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3 Day Experiencing Insight Online Meditation Retreat With Shaila Catherine

Online Meditation Retreat

This at-home online weekend retreat will include instructions for practicing insight meditation. The teachings will highlight ways to contemplate the impermanent, unsatisfactory, and not-self characteristics of experience—these are the key insights that lead to liberation.

Meet the instructors

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  • 6 live sessions
  • Each session is 45 -120 minutes
  • Live online sessions are held via Zoom
  • Online sessions' timezone: Bodhi Retreats and Courses is based in Menlo Park, CA, USA, PDT (GMT-7)
  • Dharma talks, Q&A sessions, and small group discussions


3 days with instruction
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Tools required

All sessions will meet via Zoom and the Zoom link will be sent to registered participants a few days prior to the event.

How the retreat works

There will be 6 sessions that range in length from 45 minutes to two hours.

Timing of sessions / daily schedule (GMT-7)


  • 17:30 - 19:00 Opening session: the experience of insight


  • 08:00 - 08:45 Morning meditation – contemplating the impermanence of body and mind
  • 10:00 - 12:00 Morning session – liberating potential of change
  • 14:00 - 16:00 Afternoon session – radical perception of dukkha


  • 08:00 - 08:45 Morning meditation – what is not-self?
  • 10:00 - 12:00 Morning session – liberating insights

Retreat information

Please join Bodhi Retreats and Courses as you deepen your practice together through a program of live video conferences with Shaila Catherine. The online meetings will include guided meditations, Dharma talks, question and answer sessions, and small group discussions.


Shaila Catherine


This meditation retreat is held online. Bodhi Retreats and Courses is based in California, USA, Pacific Daylight Time (GMT-7). The sessions will be live-streamed via Zoom. You can participate from the comfort of your home by using your phone or computer.

What's included

  • 6 live sessions that range in length from 45 minutes to two hours
  • Teacher dana

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
3 days / 2 nights
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Arrival: Friday April 9, 2021
Departure: Sunday April 11, 2021

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For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.

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