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Portugal Yoga Retreat

This retreat is a curated co-living program for remote workers and nomads that focuses on mindfulness, personal growth, and deeper connection. Meet inspiring people and learn about yourself and others in the beautiful location in Portugal - the perfect spot for the summer to enjoy nature. All while keeping your work tasks on track!

Meet the instructors

Marta & Maris
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Highlights

  • 8 days of practice
  • Daily morning yoga classes
  • Guided morning meditation sessions
  • Ecstatic dance, mastermind sessions, and deep connection workshops
  • Co-working, cooking together, and movie nights
  • Morning inspiration sessions
  • 8 nights accommodation
  • Daily meals

Skill level

  • Beginner

Styles


8 days with instruction
Group size: 6-10 participants
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Accommodation

Facilities

  • Dining area
  • Kitchen
  • Meeting room
  • Wireless internet

Get ready for astonishing views, top-quality working conditions, and unique natural beauty (natural thermal baths, incredible landscape, constant connection to the ocean, and much more). Welcome to the ocean-front Dwell Coliving in the Azores. During this retreat, you will sleep in a private room or share a room with your partner or a stranger upon your choice. You can use the whole 52-square-meter open layout coworking area with a direct ocean view. In this bright air-conditioned open space, you will have several spots to either get your work done or take some time off.

Program

Meet inspiring people, grow stronger in mindfulness, and learn about yourself and others on the stunning Portuguese island - the Azores. The program is open to anyone who is curious, wants to connect on a deeper level, builds a strong network, and shares skills, motivation, support, and travel insights. Borderless Retreat highly recommends it for digital nomads, full-time remote workers, and entrepreneurs - people with experience in a laptop lifestyle.

They also would like to invite all of the potential nomads to experience the lifestyle in a supportive environment with people who already are on the journey to decide if remote working is for you and what steps to take next to start you location independent lifestyle.

What to expect?

  • Daily morning yoga
  • Daily morning meditation
  • Morning inspiration sessions
  • Ecstatic dance
  • Mastermind sessions
  • Deep connection workshop
  • Coworking
  • Cooking together
  • Movie nights
  • Experienced facilitators on spot
  • Meals or logistics taken care of

What you will get from joining the retreat

1. Wellbeing

  • Introduction and guidance to mindfulness practices such as (dynamic) meditation, conscious dance, flow yoga, breathwork, etc.
  • Daily yoga, meditation, and breathwork sessions to help you to create healthy habits that fit your lifestyle
  • Daily practice of flow yoga and overview of fundamental yoga poses and their modifications
  • Practicing a set of simple and powerful dance improvisation and imagination exercises
  • Introduction to breathing techniques and their benefits
  • Guidance in different types of meditation and visualization techniques, overview on research, and practical tips for your practice
  • A diverse vegan cuisine experience and tips on meal planning and recipes
  • An immersive experience of a non-judgemental space to explore your creativity and self-expression

2. Remote work

  • A fully guided program that balances work, wellbeing, and learning about yourself and others
  • Resources, tips, and group sessions on time management, productivity, and exceeding in your professional life
  • Dedicated time and space for you to prioritize your daily work tasks with the high-speed connection
  • Borderless Retreat’s list of official partners and access to countless discounts to global coliving and coworking spaces and education platforms

3. Network and relationships

  • Access to their 140 members community platform for resources, tips, travel planning, and accountability
  • Sessions, resources, and practical tools for improving relationships and creating deeper, more meaningful connections with other like-minded
  • Open group sharing sessions on topics like remote work, lifestyle, relationships, and personal development
  • Feedback, support, and practical advice for your ongoing and new projects through group brainstorming (Mastermind) sessions or daily lunch and launch sessions
  • To expand your international network of like-minded and high-performing individuals
  • Getting an extensive insight into different cultural backgrounds

Borderless programs are always evolving to introduce you to the latest mindfulness trends.

