During this retreat, you will be accommodated in the lovely dormitory accommodation of Gayles Retreat.

In this retreat, you will experience a morning Yang practice of pranayama (breathing) and Vinyasa Flow. In the evening, you will enjoy a combination of Hatha, Yin, and Restorative yoga to soothe, soften, and ease the body into relaxation. After that, you will be balancing the heat of Yang yoga with the cooling and yielding Yin practice. You will finish the day with a Nidra yoga before bed.

During your free time, you will have a chance to walk through the countryside, take a stroll down to the beach, relax with a book or talk / discuss / ask questions about your yoga practice. You can also use the outdoor swimming pool (weather dependent) and the grounds.

Daily schedule

• 07:30 - 09:00 Morning Flow yoga
• 09:00 - 10:00 Breakfast
• 10:30 Free time / walking / craft activity
• 12:30 - 12:50 Meditation
• 13:00 - 14:00 Lunch
• 14:30 Free time / walking / a talk / writing a yoga journal
• 17:30 - 19:00 Slow Flow, Yin, and Restorative yoga
• 19:00 Evening meal
• 21:00 Nidra yoga / meditation

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  Rosie Iles-Jonas

  For Rosie, yoga is a journey. Over the years, she has unrolled her mat to study and practice Aerial, Ashtanga, Bikram, Feldenkrais, Forrest, Hatha, Pilates, Power, Restorative, Scaravelli, Sports, SUP, Yin, and Vinyasa yoga in South America and South East Asia. She is not wedded to one style of yoga because she likes to take inspiration from many forms of movement and physical therapy to create varied sessions.

This retreat will take place at Gayles Retreat, which is located in East Sussex, England, UK.

You will be served with delicious breakfasts, lunches, and dinners. Snacks and drinks (tea, coffee, and water) will also be provided for you. The meals are homemade and contain largely home grown fruits and vegetables with vegetarian cuisine. Vegan and gluten free options are available so please specify this at the time of your booking.

• Craft activities
• Exploring and walking through East Sussex countryside

• 2 nights’ accommodation
• Meals, snacks, and hot drinks
• Use of Aerial yoga hammock, mats, blocks, straps, and relaxation hammocks
• Use of the outdoor swimming pool and grounds
• Yoga and meditation sessions