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By staying at the present, there is no room for stress or anxiety thoughts, and with practice, this becomes a way of living. Take time to discover how Mindfulness can change your life, enable you to let go of stress, and learn how to be free of negative thinking habits such as judgment, worry, anxiety, or emotions generated by those thoughts through this retreat in Ireland.
Creacon Wellness Retreat offers a quiet, nurturing environment that supports your journey to wellness, with private or shared accommodation, all approved to Failte Ireland’s standards. Creacon Wellness Retreat has a meditation hall, a community lounge, an art studio, a library and a bookstore, and a tea room.
The facilities also include modern, media-free guest suites for complete relaxation. Nutritious snacks, alkaline Kangen water, and lightly scented relaxation mists are also available in all rooms to promote a restful sleep.
No smoking (including e-cigarettes), candles, or incense may be burned in your bedrooms. It is requested that lights are turned off in bedrooms by midnight at the latest. Music shall not be played in bedrooms after 10 p.m. There are designated smoking areas at the back gate of the wellness center, the tables by the pond, and at the car park gravel, where ash buckets / ashtrays are located. Please do not smoke near any doors or windows.
On this retreat, you will experience and enjoy a range of mindful practices and adopt it into your lifestyle. The practices include one-minute Mindfulness for stress relief, mindful breathing to mindful creativity, mindful heart, and mindful communication. You will learn to understand how to utilize Mindfulness to bring relief from stress and anxiety to live a more fulfilling life.
Mindfulness is a simple and gentle tool that can give you choice in every moment by training your minds to create through acceptance and paying attention. By training this, you can achieve a more loving, natural, and rejuvenating mental state! Mindfulness enables you to gently and kindly manage the thoughts produced in your minds so you can get a chance to choose how you can experience life and enjoy staying fully present in each moment instead of being dragged into the past or future.
This retreat will take place in the Creacon Wellness Retreat. Nestled in the majestic green hills of the Irish countryside, the lodge is the ideal destination for retreat, relaxation, and rejuvenation. Originally a historic Irish inn, Creacon was transformed by its founders, Derek O’Neill and his late wife Linda O’Neill, into a serene haven that nurtures the spirit, mind, and body.
The spacious outdoor gardens are surrounded by rolling hills, panoramic landscapes, and beautiful natural scenery, creating a tranquil and nurturing environment for guests and visitors. Whether attending an event, enjoying a meal or hosting a class, the surrounding area provides a wonderful way to bask in the peace and serenity of mother nature.
On this retreat, you will be served with daily delicious healthy meals. Creacon Wellness Retreat approaches meal time as a way to nourish, balance, and fuel the body. The food is medicine program introducing Eastern therapeutic cuisine and Ayurvedic meals into the menu. Good nutrition is essential for the body and all its systems to function optimally for a lifetime.
Filling your plate with the colors of the rainbow promotes a long and healthy life. You can literally ingest the intelligence of the universe into your biology. Foods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.
The right combination of food, herbs, and spices delivers pleasant tastes and aromatic smells while helping to nourish the body and support energy levels and healing. If you have any dietary requirements or limitations, please inform Creacon Wellness Retreat when you are booking your reservation.
Please book your flight to arrive at Dublin Airport (DUB) or Waterford Airport (WAT).
If you are coming from Dublin Airport (DUB), you can take the shuttle bus into Dublin city center to Heuston train station or Connolly Train Station. There is also a bus directly from the Dublin Airport (DUB) to New Ross town. If you are going into Dublin city center, you may take the shuttle bus 747 or 748, which usually runs every 15 minutes and is located just outside the exit door from baggage claim.