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3 Days Early Fall Hiking, Wine and Yoga Retreat in California

  • The Lotus Feed Farm and Retreat, Occidental, Sonoma County, California, USA

3 Days Early Fall Hiking, Wine and Yoga Retreat in California

  • The Lotus Feed Farm and Retreat, Occidental, Sonoma County, California, USA

Autumn Wine Tasting and Yoga Retreat California

Join this retreat in Sonoma Wine Country for an early Fall retreat, with outdoor yoga on the most beautiful outdoor deck overlooking nature, guided meditations, local, delicious and handcrafted seed to service meals, moderate guided hiking trails, evening local wine tasting, campfire gatherings, lots of positive energy and smiles from our wonderful like-minded yogis and friends. Connect more deeply with your Self, mother nature and those around you, while opening yourself up to new possibilities, physically, mentally, emotionally and spiritually, and destressing from your every day life!

Highlights

  • 4 yoga classes
  • Pranayama and meditation
  • 2 evenings of wine tastings
  • Enjoy scenic hiking trails excursions
  • Free time to explore, hike, and relax
  • 6 nourishing farm to table meals
  • 2 nights accommodation
  • 3 days with instruction
  • English
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The Lotus Feed Farm and retreat center offers several styles of both rustic and chic accomodations. From luxury private yurts with 800 thread count organic sheets equiped with vintage clawfoot bathtubs, to chic tents. The center is designed for any budget and all levels of comfort. Most of the yurts are shared baths meaning that the restrooms are outside of the dwellings. One of the most special experiences of the Lotus Feed Center is the outdoor showers. They are built on a platform in an incredible bay tree. Showers take place under the canopy. All tents are cozy and thoughfully decorated and have beds ranging from doubles to twins. The center is designed to be intimate with nature but also provides spaces for rest and retirement in comfort.

The yoga classes will be a blend of Hatha and Vinyasa Flow, linking movements with the breath, moving your body through both Power and Restorative poses. Classes will be theme-based, creative, and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice where the focus is on the connection of movement with the breath, leaving you feeling relaxed yet energized. All levels are welcome and encouraged.

Day 1, Friday

  • 15:00 Arrivals
  • 16:30 Yoga
  • 18:30 Dinner
  • 19:30 Wine tasting

Day 2, Saturday

  • 08:00 Smoothies, coffee, and tea
  • 09:00 Yoga and meditation
  • 11:30 Brunch
  • 13:00 Guided group hike, massages, or free time
  • 16:00 Yin yoga and yog Nidra
  • 18:30 Dinner
  • 19:30 Wine tasting

Day 3, Sunday

  • 08:00 Smoothies, coffee, and tea
  • 09:00 Yoga and meditation
  • 11:00 Closing circle
  • 11:30 Brunch
  • 12:30 Self guided hike, massages or free time
  • 15:00 Departure

Guided group hikes are included in this retreat.

  • Sally Mitchell

    Yoga Alliance RYT 200 (Yoga)

    Sally is a RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running and walking techniques, massage, energy healing, and health and wellness coaching. She aims to share with others what has helped her to heal her own body and discover a path of transformation and greater self-awareness.

This retreat will be held at the fabulous Lotus Feed Farm and Retreat in Sonoma County, California, north of San Francisco, surrounded by amazing nature and right in the middle of the fabulous Sonoma wine region. The Lotus Feed Retreat Center at Taylor Maid Farms rests on 108 acres of vital Sonoma coast nature. Its diverse landscape provides the most exquisite and magical experience of raw and cultivated beauty, from the redwood, fir and oak forests, to the thoughtfully designed circle gardens. Ocean view ridge-tops overlook colorful and hidden creek beds. The Lotus Feed Retreat Center is blessed with a full palette of wonder. The Lotus Feed has thoughtfully crafted the native land into a perfect classroom to be an example of harmonious living, while providing a peaceful and inspiring environment for transformation, learning, and evolution.

Distances

  • San Francisco - 1.5 hours
  • San Francisco Airport (SFO) - 2 hours
  • Oakland Airport (OAK) - 2 hours
Activities
  • Hiking
  • Massage
  • Reiki
  • Wine tasting / tour

A total of six nourishing meals are included in this package. Options for vegetarian, vegan, gluten-free, and dairy-free meals are available.

Take a guided hike with local naturalist at 35 USD per person (10 person minimum).

Enjoy a Reiki session or treat yourself to a massage for 100 USD/60 mins, and 140 USD/90 mins.

  • 2 nights accommodation
  • 6 meals
  • Scenic hiking trails and surrounding nature
  • Wine tasting sessions
  • Yoga classes with pranayama and meditation
  • Massage and Reiki sessions
  • Transport to and from the retreat

Sonoma, California, United States

Body Flows leads yoga and wellness retreats and corporate team building events in Sonoma Wine Country and exotic travel destinations all over the world.

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