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Netherlands Mindful Cooking and Yoga Retreat

In a beautiful and natural place, this retreat gives you peace, space, and nutrition to reconnect with your true self. With a unique and intensive holistic program, you'll make contact with yourself, high vibrational food, and your energy system. You'll learn several culinary recipes and mental, emotional, and physical exercises to strengthen your chakras and your immune system. Every day we focus on a specific chakra to connect in depth in it. We pay attention to the colour, smell, structure, and therapeutic quality of the ingredients and exercises that stimulate specific chakra.

Meet the instructors

Denise & Sunyoung
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  • 2 daily cooking classes
  • Enjoy food masterclass for the chakras
  • Daily restorative chakra yoga, breathwork, or meditation
  • Daily vegetarian or vegan meals
  • 1 sound bowls healing concert
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


4 days with instruction in Dutch
The organizer also speaks: English
Group size: 5-12 participants
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Sometimes you discover really hidden gems. This medieval square farm is located between the hills of the Geul valley and everywhere you look, it is green. The owner has really restored this farmhouse in an incredibly beautiful way and has retained many authentic elements. The spacious living room with fireplace and old beams is characteristic and each bedroom also has an eco-luxurious look

They'll ask everyone because of RIVM measures to bring their own yoga mat and/or meditation cushion. If you don't have it available, please let Denicious know in advance so they can arrange something for you.

Note: This venue is higher on the hill and was not damaged in the recent flooding! We are happy we can looking forward to enjoy this unique place again this summer.


The location is a hidden gem in the south hilly landscape, Geuldal, in Limburg, Netherlands. A unique renovated farm surrounded by a privately owned organic vegetable garden and nature The owner of this accommodation renovated it authentically with many ancient decorative details. Each room has an eco-luxurious atmosphere and the patio and terrace surrounding the accommodation are huge and from everywhere, you're overlooking the green hills.

During the masterclasses and cooking classes, Denicious will demonstrate and teach you how to prepare the recipes that are specially designed for each chakra to optimize your health and wellbeing.

Additionally, on the masterclasses and cooking classes, specially designed chakra yoga, mindfulness, and breathwork exercises will be practiced to optimize the working of your chakras and to strengthen your immune system. Of course, they make use of the available organic vegetables and herbs of the private vegetable garden besides other healthy organic ingredients.

Each chakra has its own energetic vibration and characteristics that they can strengthen with certain high vibrational food. Each day, all chakras are exercised but you'll also give each day a special focus to a specific chakra.

In the masterclasses, they'll explain more about the unique characteristics and well functioning of the chakras and the specific related healthy food and exercises. During the cooking lessons, they will demonstrate and you'll cook together the specially designed recipes by Denicious to prepare your meals. On the last evening, they'll organize a cacao ceremony to open the heart chakra followed by a sound healing concert.

The combination of masterclasses, mindful cooking classes, Restorative Chakra yoga, breathwork, and meditation makes this a powerful holistic program to strengthen your immune system. You will be educated about healthy food recipes, how your energy system works, and how to enhance your health and wellbeing with food and exercises. Of course, there is also plenty of time for fun and relaxation. Enjoying life!

After this retreat you will have gained:

  • New insights and knowledge and practical culinary recipes on how to strengthen your immune system
  • Knowledge about the functioning of your chakras/energy system and exercises on how to strengthen them
  • Specific knowledge about high vibrational food for a specific chakra
  • Inspirational and delicious recipes to prepare these yourself at home
  • Experience an enhancement of your wellbeing and immune system
  • Experience relaxation and magical moments in a beautiful authentic place and nature

You're free to spend this retreat at your own needs. Denicious facilitates several activities and classes that are specially designed for you to enhance your immune system but it's up to you which activity you'll join. You'll decide and at your own pace. Denicious finds it central that you feel intuitive about what's best for yourself so that this week fulfills your wishes and needs to enjoy the maximum!

Sample daily schedule

  • 07:30 - 08:00 Morning meditation
  • 08:00 - 09:00 Healthy breakfast
  • 09:00 - 10:30 Chakra yoga
  • 10.30 - 11.00 Free time
  • 11:00 - 13.00 Masterclass and cooking class
  • 13:00 - 14:00 Warm lunch
  • 14:00 - 15:00 Free time
  • 15:00 - 15:30 Tea/bites
  • 15:30 -18:30 Masterclass and cooking class
  • 18:30 - 20:00 Dinner
  • 21:00 - 22:00 Sharing around the fireplace
  • Special: Cacao ceremony and sound healing special concerton the last night

Included excursions

You can have nature walks in the surrounded nature and hills of Geuldal.


Denise Harskamp

Sunyoung Glebbeek


In the Geul Valley, the fastest flowing river in the Netherlands winds its way through a beautiful landscape. The blooming grasslands along the banks, the forest flora in the slope forests, the zigzagging Geul, makes walking here an experience. Everywhere you look it is green. Moreover, this medieval farm also has its own organic vegetable garden and herb garden with which they will prepare meals as much as possible. It can hardly be fresher.

Note: This venue is higher on the hill and was not damaged in the recent flooding! We are happy we can looking forward to enjoy this unique place again this summer.


As this program has a focus on food for the chakras, Denicious, who's owner is the chef instructor this week has a professional background as a private dining chef and yoga Nidra teacher. In this unique cooking week, you get professional gastronomic (Michelin star recipes combined with mindful healthy recipes.

In this course, high vibrational food are selected according to match the frequency of the chakra. For example, the root chakra is matched with eating root vegetables like beets and carrots and combined with exercises, sounds, and colors to optimize the specific chakra. Also, focus on certain immune boosters as fermented (probiotic) food like kimchi, kombucha, (water) kefir, and ingredients like matcha, moringa, chia seeds, etc.

Eating is an important ritual and, moreover, healthy nutrition forms the basis for all healing. Your sleep rhythm, digestion, and mental health are all related to the snacks and meals you take in. With a background as a gastronome/sommelier, culinary writer, and more than 20 years of cooking as a private dining chef, you are guaranteed to enjoy tasty dishes and healthy meals.

Denicious has its own chef and they prepare all meals with love, using organic vegetables and herbs from their own vegetable garden as much as possible. They are also familiar with various diets or possible food allergies. Please inform Denicious in advance so that they can take this into account.

Some inspiration of the menu:

  • Homemade kombucha
  • Smoked beetburger
  • Pumpkin couscous with edible flowers
  • Jackfruit rendang

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 masterclasses/cooking classes daily
  • Daily morning meditation
  • Daily Restorative chakra yoga
  • 1 cacao ceremony
  • 1 sound healing concert
  • Nature walks in surrounding Geuldal
  • 3 vegetarian or optional vegan meals daily
  • 4 nights accommodation in an eco-luxurious room
  • Daily water and fresh herbal teas (available all day)

What's not included

  • Airfare
  • Airport transfers
  • Medical and/or travel insurance
  • Any transport to and from the location
  • Personal expenses
  • Additional activities

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 5 participants


Arrival: Monday September 6, 2021
Departure: Friday September 10, 2021

Pricing information

The prices below include an early bird discount of 50 EUR per person, to benefit, kindly book on or before August 25, 2021.

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