passionate about eating tasty & healthy food, that’s why our special gourmet menu is a plant-based, from fresh, organic and local ingredients.
  • Our food will raise your energy, your skin will glow, you will feel much more flexible and conscious of your body.

Highlights

  • Avo Lover bruschetta
  • Breakfast Burritos
  • Wasabi Toast
  • Jackfruit tacos
  • Zucchini tagliolini with shiitake
  • Japanese roll «Dragon»
  • North Indian Curry
  • French open Spinach quiche
  • Tomato-gazpacho
  • Cool avocado soup
  • Beetroot detox soup
  • Carry carrot soup
  • Miso soup
  • Elaborate desserts like chocolate pie and cheesecakes

What Makes This Retreat Special

Bliss Body Retreat is a unique experience that you will hardly find anywhere else.

Our programs are carefully crafted according to each participant and their personal needs.

We are a Boutique Retreat offering stunning accommodation, private attitude to every guest and specialized programs that include Spirituality, Healing, Yoga practice, Detoxification, and Healing Food Nutrition.

We apply different technics from journaling and meditation to breath work and free movement in order to clear out the mind field and blockages in the energy body, activate chakras and finally come to balances and peace within.

Our guests usually state this event has been a life-changing experience and this is our # 1 reason to offer niche retreats like this. We have dedicated our work to global wellbeing and spreading knowledge and love.

If you are ready, join us!

Sample retreat schedule

  • 06:30 Morning yoga
  • 08:00 Tea
  • 09:00 Juice and rest
  • 10:00 Breakfast
  • 11:30 Massage or Reiki healing session
  • 14:30 Lunch
  • 15:30 Seminar part one
  • 18:30 Evening yoga
  • 20:30 Tea and talk
  • 21:30 Rest and sleep

Included excursions

Hindu purification ceremony at Ganeh Melukat Sebatu

Armed with beautiful and natural scenery and hidden spots in the jungle, Sebatu remains ancient and the most magical and sacred place on the whole island. The powerful energy that has been cultivated here for centuries makes this place very special and unique. As you descend down the staircase, you feel this place's supreme tranquil and peaceful atmosphere.

Passing through the upper temple, it is hard to miss the incredible stone carvings covered with a green moss and sprinkled by drops of water. This memorable and profound ceremony starts with praying and offerings at the middle shrines, like a gentle reminder that one has to be thankful for this beautiful world, for this place, and for this chance of a lifetime that will stay with you forever.

Approaching closer to the main area of the temple, the body starts to shimmer a little bit as the energy of the source is so powerful that you can feel it in the distance. Wearing traditional sarongs, you enter the crystal clear water pond to stand under the waterfall and purify your soul, your mind, and clear your negative energies and thoughts.

As the water falls on your shoulders and head, you start to feel extremely light and absolutely pure. You are just standing there embracing every moment. After the holy shower, you enter the main temple for the offerings and blessings from the priest for good fortune and prosperity. Complete relaxation and a still mind will remain within your body and soul for a long time after the ceremony.

The holy springs of Tirta Empul: Bali’s sacred pool for purification

For over a thousand years, Balinese Hindu worshipers have been drawn to Pura Tirta Empul (Holy Water Temple). In the early morning, when the first prayers are done by the local priests, you can marvel at the beauty and enchanting magical atmosphere of Pura Tirta Empul. Approaching closely to the entrance of the temple, the first offerings are performed to ask the place for permission and blessings to continue with the purification ceremony.

Holding small hand-made flower offerings, you will pray for today’s gracefulness, allowing this space to purify your body and soul. Moving slowly to the main courtyard, you can notice aged Banyan-trees, like real guardians who are keeping this place so quiet and holy. Passing through smoothly carved statues of gods and goddesses, you will enter the main bathing area with 30 holy springs separated into two sacred pools.

After a few more minutes devoted to praying and blessings, now you are standing and waiting to dip your head under the water spouts. As the holy water is pouring down on your head, ask it to release negative energy, fears, and hurtings, or anything else that is blocking you from moving forward. Behind the purification pools is the place for the final step, praying at Hindu shrines for today. You will come back home blessed and purified.

