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Women Therapywork . Bodywork . Coaching . Mediation . Detox . Massage Retreat series . South of France

This listing has one of the 10 most popular offers available in France

Why between women? Because a group of women offers a privileged space to experience feminine energy in a different way. Through sharings, reflections, meditations, and creative spaces, this seminar allows a real encounter with oneself. It offers spiritual answers to daily challenges.

Meet the instructors

Armelle, Dominique, & Amandin
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  • Daily meditation session
  • All the workshops mentioned
  • Possibility to use the outdoor wood-fired sauna
  • 1 massage, 1 coaching session, or hypnotherapy session per person
  • 4 nights cozy accommodation
  • Daily detox vegan meals


5 days with instruction in English
The organizer also speaks: French, German
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  • Sauna
  • Swimming pool (outdoor)
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Special menu request
  • Terrace
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi

Within the guest buildings, one modernly converted barn and one romantic french farmers house, you will discover lovingly and creatively designed seminar and bedrooms as well as eight bathrooms. There are also many terraces and wonderful garden areas to enjoy.


This retreat proposes to explore 4 major facets of your feminine identity. A real catalyst for awareness, the seminar allows you to:

  • Strengthen your inner balance
  • Celebrate a joyful feminine
  • Learn to say "no" or "yes" with situational intelligence
  • Make choices for your life by considering your needs as being as important as those of others
  • The process is enriched by personalized support and deep resourcing in the heart of nature.

The "4 Elles" retreat will lead you to:

  • The rediscovery of the beauty of each of your faces
  • Awareness of the forces that pull you away from yourself
  • The inner power that helps you overcome your old patterns of functioning to better reinvent your life

Plan and chronological sequence of the 4 Elles seminar:

To fully benefit from the process, every day’s attendance at the discovery sessions of one of your 4 « She » is essential.

Day 1

  • 16:00 - 18:00 Arrival at CHEZ ZeN
  • 18:00 - 19:00 Welcome
  • 19:00 - 20:30 Vegan buffet

Day 2

  • 08:00 - 08:20 Wake-up movements for the body
  • 08:20 - 08:40 Meditation
  • 08:45 - 10:30 Breakfast and free time
  • 10:30 - 12:30 Workshop « Putting down the suitcases »
  • 12:30 - 14:30 Vegan Buffet
  • 15:00 - 17:00 Rediscover one of your 4 « She »*
  • 17:00 - 19:00 Take care of yourself **
  • 19:00 - 20:00 Vegan buffet
  • 20:00 - 21:30 Evening proposal according to the group dynamic

Day 3 and 4

  • 07:30 - 07:50 Wake up movements for the body
  • 07:50 - 08:10 Meditation
  • 08:15 - 09:30 Breakfast
  • 10:00 - 12:00 Rediscover one of your 4 « She »*
  • 12:30 - 14:30 Vegan buffet
  • 15:00 - 17:00 Rediscover one of your 4 « She »*
  • 17:00 - 19:00 Take care of yourself**
  • 19:00 - 20:00 Vegan buffet
  • 20:00 - 21:30 Evening proposal according to the group dynamic

Day 5

  • 07:30 - 07:50 Wake up movements for the body
  • 07:50 - 08:10 Meditation
  • 08:15 - 10:30 Breakfast
  • From 10:30 Preparations for departure and farewell


  • Day 2: Rediscover the original « she » that you are.
  • Day 3: Rediscover the traditional and the modern « she » within you
  • Day 4: Rediscover the spiritual "she" that you are
  • Taking care of yourself: in nature, in the pool depending on the season, massage, sauna
  • On-demand hypnotherapy, life coaching, individual yoga
  • Feedback: According to the group dynamic, the feedback could be on day four evening or day five morning






Chez Zen is a comfortable retreat center, located in the picturesque province of Gascony in the Southwest of France. Close to the Pyrenees, the 2.2-hectare estate stands alone on a hill and provides breathtaking views into wide valleys with poplars, vineyards, and fields full of sunflowers.

The beauty and endless expanse of nature all around create an ambiance of complete peace. The long summer season combined with the holistic and sustainable approach of the Centre allows for a broad range of events for retreats, fasting cures, seminars, and meetings. A large outside pool, sauna, fireplaces, a close swimming lake, and hiking paths also contribute to physical wellness and deep relaxation.


During this retreat, you will be served daily vegan meals. Freshly prepared vegan Ayurvedic full board, buffet breakfast of pieces, lunch, and dinner for several dishes, all hot and cold drinks and snacks flood between meals. Ayurvedic dishes prepared with organic foods are vegan, gluten-free, and sugar-free.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 nights accommodation
  • Daily vegan meals
  • Daily meditation session
  • 1 massage, 1 coaching session, or hypnotherapy session per person
  • Bath, sauna and pool, towels, bed linen, Wi-Fi connection, and free parking spaces, room service, and final cleaning

What's not included

  • Airfare
  • Airport transfers
  • Ayurveda and natural cosmetic treatments
  • Qi Gong + Tai Chi sessions
  • Yoga sessions
  • Rental of light or electric bikes

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Toulouse–Blagnac Airport (TLS) and Bordeaux–Mérignac Airport (BOD). Chez Zen Holistic Retreats can help you rent a vehicle if needed. They cooperate with shuttle services from Toulouse. Two ways with seven persons sharing one shuttle is 100 EUR.

Arrival by train

You can also reach Chez Zen Holistic Retreats by public transportation. The next train stations are Auch and Agen. From there, you can take a bus to Fleurance. From there, take a taxi to the center.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
5 days / 4 nights
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