3 Days Weekend Meditation and Yoga Retreat in East Sussex, UK

All activities are optional but it is best for the group if you try to participate in most, especially the yoga sessions. Content and times will vary according to the weather and the groups needs, so more cozy in winter and evening meditations may be outside whenever weather permits and warm blankets enable! There are plenty of nooks and crannies at Gayles for you to retreat whenever you need and the studio will be available as a silent space between classes.

Weekends sample program

Friday

• 16:00 - 17:00 Arrival and tea
• 17:30 - 18:45 Yoga, releasing and opening through to restorative
• 19:00 - 21:00 Dinner
• 21:00 - 21:30 Mindfulness meditation
• Sleep well!

Saturday

• 08:00 - 09:00 Breakfast
• 09:30 - 10:00 Nutrition talk Easy Energy and Release from Cravings
• 10:00 - 12:00 Yoga, energizing, heart-opening and rejuvenating
• 13:00 - 14:00 Lunch
• 14:00 - 17:00 Free time to explore, walk, chill out, have a massage (half-hour slots to be booked in) or even swimming for the brave!
• 15:30 - 16:30 Optional silent walk with Roz Robinson (retreat owner & yoga teacher)
• 17:00 - 19:00 Yoga, mindful, active relaxation and restorative
• 19:30 - 21:00 Dinner
• 21:00 - 21.30 Mindfulness meditation

Sunday

• 08:00 - 09:00 Breakfast
• 09:30 - 10:00 Nutrition focus Mindful Eating Exercise
• 10:00 - 12:00 Yoga, energizing, heart-opening and releasing
• 13:00 - 14:00 Lunch
• 14:30 - 15:30 Mindful yoga and meditation
• 16:00 Departure

Gayles is a picturesque retreat centre ideally situated in outstanding countryside on the South Downs, five miles from Eastbourne and fifteen from Brighton. Here rural doesnt mean hard to reach; there are excellent train services from the nearby towns that provide direct travel to and from London Victoria, Gatwick, Ashford International, Brighton and so on.

Gayles is just one-and-a-half hour drive from London and there is a regular bus service that conveniently stops beside the entrance. For European visitors there is a ferry service to and from mainland Europe from Newhaven, which is only a twenty-minute drive away from retreat.

The environment and ambience at Gayles encourages an open, safe, relaxed and intimate atmosphere that promotes learning and self-development. The owners Derry and Roz believe that retreats should be fulfilling and inspiring; unobtrusive but available. They do all they can to support you in making the most of your time here so that everybody leaves feeling stimulated, nourished and refreshed.

Gayles is set in ten acres of land with beautiful sea views from the cliffs; adjacent to the Seven Sisters Country Park (an Area of Outstanding Natural Beauty), The National Trust Crowlink Estate and Friston Forest.

With its open fire, high ceiling and refreshing artworks, The Stables, a beautifully converted 1930s stable and adjoining property, provides a warm and practical area for eating, chatting and relaxing. The ground level has an open-plan, well equipped, kitchen and dining room with under-floor heating.

There is a separate stereo system with a CD player, DAB radio and amplifier (with an iPod connection cable) which you may wish to use to enhance your own ambience. Immediately outside there is a large, decked, seated eating area which is wonderful for informal meals and gatherings in more clement weather. There is extraordinarily beautiful countryside, seaside and excellent walking opportunities all around.

Distances

• London - 1.5 hrs

Good quality locally sourced food is tasty and nourishing and is served in the relaxed atmosphere of the beautifully converted dining room. If the weather is sunny there is the option of eating out in the open on the terrace. Food will be vegetarian and organic and Charlotte works alongside the chef to ensure it follows her exacting nutritional standards!

• 2 nights dormitory accommodation
• All food
• Silent walk session
• Yoga sessions

• Alcoholic drinks
• Massage
• Snacks