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3 Days Summer Solstice Hiking, Wine Tasting and Yoga Retreat in California

  • Mayacamas Ranch 3975 Mountain Home Ranch Rd, Calistoga, CA 94515, USA

3 Days Summer Solstice Hiking, Wine Tasting and Yoga Retreat in California

  • Mayacamas Ranch 3975 Mountain Home Ranch Rd, Calistoga, CA 94515, USA

Relax, Recharge and Rejuvenate Yoga Retreat

Join Body Flows this Summer Solstice to celebrate the longest day of the year and the warmth and energy of the sun. Energize and nourish your mind, body and soul and embrace some well deserved time away from your busy life, with yoga, nature, movement and rejuvenation, and local food and delicious healing wines. Reconnect with yourself and nature and create more balance and vitality in your life.

Highlights

  • 4 yoga classes
  • Summer solstice ritual
  • 1 group hike in nature
  • 2 evenings of wine tasting
  • Scenic hiking trails and surrounding nature
  • Use of outdoor pool and hot tub
  • 6 nourishing vegetarian / vegan meals
  • 2 nights accommodation
  • 3 days with instruction
  • English
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All rooms at Mayacamas are beautiful and luxurious, with 100% organic beds and linens. Each room has a private bathroom and its own temperature control system for your comfort. Shampoo, conditioner, body wash and hair dryers are provided. Shared or private rooms are available. Shared rooms are female-only unless you are signing up with a friend or as part of a couple and sharing the room.

The yoga classes will be a blend of Hatha and Vinyasa flow, linking movements with the breath, moving your body through both power and restorative poses. Classes will be theme-based, creative and balanced, and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice where the focus is on the connection of movement with the breath, leaving you feeling relaxed yet energized.

Tentative schedule

Friday

  • 16:00 Arrivals
  • 17:15 Yoga
  • 18:30 Dinner
  • 19:30 Opening circle
  • 20:00 Sunset and wine tasting

Saturday

  • 07:00 Yoga and Summer Solstice meditation
  • 08:30 Breakfast
  • 10:00 Group hike
  • 12:30 Lunch
  • 13:00 Free Time
  • 17:15 Yoga and Yoga Nidra
  • 18:30 Dinner
  • 19:30 Wine tasting by local winery

Sunday

  • 07:00 Brekfast
  • 09:00 Yoga and meditation
  • 10:00 Group hike
  • 10.30 Closing Circle
  • 11.30 Brunch
  • 13:00 Departures
  • Sally Mitchell

    Yoga Alliance RYT 200 (Yoga)

    Sally is a RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running and walking techniques, massage, energy healing, and health and wellness coaching. She aims to share with others what has helped her to heal her own body and discover a path of transformation and greater self-awareness.

The retreat will be held at the luxury and secluded Mayacamas Ranch in Sonoma county, surrounded by spectacular 360 degree views.

Mayacamas Ranch is one of Northern California's premier retreat centers. The ranch provides an awe-inspiring, natural setting for a retreat, making it an ideal place to renew, reflect and connect. We look forward to sharing the beauty and peacefulness of this stunning ranch with you.

Distances

  • San Francisco - 1.5 hours
  • Sonoma County Airport (STS), 30 minutes
  • San Francisco Airport (SFO), 2 hours
  • Oakland Airport (OAK), 2 hours
Activities
  • Hiking
  • Hiking trail nearby
  • Hot tub/Jacuzzi
  • Outdoor swimming pool
  • Massage
  • Reiki
  • Swimming
  • Wine tasting

Delicious fresh, local, nutritious, sustainable, and hand-made farm to table food will be served three times daily, by wonderful cooks of the highest caliber, artists in their own right. Vegetarian, vegan, and gluten-free options are also available.

  • 2 evenings of wine tasting
  • 2 nights accommodation
  • 4 yoga classes with pranayama and meditation
  • 6 nourishing meals (vegetarian, vegan, gluten-free, dairy-free options available)
  • Free time to explore and relax
  • Summer solstice ritual and goal setting
  • Use of outdoor pool, hot tub, and sauna
  • Massage or Reiki sessions can be booked during your free time for additional cost.

Sonoma, California, United States

Body Flows leads yoga and wellness retreats and corporate team building events in Sonoma Wine Country and exotic travel destinations all over the world.

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