Instructors

Vlada Inlight
Professional yoga teacher Detox diet and healing therapist Reiki Energy Worker Spiritual Guide Life Coach These retreats are my offering to the world. Everything that I teach whether it is about yoga practice, spirituality or energy healing is coming from the depth of my heart and years of huge self-work and own practice. Yoga is a powerful ancient method for self-realization. As a fundamental knowledge about asana, pranayama, and meditation, I apply traditional Hatha yoga principals in my teaching. I teach and spread knowledge on nutrition based on the law of Mother Nature.
Olha Tirtha
Certified Raw Food Chef Live Healing Food Enthusiast Detox and Juice Fasting Coach Reiki Energy Worker Always curious about the food, cooking, and healthy lifestyle, discovering live raw healing nutrition was a totally new dimension for me. It is a pure magic. Being an alchemist in this world of flavors, textures, smells, and tastes make me feel fulfilled and nourished on all levels.

Location

We run our retreats in the heart of Bali, in Ubud. As a volcanic island, with shifting energy and home to an ancient and cultural tradition of meditation, prayer, and reverence, Bali is an intense and powerful place.

Simply being in Bali can bring to inner transformation and unbelievable journey for each and everyone.

Deep in the mountainous center of Bali, among jungles and lush rice paddies, there is a small town thought to be the Indonesian island's spiritual and cultural heart. With a name that comes from the Balinese word Ubad, which means medicine, Ubud has long been known as a mystical place, rich in healing powers and great inspiration.

Features

Activities

  • Massage
  • Reiki
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Dining area
  • Garden
  • Yoga shala

Services

  • Mosquito net
  • Toiletries
  • Wireless internet

Food

Bliss Body Retreats believe that raw food has the greatest potential for healing once the body and gives perfect results in weight management as well as balancing the nervous system. Eating raw and organic during the retreat will raise your energy, your skin will glow, you will feel much more flexible and conscious of your body.

Bliss Body is passionate about eating tasty and healthy food, that's why the special gourmet menu will open new doors for you to the world of Healing Nutrition. The mouthwatering dishes will make anyone’s taste buds go dancing. The breakfast menu includes chocolate chia pudding, superfood smoothie bowls, papaya boats and cold pressed green juice.

Some of the highlights of the main course selection are the raw mushroom-spinach quiche, raw lasagna, and raw sushi. Among dessert lovers, are comforting raw carrot cake with a cashew frosting and strawberry-banana ice-cream.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Hallal
  • Fruitarian
  • Paleo diet
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

With the team's vast experience living and exploring Bali, they can share with you their best gems, the places what they love and honor. Below, you can find the list of additional activities during your stay with Bliss Body Retreats.

Agni Hotra ancient ceremony

Agni Hotra is an ancient fire ceremony originating from the sacred Vedic Hindu texts. "Agni" refers to fire and "Hotra" means healing. This healing fire ceremony is considered one of the highest Vedic rituals. Special priests make offerings of ghee and grains into the fire while reciting Sanskrit mantras to invoke blessings of health and abundance.

Gunung Kawi Temple and secret waterfall

Feel the atmosphere of ancient legends and long lost tales of forgotten Balinese kings. Gunug Kawi Temple is beautifully situated in a river valley surrounded by rice fields and jungle, offering eye-catching views.

Walking in the Tegalalang rice terrace

Witness the beauty of the verdant terraced rice field scenery while trekking. Take a stroll and browse through the paddies enjoying a spectacular view and fresh air, accompanied by sounds of water trickling along the irrigation channels. The dramatic landscape will simply leave you breathless.

Sound healing session

Lie down and bask in the tuneful beauty of the pure sound of natural acoustic instruments and tools: Tibetan bowls, silk scarves, etheric essences, chimes, strings, drum, voice, and more). This is an ancient method to simultaneously relax, energize, release emotional blocks, clear the mind, and nourish well-being.

