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7 Day Healing Meditation Retreat in Badung, Bali

Bali Ethnic Villa, Jalan Umalas Klecung, Kerobokan Kelod, Badung Regency, Bali, Indonesia

Noble Silent Meditation Holiday in Bali

Join Blue Karma Secrets for a transformative journey towards peace and self-healing in their bespoke silent meditation retreat program. Come and remove individual barriers that affect your physical and mental well-being. Improve your immune system, and come back home with a healthier mind and body!

Meet the instructors

Merta
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Highlights

  • Daily meditation
  • Noble silence meditation
  • Etheric and Usada exercises
  • Meditation with strong determination
  • Loving kindness meditation
  • Awareness exercise
  • 6 nights' lodging

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


7 days with instruction
Group size: Maximum of 20 participants
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
03:00
Check-out Time:
12:00

Facilities

  • Shopping
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Baby sitting
  • Bicycle rental
  • Car rental
  • Cell phone rental
  • Child care
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wedding
  • Wireless internet
  • Outdoor shower

Step inside a magnificent private doorway to be greeted by a stunning water lily pond, framing the entrance to a tranquil Eden; your butler on hand with refreshing coconuts to sip, as you explore your own private garden oasis. Each bedroom's equipped with their own open-air private bathrooms and natural twin vanities.

Program

Acquiring and maintaining good health and happiness you are longing is challenging due to the barriers created. Stress, high expectations, and tensions resulted from unfulfilled expectations, as well as relationship or social life issues, all of them affect physical and mental well-being. Without self-awareness, appropriate understanding, and protection, those mental and physical challenges may lead to sickness and suffering.

Led by Bali Usada, a health meditation center that is based on traditional Balinese, Indian, and Chinese wisdom. Combined with the broad personal experience as a holistic healer by the main teacher, Pak Merta Ada, This silent meditation retreat will take you into a healing and transformative journey.

The benefit

The well-structured seven-day residential retreat at Bali Ethnic Villa is designed as a comprehensive toolbox to gradually remove individual barriers that affect physical and mental well-being and to improve health and happiness.

It also develops a harmonious mind, which bears the combined qualities of concentration, mindfulness, loving kindness, and wisdom. In the retreat, you will learn to observe and gradually understand the present reality inside your mental-physical structure through conscious breathing and physical sensations.

Results

This seven-day healing meditation will leave you with a healthier mind and body, calmness, balance, and focus. Your energy level, metabolism, and immune system will be improved. Furthermore, you will discover a new inner world of happiness, peace, and harmony from within. Relieved from pain caused by traumatic old memories, which altogether will not only result in enhanced physical and mental well-being, but also in healthier relationships.

You will also gain the ability to help yourself from conditions like nervousness, depression, addiction, viral infections such as flu, herpes, hepatitis, hereditary ailments, insomnia, cancer, tumor, impotence, diabetes, high blood pressure, high cholesterol, and any sufferings caused by traumatic life experiences.

Usada Tapa Brata

Usada is a Balinese word which means “health”. Tapa Brata means “intensive retreat in silence, training your mind and body by meditation, to achieve peace and happiness from within through the development of a harmonious mind”.

That says it all, because it is about exploring, understanding and trying to restore your mental, emotional, and physical health as well as finding happiness within yourselves during a seven-day intensive and exciting journey inward.

The meditation technique

The Bali Usada meditation combines concentration meditation with wisdom meditation with a focus on healing. The participants work to train their “Harmonious Mind” by strengthening concentration, mindfulness, gentleness (love in yourselves, for yourselves, and for others), and wisdom (especially the experience of the wisdom of the impermanence). In the first three days, this is mainly achieved by observing the respiration.

During the following days, participants go on a journey to explore their body intensely with their “Harmonious Mind.” Wherever you direct your “Harmonious Mind”, it strengthens the self-healing abilities of your cells and holistic healing takes place, both in body and in spirit. Unconscious blockages, traumas, and phobias stored in your memory and in the cells of your body are dissolved slowly and you are gradually freed of them.

On the fifth day, the participants work very specifically on the healing of their known diseases and their personal weaknesses, which they are aware of. The course is completed by a series of “loving kindness meditations” before the “Noble Silence” is opened at noon on Friday.

Throughout the whole course, participants are regularly encouraged to, first of all, accept themselves as they are and to feel and develop love, gentleness, understanding, goodwill, and forgiveness for themselves, because these are the basic conditions for inner peace and healing.

It should, however, be understood that this meditation course does not replace the necessity for appropriate medical consultation or treatment by a qualified physician, depending on the condition and sickness of the participant, for which every participant him / herself has the sole responsibility.

Bali Usada and Pak Merta Ada

The founder of Bali Usada, Pak Merta Ada, has over the years become a leading meditation practitioner in Indonesia, combining concentration meditation and wisdom meditation into “Harmonious Mind Meditation”. His skill in applying health meditation as an alternative treatment as well as a remarkable track record of meditators who were able, under his guidance, to heal themselves from various sicknesses have also won him recognition outside Indonesia.

