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3 Days Dimensional Breathwork Meditation Retreat in Leinster, Ireland

Creacon Wellness Centre, Creaken Lower, New Ross, County Wexford, Leinster, Ireland

Inner Healing Meditation Retreat Ireland

Creacon Wellness Centre invites you to achieve the state that activates the natural inner healing process of the individual's psyche. Through the dimensional breathwork course, you will be guided to understand the emotional roots of a persistent physical or psychosomatic condition, release unresolved issues, expand your consciousness, and explore your spiritual path. This retreat is perfect for you who seek healing program that goes beyond talk therapy!

Meet the instructors

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  • Breathwork sessions
  • Opening and closing circle sessions
  • Breathwork preparations and bodywork courses
  • Evening group sharing sessions
  • Final night dance celebration
  • 2 nights’ accommodation
  • Daily nourishing meals


3 days with instruction in English
Spoken languages: English
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Creacon Wellness Retreat offers a quiet, nurturing environment that supports your journey to wellness, with private or shared accommodation, all approved to Failte Ireland’s standards. Creacon Wellness Retreat has a meditation hall, community lounges, a personal fitness studio, a gift shop, a serene garden, an art studio, a library and a bookstore, and a tea room.

The facilities also include modern, media-free guest suites for complete relaxation. Nutritious snacks, alkaline Kangen water, and lightly scented relaxation mists are also available in all rooms to promote a restful sleep.

Accommodation rules

No smoking (including e-cigarettes), candles, or incense may be burned in your bedrooms. It is requested that lights are turned off in bedrooms by midnight at the latest. Music shall not be played in bedrooms after 10 p.m. There are designated smoking areas at the back gate of the wellness center, the tables by the pond, and at the car park gravel, where ash buckets / ashtrays are located. Please do not smoke near any doors or windows.


Activating the natural inner healing process of the individual's psyche will bring you to a particular set of internal experiences. Dimensional breathwork was inspired by different types of breathwork modalities and specifically from Holotropic Breathwork.

It is a powerful approach to self-exploration and healing which integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, psychotherapy techniques such as eye movement desensitization and reprocessing (EMDR) and hypnotherapy, eastern spiritual practices, and mystical traditions of the world.

The process itself uses very simple means as it combines accelerated breathing with evocative music in a special set and setting. With eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of consciousness.


Day 1 - Friday, May 25, 2018

  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:30 Registration
  • 10:30 - 13:00 Breathwork preparation and bodywork course
  • 13:00 - 14:00 Lunch
  • 14:00 - 18:00 Dimensional breathwork preparation and bodywork course
  • 18:00 - 19:00 Dinner
  • 19:00 - 21:00 Intuitive Potentation and Energetic Conditioning (I.P.E.C) grounding meditation

Day 2 - Saturday, May 26, 2018

  • 08:30 - 09:30 Breakfast
  • 09:30 - 12:30 Dimensional breathwork meditation (DBM #1)
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Dimensional breathwork meditation (DBM #2)
  • 18:00 - 19:00 Dinner
  • 19:00 - 21:00 Circle sharing and (I.P.E.C) grounding meditation

Day 3 - Sunday, May 27, 2018

  • 08:30 - 09:30 Breakfast
  • 09:30 - 12:30 Dimensional breathwork meditation (DBM #3)
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Dimensional breathwork meditation (DBM #4)
  • 18:00 - 19:00 Dinner
  • 19:00 - 21:00 Circle sharing and (I.P.E.C) grounding meditation


Marc Mallat


This retreat will take place in the Creacon Wellness Retreat, New Ross, Ireland. Nestled in the majestic green hills of the Irish countryside, the lodge is the ideal destination for retreat, relaxation, and rejuvenation. Originally a historic Irish inn, Creacon was transformed by its founders, Derek O’Neill and his late wife Linda O’Neill, into a serene haven that nurtures the spirit, mind, and body.

The spacious outdoor gardens are surrounded by rolling hills, panoramic landscapes, and beautiful natural scenery, creating a tranquil and nurturing environment for guests and visitors. Whether attending an event, enjoying a meal, or hosting a class, the surrounding area provides a wonderful way to bask in the peace and serenity of mother nature.



  • Boating
  • Diving
  • Fishing
  • Gym
  • Golf course
  • Hiking
  • Horse riding
  • Massage
  • Sauna
  • Shopping
  • Spa
  • Whale watching


  • Café
  • Dining area
  • Fireplace
  • Garden
  • Lounge
  • Restaurant


  • Conference room
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • Ironing / ironing board
  • Library
  • Local market
  • Wireless internet


On this retreat, your body and soul will be nourished with daily delicious gourmet breakfast, lunch, and dinner. Creacon Wellness Centre's holistic approach to wellness extends to the kitchen where Master Chef, Gaetano Pernagallo, designs meals that promote health and nutrition while delighting your taste buds.

Based on the philosophy that 'food is medicine', they use only quality ingredients that are chosen for their seasonal and environmental appropriateness - many of which are grown in their own gardens.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Art classes
  • Beach visits
  • Boating
  • Diving
  • Dunbrody Famine Ship tour
  • Exploring Johnstown Castle
  • Fishing
  • Golfing
  • Hiking
  • Hook Head Lighthouse exploration
  • Horse riding
  • John F. Kennedy homestead tour
  • Sauna
  • Shopping
  • Visits to the quaint Irish towns of New Ross, Wexford, and Waterford
  • Whale watching

What's included

  • 4 dimensional breathwork meditation sessions
  • 2 breathwork preparations
  • 2 bodywork courses
  • Opening and closing circle sessions
  • Group sharing sessions
  • Daily meals on a full board basis
  • 2 nights’ accommodation

How to get there

Recommended Airports

Driving directions from Dublin Airport (DUB)

  • Take the M50 South going through toll bridge. Keep going straight all the way.
  • A bit after Bray, the M50 turns into the N11. Again, continue straight.
  • Go through the Gorey Bypass to Enniscorthy, following signs to Wexford.
  • Turn right at the New Ross roundabout (Maldron Hotel on your left). This will be the N25.
  • Take this road into New Ross.
  • Coming down a hill, turn left immediately onto Duncannon Road (R733) the Brandon House.
  • Drive two miles and turn left at the Creacon Wellness Retreat sign. This is a narrow road with high hedges the sign may be hard to see.
  • Creacon Wellness Centre will be a half mile up on your right.

Arrival by airplane

Please book your flight to arrive at Dublin Airport (DUB).

Arrival by bus

If you are coming from Dublin Airport (DUB), you can take the shuttle bus into Dublin city center to Heuston train station or Connolly Train Station. There is also a bus directly from the Dublin Airport (DUB) to New Ross town. If you are going into Dublin city center, you may take the shuttle bus 747 or 748, which usually runs every 15 minutes and is located just outside the exit door from baggage claim.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 46 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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