Shirodhara massage therapy

Shirodhara is a treatment used by Indian yogis to enhance self-awareness. Warm oil is poured gently on the forehead to balance the mind and nervous system. The oil streams down the crown chakra, which magnifies the senses. It reduces stress and enhances immunity, as well as improves health and vitality.

Balinese traditional massage

Balinese massage is a full body, deep tissue, holistic treatment. Balinese massages use a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen, and qi (energy) around your body and bring a sense of well-being, calm, and deep relaxation.

Water purification ceremony with higher priestess of Bali

Experience an intense flow of energy from the high priestess. Ida Resi Alit is the youngest priestess of Bali, a pure enlightened human being who has an uncanny ability to connect with strangers on a deep, emotional level. During this powerful Hindu purification ritual, you literally may expect shifting and transformation, clearing negative energies, and purification of your mind and body.

Half-day in the spa and sauna in Tjampuhan Spa

Positioned at the base of the valley, mere meters away from the natural splendor of the river flow, Tjampuhan Spa is dedicated to the therapeutic properties of water. Accumulate some endorphins and get rid of toxic chemicals by heating your tissues in one of the most beautiful spas in Ubud.

Additional session of Reiki healing

Reiki is a combination of the two Japanese words “rei” and "ki," meaning universal life energy. Reiki's ki-energies flow out of the practitioner's body through the palms of the hands in order to rebalance and clear blockages in the energy centers to support relaxation and healing.

During the Reiki session, you may feel warmth, coolness, traveling of energy throughout the body. You may also simply feel total relaxation, experience colors or visuals, or even take a nap. When the energy flows in your body, it addresses physical, emotional, mental, and spiritual imbalances. After the session, you are more likely to feel relaxed and your body's natural healing abilities are utilized.

Spa treatments

As the ultimate vacation island, Bali will definitely pamper you with everything that will indulge your every sense. The most rejuvenating indulgence is a soothing massage treatment using exotic herbs accompanied by distinct Balinese touches. Featuring great luxury in a sophisticated setting with so many options to choose from, you can truly experience a perfect Balinese getaway.

For a distinct Balinese spa experience, you can try Boreh, a traditional healing treatment, that includes gentle body scrubs and soaking in a flower bath.

Spa treatments

As the ultimate vacation island, Bali will definitely pamper you with everything that will indulge your every sense. Especially the most rejuvenating is to indulge your body in a soothing massage treatment using exotic herbs accompanied by distinct Balinese touches. Featuring great luxury in a sophisticated setting, with so many options to choose from, you can truly experience a perfect Balinese getaway.

For a distinct Balinese spa experience, you can try Boreh, a traditional healing treatment, to gently scrub your body and soak in a flower bath. A 90-minute Deep Tissue Balinese massage is included in the package

What's included

  • Opening blessing ceremony with a local priest
  • 2 Balinese Purification Holy Water Rituals in sacred Temples
  • Gourmet raw breakfasts, lunches and desserts
  • 6 nights' luxury villa accommodation
  • 1 juice fasting day
  • High-quality cold-pressed green juice
  • Detox shakes, lime shots, turmeric jamu herbal drink
  • Drinking water, herbal tea, and young coconuts
  • 1 healing food making workshop
  • 1 Reiki energy healing session
  • Nutrition & Wellness Seminar
  • Daily guided yoga practice (90 min. class)
  • Daily meditations and breathing techniques
  • Daily 1-on-1 interview with the guide of the retreat
  • Inspirational and spiritual trips and talks
  • Pre-retreat 1 hour Skype consultation with the guide
  • Post-retreat guidance
  • Unlimited supply of water, herbal tea, and young coconuts
  • Optional coffee enemas therapy (all necessary equipment and information will be provided)
  • Transfers (from/to airport or from/to Ubud center)

What's not included

  • Airfare
  • Travel expenses to and from Bali
  • Laundry service
  • Personal shopping
  • Visa issues

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is included. Bliss Body Retreats will pick you up from the airport.

Airport: Ngurah Rai (Bali) International Airport Airport transfer included: Ngurah Rai (Bali) International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Value for money
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