Since 1993, he has been teaching meditation in various places throughout the country and abroad, namely England, Germany, and New Zealand. To this day, he has already taught meditation to more than 127,000 people directly and through digital media, such as television, radio, Facebook, and YouTube.

In 2001, Pak Merta Ada received “K. Nadha Nugraha Award” from Bali Post due to his achievement in teaching and helping thousands of people with meditation. This prestigious award is dedicated only to a limited number of people with outstanding contribution to people in Bali.

The Health Meditation Technique Pak Merta Ada teaches, which combines meridian, cakra, mental, as well as mind and memory, is aimed at healing our body generally and specifically.

Schedule

Day 1

  • 16:00 - 18:00 Registration
  • 18:00 - 19.00 Explanation of retreat rules and collecting valuable items
  • 19:00 - 20:00 Dinner
  • 20:00 - 20:30 Opening, preface, motivation discourse
  • 20:30 - 20:45 Break
  • 20:45 - 21:15 Meditation (strengthening concentration)
  • 21:15 Rest

Note: all will be asked to disable the alarm on mobile phones

Day 2 - 4

  • 04:30 Wake up bell
  • 05:00 - 06:00 Morning meditation (60 minutes)
  • 06:00 - 06:20 Fruit breakfast
  • 06:20 - 07:00 Awareness exercise
  • 07:00 - 08:00 Breakfast and shower
  • 08:00 - 09:00 Meditation with strong determination (+ etheric exercise)
  • 09:00 - 10:00 Break
  • 10:00 - 11:00 Meditation (+ etheric exercise)
  • 11:00 - 12:00 Break
  • 12:00 - 14:00 Discourse
  • 14:00 - 15:00 Break
  • 15:00 - 15:45 Meditation (+ etheric exercise)
  • 15:45 - 16:00 Break
  • 16:00 - 17:00 Meditation (+ etheric exercise + awareness exercise)
  • 17:00 - 18:15 Snack and shower
  • 18:15 - 19:00 Meditation with strong determination (+ etheric exercise)
  • 19:00 - 19:15 Break
  • 19:15 - 20.00 Discourse
  • 20:00 - 20:15 Break
  • 20:15 - 21:15 Meditation
  • 21:15 Rest

Day 5

  • 04:30 Wake up bell
  • 05:00 - 06:00 Morning meditation (60 minutes)
  • 06:00 - 06:20 Fruit breakfast
  • 06:20 - 07:00 Usada exercise
  • 07:00 - 08:00 Breakfast and shower
  • 08:00 - 09:00 Meditation with strong determination (+ etheric exercise)
  • 09:00 - 10:00 Break
  • 10:00 - 10:45 Meditation (+ etheric exercise)
  • 10:45 - 11:00 Break
  • 11:00 - 11:45 Usada exercise
  • 11:45 - 14:00 Lunch and break
  • 14:00 - 14:45 Meditation with strong determination (+etheric exercise)
  • 14:45 - 15:00 Break
  • 15:00 - 15:45 Meditation (+ etheric exercise)
  • 15:45 - 16.00 Break
  • 16:00 - 16.45 Usada Exercise
  • 16:45 - 18:15 Snack and shower
  • 18:15 - 19:00 Meditation with strong determination (+ etheric exercise)
  • 19:00 - 19:15 Break
  • 19:15 - 20:00 Discourse
  • 20:00 - 20:15 Break
  • 20:15 - 21:15 Open meditation
  • 21:15 Rest

Day 6

  • 04:30 Wake up bell
  • 05:00 - 06:00 Loving kindness meditation
  • 06:00 - 06:20 Fruit breakfast
  • 06:20 - 07:00 Usada exercise
  • 07:00 - 08:30 Breakfast and shower
  • 08:30 - 09:15 Loving kindness meditation (+ etheric exercise)
  • 09.15 - 09:30 Break
  • 09:30 - 10:15 Loving kindness meditation (+ etheric exercise)
  • 10:15 - 10:30 Break
  • 10:30 - 12:00 Discourse + opening The Noble Silence
  • 12:00 - 14:30 Lunch and break
  • 14:30 - 15:00 Loving kindness meditation (+ etheric exercise)
  • 15:00 - 15:15 Break
  • 15:15 - 16.00 Discourse
  • 16:00 - 16.15 Break
  • 16:15 - 17.00 Items redistribution, question, and answer
  • 17:00 - 18:15 Snack and shower
  • 18:15 - 19:00 Loving kindness meditation (+ etheric exercise)
  • 19:00 - 19:15 Break
  • 19:15 - 20:30 Discourse
  • 20:30 - 22:00 Dinner
  • 22:00 Rest

Day 7

  • 04.30 Wake up bell
  • 05:15 - 06:00 Meditation in daily life
  • 06:00 - 06:30 Fruit breakfast
  • 06:30 - 07:00 Usada exercise
  • 07:00 - 08:30 Breakfast and goods packing
  • 08:30 - 09:00 Meditation
  • 09:00 - 09:15 Break
  • 09:15 - 11:00 Sharing from meditation participants
  • 11:00 Preparation for going home

Instructors

Merta Ada

Location

Nestled amidst the lush green hues of rolling rice paddies and thriving tropical vistas, down a long and winding country road, lies a secret; delicately placed to harbor you from the hustle and bustle of nearby Seminyak and Canggu. A hidden gem for those who like to reside in a private tranquil paradise. Luxury is a term that Blue Karma Secrets believes, transcends the nuances of time. It is more of a feeling and emotion than possession; or attachment to shining objects or things.

