Sally is an RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running and walking techniques, massage, energy healing, and health and wellness coaching. She aims to share with others what has helped her to heal her own body and discover a path of transformation and greater self-awareness. Sally's yoga classes consist of flowing sequences, linking movement with the breath, incorporating both power and restorative poses, pranayama, and meditation for balanced, mindful, and energizing practice.
Yoga Alliance RYT 200 (Yoga)
from United States, March 2018
"Just What I Needed"
The Westerbeke ranch was really special, as well as the group of people that Sally gathered for this event. The yoga was different each class, but at the right level to provide exercise with ease versus aggressive training. The meditations really added to the resetting focus of the weekend. I had a lovely time, and certainly wished for another day.
John& Josephine Villalpando
from United States, November 2017
I feel grateful for all I have and the person I am
from United States, October 2017
"Such a Rejuvenating Experience!"
The instructor was very passionate about her expertise. Her classes flowed well and I loved the energy in the room.
Body Flows Website
What a great retreat, Sally! Many, many thanks for all the creative energy and attention to detail that you put into making such a great experience, and for bringing together such a fabulous group of people. Looking forward to crossing paths again!
Body Flows website
An inspiring weekend with Sally, Deanna, and Caitlin and 20 amazing women from across the U.S. The ranch setting was serene and quiet and allowed for learning, self-discovery and new friends. Highly recommend!