We teach Meditation, Pranayama and Yoga Nidra through live and online weekly classes, workshops, mentoring programs, retreats and teacher training programs.
Meditation Retreats (1)
Michael Hess is an experienced meditation teacher and western yogi in the Tibetan Buddhist tradition. He has been meditating for 27 years and has taught meditation and pranayama to practitioners at all levels of experience, including meditation and yoga teachers, private clients, Buddhist and secular groups, corporate/government workshops in the USA, Europe and Asia. Michael recently returned to the USA after a year-long solitary meditation retreat at a traditional Tibetan Buddhist monastery in the Himalayas. He looks forward to sharing his experiences, insight and stories with you.