Features

Activities

  • Shopping
  • Spa
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Bar
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck

Services

  • Baby sitting
  • Bicycle rental
  • Car rental
  • Cell phone rental
  • Child care
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wedding
  • Wireless internet

Food

You have included in the price meals of the day: breakfast and lunch, organic and vegetarian, and some dinner. The restaurant is offering culinary delights of European, Asian, and Thai cuisine as well as healthy raw food. Buffet breakfast menu highlights include a selection of bread, homemade yogurt, and light snacks. You will enjoy a colorful presentation of carefully crafted dishes by local talent whom you can watch in the open display kitchen, overlooking the green valley and swimming pool.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Balinese massage lesson

Learn the Balinese massage techniques from knowledgeable therapists and create your own spa atmosphere at home.

Balinese purification ritual "Melukat" and blessing

Embrace Balinese culture and custom on this whirlwind tour to two local temples and experience a purification ritual in the heart of Bali. Meet in the lobby and be helped by the lovely staff to dress in traditional sarong and let the morning unfold. Join the guide on an exceptional tour steeped in history, legend, and experience.

After, you can visit Gunung Kawi Sebatu temple, followed by a beautiful walk down to the recently discovered holy spring and partake in a purification and blessing ceremony where you walk to the base of the waterfall and immerse yourself in the purest water in Bali. Towels, Balinese clothes, and offerings provided. Please bring a change of clothes for after the blessing.

Holy Spring Temple tour

From Blue Karma Resort, visit Gunung Kawi Sebatu a beautiful holy spring temple in quiet surrounding, Gunung Kawi Tampaksiring, an ancient tomb carved from a steep rock face and Tirta Empul the Holy Spring Temple, dating from the 11th century.

Jungle trekking

Enjoy nature at its best! Experience the magnificent variety of flora and fauna that inhabit the forests surrounding the valley around the resort. You may have the chance to glimpse monkeys in their natural habitat, while the chirping of a thousand birds composes a melodious symphony of natural sounds. The experienced guide accompanying will point out tropical trees and other plants, such as wild orchids and pakis ferns, the latter ones are frequently used in Balinese cuisine as vegetables.

Kintamani and Holy Spring Temple tour

Its an easy morning drive from Blue Karma to Penelokan, a mountain point of view approximately 1,200 meters above sea level. A stop at Tirta Empul Temple (a holy spring temple) in Tampaksiring is included, on the way.

Making "Canang"

It is the organizer's pleasure to share a part of Balinese Hinduism culture with daily custom of preparing simple offering. After making canang, you may take your offering to the hotel temple with Balinese staff.

Mount Batur sunrise trekking

Enjoy trekking along Mount Batur and reach the higher spot to experience the enchanting sunrise view before your very own eyes. You will be accompanied by a well-trained local guide who will show you the beauty of nature through the whole journey.

Nature walk (soft trekking)

This is a unique and enjoyable walk through gardens planted with vegetation, fruit, flowers, spices, and nature medicament while enjoying the sight and sound of many species of birds.

Traditional jamu medicines demonstration

Experience the making of traditional jamu medicines demonstration. The experienced staff will explain to you how to make jamu with the traditional recipes and the peculiarity of jamu.

Village cycling journey

Accompanied by an experienced guide, cycling northward to Pisang Kelod village, then along the road among villages where you can watch local artists sculpt sandstone. Continuing the visit to a village called Taro to see sacred white cows, then to Brasela village where woodcarvers are busy at work. Along the way, let the magnificent and tranquil expanse of terraced rice fields fascinate you and then cycling back to the hotel thorough Tegallalang village.

Village tour

A special visit to acquaint you with the Balinese lifestyle to Taro Village, home of sacred white cows, and to watch woodcarvers and stone sculptors who work with a very specific kind of Paras sandstone existing only in this area while photo shooting the beautiful scenery in the surrounding. On the way, take a picnic lunch at a hut in the middle of rice fields and then back to the hotel through rice terrace at Tegallalang village.

What's included

  • All activities listed in the program
  • 6 nights' accommodation
  • Breakfast, lunch, and dinner
  • Airport pick up

What's not included

  • Extra activities
  • Spa treatments
  • Flights
  • Airport drop off

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS), or also known as Denpasar International Airport (DPS). Airport transfer is included in the retreat package. Blue Karma Secrets will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Arrival: Tuesday August 25, 2020
Departure: Monday August 31, 2020

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