Cool, Calm, and Collected

Cool Calm & Collected, Melbourne, offers breathing, deep relaxation, mind and body movement, and meditation techniques based on classical Hatha yoga.

Instructors 1

Annemaree Rowley

Annemaree is both a teacher and perpetual student of yoga. She teaches classical Hatha yoga, Yin yoga, Restorative yoga, Mindfulness practices, and meditation. The underlying principle of her work is that a healthy body and a calm mind promise exemplary personal and professional accomplishment in all facets of life, and her focus is on relieving anxiety and stress to all those who walk through her doors. Annemaree's passion is to assist others to live a more purposeful, peaceful, and fulfilling life.

Testimonials 1

Lana Matafonov

Cool, Calm, and Collected website

For me, Annemaree's yoga class has helped me in my own time address the way I was living my life and how off- balance it was. I would walk into class highly strung and stressed and walk out transformed. I was always surprised at the contrast and decided enough was enough - it was time to focus on how to make my everyday life feel like a yoga class. Life is too short to work 24/7 in an unsatisfying stressful job. So for me this has meant a career change. It hasn't been easy but because of meditation and Annemaree's teachings I am now learning to listen to my heart and intuition and I now know I am following the right path for me. I vow never to go back to my old lifestyle as it was just a dead end. Whether you are looking for a healthier lifestyle, ways to relax and de-stress or even feel a bit lost, I urge you to give yoga a go and stick with it because while the transformation may not be immediate, after a while you will begin to notice changes in your body and the way you see things. Over the two years I have been a student, I have loved seeing how flexible I have become. But more importantly these classes have helped me uncover what I truly want in life. Yoga and meditation will always be in my life. Thank you Annemaree.

Don't miss out, join our mailing list and get updates & special offers!
Served by www02 - 8003