All your food is included in the price. All of the dishes are vegetarian. The phrases 'you are what you eat and 'wellness starts from within' pretty much sum up or are philosophy on food and juices on this retreat. Chillout Retreats understands and respects the important role it plays in the promotion of wellness and general good health. The cuisine on the retreat is detox orientated, nutritionally balanced, and well thought out to provide you with enough vital vitamins, minerals, and energy to keep you tip-top throughout your stay.
Toxins in the body result from poor diet, stress, pollution, drug use, the water you drink, and environmental exposure. Your bodies tend to accumulate impurities from many different sources including food additives, pesticides, vehicle exhaust fumes, medical drug residues, and internal body processes. If you are distressed, under par or overweight, the natural elimination of these waste products may be too slow for the body in the long term. This is why Chillout Retreats helps to kick start a healthier lifestyle whilst on retreat with them and your detox cuisine helps to cleanse to help your system enabling it to cope with the daily demands placed on it.
Most importantly, Chillout Retreats can cater for all intolerances and allergies. They always have wheat-free, gluten, and dairy free options. The onsite food enthusiast, Lucie, will freshly prepare all breakfasts, lunches, and dinners on the majority of the retreats. She is passionate about food and creates the heartiest dishes that are considerate to body and mind. Wherever possible, fresh and local produce is used to support the local economy which is also high on the agenda. Unlimited fresh fruit and a fine selection of de-caffeinated tea and coffee are available 24 hours a day.
Detox juices
- Every day, a chillout retreat begins with a wheatgrass shot plus a detox, vitamin, and nutrient packed fresh juice or smoothie.
Breakfast
- Selection of Dorset muesli, cereals, yogurts, fruit, toasts, tea, orange juice.
- Freshly squeezed fruit and vegetable juices
- Calming carrot, apple, cucumber, or detoxing beetroot, apple, or ginger
Lunch
Soups, cheeses, pates, sushi, olives, humus, dips, breads, and two salads per day (varieties of bean, carrot, waldorf, green, pasta, lentil, and rice salads rotated daily)
Detox superfoods, soups, and juices are provided on all detox retreats
Dinner
- Mixed bean vegetable chili with sweet potatoes in jackets, guacamole, and dairy free yogurt dips
- Thai green curry of vegetables and tofu with Jasmine rice
- Quinoa stuffed peppers and tomatoes drizzled with butternut sauce and Greek salad
- Wheat and gluten free vegetable lasagna with a herb salad
- Asparagus and mushroom risotto with herbs and fresh salad
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