What will you take with you

1. Wellbeing

  • The knowledge and experience to choose what wellbeing practices work for you
  • Established daily routines and accountability to keep you on track
  • How to adjust your yoga practice to your personal needs and preferences
  • How to easily release and manage stress and to increase your body and spatial awareness
  • How to lower blood pressure and heart rate as well as how to manage your energy levels throughout the day
  • How to improve your cognitive function, sharpen your attention as well as get in touch with your intuition
  • Inspiration for diversifying your daily meals and having a healthier nutrition plan
  • How to let go of imposed limiting social beliefs and tap into your personal needs through freedom of expression

2. Remote work

  • How to build a work-life balance that works for you
  • How to improve your workflow, decision making, and goal setting
  • How to create time, space, and self-discipline to be productive and focused
  • A trusted network of spaces and communities that share your values

3. Network and relationships

  • Facilitated space to keep in touch with the people you shared the experience with as well as to meet other 140 members
  • How to find like-minded people, connect on a deeper level when traveling and how to also set your personal boundaries
  • How to hold space for other people, practice deep listening, build empathy, social awareness, and how reframing can improve your relationships and self-talk
  • New perspectives, practical skills, and tools to advance in your projects and mindset input for taking decisions
  • Exposure to collaboration opportunities as well as trusted suggestions and advice on places to visit and events to attend
  • Personal insight and knowledge about other cultures and how to better relate to them

Daily itinerary

Mornings start with guided yoga, meditation, and breathwork sessions to kick off the day by taking care of your well-being. After breakfast, on some days, you have inspiration or group sessions (sessions include mind empowerment, body empowerment) but most of the time mornings are for focused work. Lunch will be always prepared by the team after which it is time and space to get more work done or to discuss ideas.

Evening sessions are for you to unwind, build the group connection, and work on personal or business development (sessions include masterminds, deep connection, sharing circles, movie nights, ecstatic dance, etc.). Borderless Retreat planned your schedule to give you six to eight hours (or four hours as minimum) of uninterrupted work from Monday to Friday. Furthermore, the program is flexible.

You choose what you want to take part in. They highly recommend you to participate in every activity and workshop to get the full experience but as they understand the lifestyle, deadlines come first. Before you arrive, you can fill out a deadlines sheet where you can mark important calls to make, deadlines to reach during the retreat for them to be aware of your availability.

Instructors

Marta Golasz

Maris Kohv

Location

The retreat will take place in Fenais da Luz, Azores, Portugal. It is a two-hour flight from Lisbon in one of the most amazing Coliving spots in Europe - Dwell Azores.

Distances

  • João Paulo II Airport (PDL), 15 kilometers - 18 minutes
  • Lisbon - 2 hours flight

Features

Activities

  • Cooking classes

General

  • Dining area
  • Kitchen
  • Special menu request

Services

  • Free Wi-Fi
  • Meeting room

Food

During this retreat, you will be served three healthy vegan meals per day, all prepared and taken care of, included in the price. Borderless Retreat is carefully preparing a nourishing menu for the whole retreat beforehand. Meals will be served buffet-style. A typical breakfast includes fresh local fruits, greek yogurt, granola, honey, eggs, and bread. Lunch will be mostly served in a bowl - different types of groats, salads, cooked and raw vegetables, hummus.

For dinner, you can expect curries, vegetarian stews, baked vegetables, pasta, and rice. There will be unlimited strong coffee, herbal tea, and spring water available. Before you arrive, you will fill out a dietary restrictions sheet so that they can accommodate food allergies and intolerances such as gluten-free and vegan diets.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All the scheduled group activities and workshops listed
  • 8 nights accommodation
  • 3 healthy vegan meals per day
  • Unlimited strong coffee, herbal tea, and spring water
  • Wi-Fi
  • Scheduled time and arranged conditions for co-working
  • Access to Borderless People Slack channel

What's not included

  • Flights
  • Airport transfers
  • Alcohol
  • Visa or passport
  • Travel or medical insurance

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
9 days / 8 nights
from --
Minimum group size

This trip requires a minimum of 6 participants

Availability

Arrival: Saturday November 6, 2021
Departure: Sunday November 14, 2021

Special discount

Borderless Retreat’s members are eligible for a special discount of 15% per person.

Select your package:

For this organizer you can guarantee your booking through BookMeditationRetreats.com. All major credit cards supported.

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