3 Day Experiencing Insight Online Meditation Retreat With Shaila Catherine
Online Meditation Retreat
This at-home online weekend retreat will include instructions for practicing insight meditation. The teachings will highlight ways to contemplate the impermanent, unsatisfactory, and not-self characteristics of experience—these are the key insights that lead to liberation.
Meet the instructors
Shaila
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Highlights
- 6 live sessions
- Each session is 45 -120 minutes
- Live online sessions are held via Zoom
- Online sessions' timezone: Bodhi Retreats and Courses is based in Menlo Park, CA, USA, PDT (GMT-7)
- Dharma talks, Q&A sessions, and small group discussions
Styles
3 days with instruction
Program
Tools required
All sessions will meet via Zoom and the Zoom link will be sent to registered participants a few days prior to the event.
How the retreat works
There will be 6 sessions that range in length from 45 minutes to two hours.
Timing of sessions / daily schedule (GMT-7)
Friday
- 17:30 - 19:00 Opening session: the experience of insight
Saturday
- 08:00 - 08:45 Morning meditation – contemplating the impermanence of body and mind
- 10:00 - 12:00 Morning session – liberating potential of change
- 14:00 - 16:00 Afternoon session – radical perception of dukkha
Sunday
- 08:00 - 08:45 Morning meditation – what is not-self?
- 10:00 - 12:00 Morning session – liberating insights
Retreat information
Please join Bodhi Retreats and Courses as you deepen your practice together through a program of live video conferences with Shaila Catherine. The online meetings will include guided meditations, Dharma talks, question and answer sessions, and small group discussions.
Instructors
Shaila Catherine
Shaila Catherine has taught meditation worldwide since 1996. She is the founder of Bodhi Courses, an online Dhamma classroom, and Insight Meditation South Bay, a center for mindfulness, compassion, and wisdom in Silicon Valley, California. She has practiced meditation since 1980, accumulating more than nine years of silent retreat experience. Shaila has authored two books on deep concentration, jhana, and insight meditation practices: Focused and Fearless, and Wisdom Wide and Deep.
Location
This meditation retreat is held online. Bodhi Retreats and Courses is based in California, USA, Pacific Daylight Time (GMT-7). The sessions will be live-streamed via Zoom. You can participate from the comfort of your home by using your phone or computer.
What's included
- 6 live sessions that range in length from 45 minutes to two hours
- Teacher dana
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.
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