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4 Days President's Day Weekend Yoga Retreat in Sonoma, USA

Westerbeke Ranch Conference, 2300 Grove Street, Sonoma, California 95476, USA

Chakra Balancing Yoga Retreat USA

Recharge and renew in wine country at the healthy weekend getaway with other inspiring like-minded yogis. The intention is to create a rejuvenating weekend filled with movement, wellness, nature, and healing. The classes will be theme-based, creative, and balanced, and will incorporate pranayama, strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. Body Flows looks forward to meeting you!

Meet the instructors

Sally
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Highlights

  • 6 vinyasa and yin yoga classes
  • Guided meditations for calming the mind
  • 2 workshops on chakra balancing and essential oils
  • Free time to hike local trails, self-guided or in small groups
  • Evening wine tasting hosted by a local winery
  • 3 organic local daily homemade meals
  • 3 nights shared accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

4 days with instruction
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Meeting room

During this retreat, you will stay at the beautiful Westerbeke ranch. Westerbeke has a lovely rural ranch feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon. There are an onsite outdoor pool and hot tub soaking and relaxing after yoga or hiking.

The cabin rooms are colorful and country style and contain two, three, or four beds with a private bathroom per room. Each cabin has adjustable heating and air conditioning. Body wash and soap is provided. Please bring your own shampoo, conditioner, and hair dryer if desired. Shared rooms are female-only unless you are signing up with a friend or as a couple and booking the whole room.

Program

With Body Flows, you will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. The yoga classes will be mostly Vinyasa flow, linking movement with the breath, moving your body through both power and restorative poses, available for all levels and abilities. There will be one Yin class during the retreat as well as a special Yoga and Essential Oils Chakra Balancing workshop, and an optional Yoga in Daily Life workshop where you will have the opportunity to learn more about yoga and how you can integrate the yoga practices and philosophy into your daily lives. All levels are welcome and encouraged.

Tentative schedule

Day 1: Friday

  • 16:00 Arrivals
  • 17:00 Vinyasa yoga and guided meditation
  • 18:30 Dinner
  • 19:30 Opening and Reiki circle

Days 2 and 3

  • 07:30 Morning meditation (optional)
  • 08:00 Breakfast
  • 09:30 Vinyasa yoga
  • 11:00 Break
  • 11:30 Workshop (Saturday: Chakra Balancing with Essential Oils; Sunday: Eight Limbs of Yoga)
  • 12:30 Lunch
  • Free time (pool, hot tub, relax, hike, massage)
  • 17:00 Yin yoga and Yoga Nidra
  • 18:30 Dinner
  • 19:30 Evening activity (Saturday: Vision Board Creation; Sunday: Wine Tasting hosted by local winery)

Day 4: Monday

  • 07:30 Morning meditation (optional)
  • 08:00 Breakfast
  • 09:30 Check out of the room by 10 a.m
  • 10:00 Vinyasa yoga and sound healing
  • 11:30 Closing Circle
  • 12:30 Lunch
  • Free time (pool, hot tub, relax, hike)
  • 15:00 Departures

Instructors

Sally Mitchell

Location

The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, just a one-hour drive north of San Francisco and five minutes' drive from Sonoma Plaza, in the heart of breathtaking Sonoma wine country.

Distances

  • San Francisco - 60 minutes' drive
  • Sonoma County Airport - 30 minutes' drive
  • Sonoma Plaza - 5 minutes' drive

Features

Activities

  • Hiking
  • Hot tub / Jacuzzi
  • Massage
  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Wine tasting

General

  • Air-conditioned rooms
  • Dining area
  • Fireplace
  • Garden
  • Labyrinth
  • Yoga studio

Services

  • Toiletries

Food

During the retreat, nine nourishing and healthy meals, mostly vegetarian with some fish and chicken options (vegetarian, vegan, gluten-free, dairy-free options available) will be served and included in the package.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Massage
  • Soaking in the hot tub
  • Swimming

What's included

  • 6 yoga classes with guided meditations (all levels welcome)
  • 2 workshops (chakra balancing with yoga and essential oils, eight limbs of yoga in daily life)
  • 3 nights shared cabin accommodation (linens and towels provided)
  • 9 nourishing and healthy meal
  • Evening wine tasting, hosted by local winery
  • An outdoor pool and hot tub
  • Free time to hike local trails, self-guided or in small groups
  • Free time to explore, relax and soak in the pool and hot tub

What's not included

  • Transport to and from the retreat and coordination of carpooling
  • Travel insurance (Body Flows strongly suggests purchasing travel insurance)
  • Onsite massages (additional cost)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Sonoma County Airport (STS).

The closest airports are Sonoma County Airport (30 minutes' drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK, and SMF are approximately two hours’ drive from the retreat center.

Arrival by bus

The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30 minutes' taxi or Uber drive to / from Westerbeke Ranch.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
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4 days / 3 nights
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Availability

Arrival: Friday February 14, 2020
Departure: Monday February 17, 2020

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