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5 Day Low Stress Personalized Yoga Retreat in Alicante

Calle Segaria 6, Benimeli, Alicante, España

Personalized Detox, Meditation, and Yoga Retreat in Spain

Dhara Holistic Care invites you to this carefully designed retreat emphasizing the previous practice of Kundalini yoga and chakras along with exploring healing dynamic healing workshops to develop deep awareness. Relish yourself in a rustic and wonderfully scenic setting of the Mediterranean Sea without losing taste or comfort, deepen your yoga practice, holistic workshops, and knowledge and prepare yourself in every way for this great adventure in consciousness. You will come home feeling energized and balanced after the retreat.

Meet the instructors

Javier & Ana
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Highlights

  • 2-hour Holistic balance workshops daily
  • 1-hour Hatha yoga classes and pranayama practices
  • Daily 45-minute yoga Nidra meditation
  • Full board vegetarian cuisine
  • 4 nights accommodation
  • Suitable for all levels

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


4 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 3 participants
Airport transfer available:
Alicante–Elche Airport (US$142 per person)
Airport transfer available:
Valencia Airport (US$142 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
16:00

Facilities

  • Air-conditioned public areas
  • Environmentally friendly
  • Multilingual staff
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Wireless internet

As you will be one of the three only guests at Personalized Holistic Yoga Detox and Meditation Retreat in our Home Care Mediterranean Coast at Benimeli, you’re guaranteed individual care and attention at all times for a optimal use of the teachings. The venue is exclusively yours for the duration of your stay. The accommodation will be in a private or shared room. Dhara Holistic Care has selected a beautiful venue for this Holistic Yoga retreat in the essence of the Mediterranean coast. One of the things Dhara Holistic Care regular clients really value is having the house to themselves whilst knowing they are nearby.

Customers normally book with a partner or friend interested in the same purpose, and then we provide a discount. The house is ideal for four guests. There are two bedrooms, along with the bathroom, a treatment room and a peaceful living room with a private swimming pool. We have a small library of books on Yoga and Ayurveda available. The nearest beach is 10 minutes by car. %Beautiful and deliciously decorated spaces with harmony, simplicity, and tranquility.

The accommodation will be in a private room. Dhara Holistic Care has selected a beautiful house for this private yoga retreats. They try to offer in your accommodation the essence of Mediterranean. Beautiful and deliciously decorated spaces with harmony in original cottages have been renovated with a fresh style that respects the simplicity, tranquility, and the spirit of old Mediterranean, while creating a cozy atmosphere in a current frame environment. Onsite, there are facilities for hydrotherapy and air chill-out for your enjoyment throughout the day.

Program

Kundalini yoga

Kundalini is a part of the yoga tradition. In this tradition, the work with the chakras is an important part of it. Here is included a systematic schedule of practice across every chakra, within the context of a philosophy that is both pragmatic and transcendental, to prepare you in every way for this great adventure in consciousness.

On the other hand, these practices are combined with chakra balance workshops, whose dynamics try to develop awareness and exploration of these energy centers in an easy and relaxed way. Balance dual energies, restoring inner peace and deep states of relaxation of body and mind through simple practices, resulting in a wonderful inner balance. Ideal for enjoying with the yoga and the charms of this magnetic Mediterranean coastline.

Chakra balance workshop

  • Reiki
  • Healing sounds
  • Ayurvedic massage
  • Awareness and meditative dance
  • Bach Flowers workshop
  • Family constellation workshop

Levels

Suitable for all levels, whether you are new to yoga and looking to develop your practice or is a dedicated yogi wanting to challenge yourself further and to refine and deepen your technique. The instructors propose accessible classes to all people and structured levels.

The sessions operate to free physical energy blockages through soft and flowing postures calls asanas, pranayama, and thorough practices to increase and balance of this pranic energy, linking these yoga practices to other very balanced and progressive class is created.

Group size

The number of participants is reduced to three people maximum, in order to offer personalized treatment and to deepen the individual needs. Dhara Holistic Care's retreat is not a simple vacation retreat but is an opportunity to reconcile with ourselves, with our relationships with life, with health, with strength, with our spiritual path, taking time for looking inside and find yourself. A time to open the heart and rest from the stresses and requirements of our daily life.

Benefits of this retreat

  • Deep relaxation
  • Personal development
  • Nutritional and lifestyle advice
  • Energy balancing
  • Vibrant health
  • A healthier complexion
  • Increased energy
  • Improved circulation
  • Reduced stress
  • Improved digestion
  • Weight loss
  • Increased self-confidence
  • Better sleep
  • Increased self-motivation
  • Emotional stability
  • Greater vitality
  • Better relationships

Instructors

Javier Mantecón

Ana Isabel Tome Mateos

Location

Benimeli is situated north of Segaria Valley and is regarded as the very northern part of the Costa Blanca coastline. The sun is said to shine here 320 days a year. Segaria Valley and Javea are divided by the Montgo mountain – said to resemble a sleeping elephant. The area is certainly spectacular and offers a number of walking routes. Benimeli is on the coast and the 20 km of beaches (15-minute by car) are of very high quality. Every year the beaches are awarded the European Blue Flag for their water quality and clean fine sand. Les Rotes is a nature area with no boats allowed and has a variety of marine life to see. Snorkeling and scuba diving are very popular in this section of Denia. This part of the coast is protected including the natural dunes, caves, plants, and wildlife. A footpath allows you to walk from Denia marina all the way to the lighthouse which is a few kilometers.

Food

During this retreat, you will be served three daily meals including breakfast, lunch, and dinner. The food will be vegetarian and mostly organic cuisine in a detox way. You will receive valuable information on the principles of yoga and Ayurvedic diet and how to incorporate health into your everyday routines. Moreover, your vegetarian ecological cuisine will be balanced, full-fledged, and include vital food. Tea and infusions are also included. If you have special dietary requirements, please inform Dhara Holistic Care when making a reservation.

Organic and seasonal foods are balanced menu. It is one of the great pillars to create healthy habits and avoid you from additives as well as preservatives. Furthermore, proper digestion and regular detox are the keys to physical and mental health and a decrease in disease.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your free time, you can visit the large market on the Monday morning, explore the ruins of the historic landmark of the castles, take a walk along the walking routes in Montgo Natural Park which provides you with stunning views over Denia, and visit the Torre del Gerro viewpoint which is a 16th century watchtower that can be accessed via a steep walking trail. Also, there will be a menu with different massages and treatments available for booking for an extra cost.

What's included

  • 2 hours daily of chakra balance workshops
  • 2 hours daily of Kundalini yoga practices
  • 4 nights accommodation
  • Daily Hatha yoga and meditation sessions
  • Full board vegetarian cuisine

What's not included

  • Flights
  • Personal expenses
  • Transfers from and to the venue

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to Valencia Airport (VLC) or Alicante–Elche Airport (ALC). Transfer from and to the airport is available on request.

Airport: Alicante–Elche Airport Airport transfer available: Alicante–Elche Airport (US$142 per person) Additional charges may apply. You can request this in the next step.
Airport: Valencia Airport Airport transfer available: Valencia Airport (US$142 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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