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4 Day Private Surf, Meditation & Microdosing Plant Medicine Retreat in Algarve

Dharma Garden Retreat Center, Moinho de Cima, 8550-146, Marmelete, Portugal

Plant Medicine, Surf and Meditation Retreat Portugal

Dive deep within with plant medicine micro-dosing, surf, and mindfulness meditation. These individual and small group retreats are designed to find your original essence. Connected to nature and from your own power, experience yourself in new conditions. You practice in the rhythm of nature and one with the elements. In this way, you find your way back into harmony with yourselves, to inner peace and serenity. During this retreat, you will experience a daily practice of surf and Ayahuasca micro-dosing along with meditation, designed to connect deeper with your self, stretch, relax, and restore the body.

Meet the instructors

Bruno
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Highlights

  • Daily Ayahuasca micro-dosing
  • Daily surf classes with experienced surf and life coach
  • Deeper meditative states, increased intuition, creativity, and focus
  • Deeper connection to source and nature generating a deep sense of serenity and healing
  • Transport to the best beaches each day and all the surf equipment you’ll need
  • Daily breakfast, snacks, drinks, and lunch
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


3 days with instruction in English
The organizer also speaks: Dutch, French, Italian, Portuguese
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Accommodation

Check-in Time:
17:00
Check-out Time:
11:00

Facilities

  • Fireplace
  • Garden
  • Meditation garden
  • Picnic area
  • Terrace
  • Yoga deck
  • Parking lot
  • Outdoor shower

You can choose to be accommodated in a shared tipi, private caravan or private tent in Dharma Garden Retreat Center in the middle of nature, or in a shared or private room or studio in Casa de Campo; both providing the perfect base to unwind and connect with nature. A sanctuary where all yoga and meditation activities and retreats are focused on developing your self-awareness, while enjoying every moment of your stay.

Dharma Garden Retreat Center

Dharma Garden is the perfect place for you. Nested on a hilltop overlooking the lush green valley, Dharma Garden is a beautiful and perfect place to reconnect with life itself. Apart from the facilities given, you can stroll along nature or dive in the cool waters of the river crossing the property. All and all, this is a place to relax, turn off your phone, and start listening to yourself. In the night, the sky lights up and you find yourself bathing in the milky way stars while shooting stars often cross the night sky making this an ideal place to dream and make wishes come true.

Program

Ayahuasca takes you on a deep inner journey of self-investigation and gives you opportunities to confront your ego and let go of it. This process is challenging; it requires one to fully surrender to the power of the plants and understand the illusory nature of lifelong fortified concepts of “the self,” which we identify with. The most important question to ask yourself when starting the microdosing journey is what your intention is. Next to traveling, meditation, yoga and surf exercise, there are numerous options that could support the process, like psychotherapy, holotropic breathwork, changing your job, or starting more purposeful and fulfilling relationships. These are just some examples of how you could introduce more mindfulness into your life. In the end, ayahuasca doesn’t give you a cure – it just illuminates all the homework you still need to do yourself.

Daily sample schedule

07:30 Wake up to the sound of nature

08:00 Morning meditation and Ayahuasca micro-dosing

09:00 Breakfast

10:00 In search of the best waves

11:00 Private surf session

14:00 Lunch

15:00 Free time to relax and explore the beauty of the surroundings

You are welcome to arrive at 5 p.m. on the first day for a briefing, short meditation and welcoming soup. The waterfall excursion takes place at one afternoon after lunch, the retreat ends after lunch on the fourth day.

Included excursions

Your guide will take you to the waves where the surf is pumping. You will be introduced to several amazing beaches nestled along the southwest coast of Portugal. Also, you will experience the magic of nature with walks through the Sierra and a visit to the waterfall nearby.

Instructors

Bruno Cruz

Location

The retreat takes place in the Algarve: Serra de Monchique and Aljezur area, located close to the South and West coast of the Algarve with its powerful landscapes where nature is still wild. The energy of the abundant nature supports the process of healing and awakening. Here, you will have the chance to relax, enjoy the silence, and practice yoga and meditation. The closest bigger towns are Portimao and Lagos, around 25 minutes drive.

Food

There will be delicious food, based on Ayurvedic and yoga principles. Full of flavor and imagination as well as nutritional value, the food will leave you feeling satisfied, well-nourished, and delighted with the variety of tastes and flavors. There will also be healthy snacks.

The following meals are included:

  • Breakfast
  • Lunch
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During free time, you may take walks to explore the beautiful West area of the Algarve. The most beautiful beaches of Portugal like Amoreira, Monte Clerigo, Odeceixe, and Arrifana (for surfing) are not more than 20 car minutes away.

The next larger town is Lagos on the south coast with its charming old houses and lots of shops and good restaurants. The west coast from Sagres to Sines called “Costa Vicentina” is a protected area and therefore without big hotels, only little villages and fantastic beaches.

  • Yoga
  • Monchique Spa
  • Hiking
  • Beaches
  • Massage

What's included

  • 4 meditation sessions
  • 3 surf classes (materials included)
  • 3 Ayahuasca microdosings
  • 1 waterfall excursion
  • 1 detox drink per day
  • Daily breakfast and lunch
  • Water and tea
  • 3 nights accommodation

What's not included

  • Flight to Portugal
  • Airport transfers - car rental highly recommended
  • Personal travel insurance
  • Yoga classes (available on request)
  • Extra sessions (available on request)
  • Massages (available on request)
  • Other activities

How to get there

Recommended Airports

Arrival by airplane

You can book your flight to arrive at Faro Airport (FAO), Seville Airport (SVQ), or Lisbon Portela Airport (LIS). Airport transfers are not included but feel free to send an inquiry to Center for Yoga, Meditation and Inner Awareness for more information on how to get to the venue.

It is highly recommended to rent a car as this makes your retreat a complete experience of connecting, learning, relaxing and exploring.

Arrival by bus

There is a bus that drives straight from Lisbon to Aljezur if you choose to land at Lisbon Portela Airport (LIS). It will take approximately 3 to 4 hours.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Low season:
  • November – March
Mid season:
  • April, May, October
High season:
  • June – September

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