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4 Days Sound Healing and Winter Yoga Retreat in Québec, Canada

Hiking, Tibetan Sounh Healing Meditation, and Yoga Retreat Canada

Join Du Yoga dans l'Bois on a short break yoga retreat in Canada. Connect with winter and it’s essence during a weekend filled with rest, simplicity, yoga, meditation, and snowshoeing.

Highlights

  • Tibetan sound healing meditation
  • Group circle and nutrition workshop
  • Walk in snow trailSnowshoeing expedition trips
  • Daily Hatha, Restorative, and Nidra yoga practices
  • 3 nights accommodation
  • Daily vegetarian meals

Styles


4 days with instruction in English
Spoken languages: French, English
The maximum participants in the group is 15
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Accommodation

You will be accommodated in lodge cabins at Club Gatineau. The cabins are called Loup, Ours, Aigle, and Original. Some of them have a capacity of six persons accommodated in two rooms or four persons accommodated in two rooms. All the cabins are heated by firewood. Each cabin has its private bathroom, bedding, barbecue facilities, a freezer, woodstove, personal flotation device, public internet access, and telephone system.

Du Yoga dans l'Bois Canada Yoga Retreat Itinerary

Day 1, Friday, March 10, 2017

  • 13:00 Meeting point in Mont-Laurier for a first meal together at a local non-profit organization of the region
  • 16:00 Arrival to du Yoga dans l’Bois, cabin distribution, and presentation of the spaces
  • 17:00 Group circle around the sacred fire, presentation of the week-end, karma yoga, intentions, and integration
  • 18:30 Vegetarian meal
  • 20:00 Yoga Nidra with Anna-Kim
  • 21:00 Sleep time

Day 2, Saturday, March 11, 2017

  • 07:00 Morning yoga with Lukasz
  • 09:00 Healthy breakfast
  • 11:00 Chakras, mudras, and mantras with Anna-Kim and Jonathan
  • 12:30 Vegetarian meal
  • 14:00 Snowshoe hike to Chutes Serpent
  • 17:00 Workshop on a conscious nutrition for health with Ginette and Jonathan
  • 18:30 Vegetarian meal
  • 20:00 Yoga Nidra with Anna-Kim

Day 3, Sunday, March 12, 2017

  • 07:00 Morning yoga with Anna-Kim
  • 09:00 Healthy breakfast
  • 11:00 Consciousness workshop with Ginette
  • 12:30 Vegetarian meal
  • 14:00 Snowshoe hike to Cesar falls
  • 17:00 Restorative breath with Lukasz
  • 18:30 Vegetarian meal
  • 20:00 Group sharing circle around the sacred fire

Day 4, Monday, March 13, 2017

  • 07:00 Morning yoga with Lukasz and Anna-Kim
  • 09:00 Healthy breakfast
  • 10:00 Group sharing circle around the sacred fire
  • 11:30 Departure

Included excursions

  • Snowshoeing and walk to Chutes César
  • Snowshoeing and walk to Chutes Serpent

Instructors

Anna-Kim Pagé
Anna-Kim has practiced yoga for four years and she is a certified Hatha yoga teacher, Tibetan bowls sound healing and meditation instructor, and is continuing her education on yoga Nidra, kids yoga, and meditation. After living abroad for the past few years, she returned to her birth land in Quebec and founded Du Yoga dans l’Bois with the purpose of sharing the love, yoga, and, sound healing. For her, yoga is not only on her mat, but also a way to live with consciousness, accepting, and trusting what comes along with open arms, here and now.
Ginette Brideau
Ginette worked as a social worker with First Nations in the Northwest Territories of Canada, and in the palliative care, emergency department psychiatric care of Civic Ottawa Hospital in Ontario. Through these experiences, she developed important human values: authenticity, welcome, empathy, listening, commitment, non-judgment, and a great respect for the human being. She is now a qualified massage therapist, hypnotherapist, social worker, and yogi.

Location

This retreat will take place in Canada, on the shores of one of the trout-filled lakes or the banks of the Gatineau River, between César and Serpent waterfalls.

Features

Activities

  • Fishing
  • Hiking
  • Kayaking
  • Mountain walking / trekking
  • Swimming

General

  • Barbecue facilities
  • River nearby

Services

  • Internet access

Food

Healthy, organic, local breakfast, lunch, and dinner are included in the price, together with morning juices and teas, infused water, and snacks available all day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time you can walk around the lakes and waterfalls, do snowshoeing, canoeing, kayaking, or swimming, relax by the river or by the fire, read, or connect with others.

Spa treatments

You can book different types of massages and therapies performed by Ginette, who is a certified massage therapist, at an additional cost. You can chose from a wide range which includes Thai yoga massage, Swedish or Californian massage, water massage, deep tissue massage, therapeutic massage, energy massage, or you can choose a session of hypnosis.

What's included

  • 3 nights accommodation
  • Daily vegetarian meals, juices, and snacks
  • Group circle, and nutrition workshop
  • Hatha, Restorative, and Nidra yoga practice
  • Tibetan sound healing meditation
  • Walk in snow trail to visit waterfalls

What's not included

  • Transportation - 50 CAD per person to be transported back and forth to the forest

How to get there

Driving directions from Montreal

  • From Montreal, take 15 North, which becomes 117 North, then 309 North.
  • Turn left onto Montée Leblanc half a kilometer before Ferme-Neuve.
  • Follow signs for Club Gatineau all along that one road, which you will be on for 63 kilometers until you arrive.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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