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Online Intro to Mindfulness

This four-week introductory series will teach students how to incorporate mindfulness into daily living for less stress, less reactivity, and better overall well-being. Students will develop a home meditation practice and learn mindfulness techniques to foster their development and health.

Meet the instructors

Heather
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Highlights

  • Weekly 90-minute live sessions
  • Online tools that the organizer is using: Zoom
  • Online sessions' timezone: Easton, Maryland, USA - Eastern Daylight Time (GMT-4) during summer and Eastern Standard Time (GMT-5) for session/s starting on November 7, 2021
  • Coach: Heather has a PhD as a neuroscientist and combines her scientific knowledge with the practice of mindfulness to examine the mind from the inside
  • Training in meditation; developing awareness of breath, body, feelings, and thoughts
  • Managing stress and learning how to shift from reaction to response
  • Recognizing and letting go of unhelpful habitual thoughts and mind states
  • Exploring, understanding and working with a range of emotional experience
  • Developing self-awareness and self-acceptance
  • Timing of sessions is to be discussed between you and Heather

Styles


1 day with instruction
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Accommodation

Program

Timing of sessions

Timing of sessions is to be discussed between you and Heather. Timezone is based on Eastern Daylight Time (GMT-4) during summer and Eastern Standard Time (GMT-5) for session/s starting on November 7, 2021.

Sample schedule

Week 1

Topic:

  • Overview
  • Breath
  • Walking
  • Daily activity

Themes:

  • What is mindfulness?
  • Basics of practice
  • Mindfulness of breath
  • Mindful walking

Home practice:

  • Daily 10-minute meditation
  • Daily mindful walking (5 - 10 minutes)
  • Daily mindful activity

Week 2

Topic:

  • Body
  • Emotions and reactivity

Themes:

  • Connection to body
  • Triggers and reactivity
  • Mindfulness of emotions

Home practice:

  • Daily 10 - 15-minute meditation
  • STOP practice as needed

Week 3

Topic:

  • Thoughts
  • Inner critic
  • Gratitude

Themes:

  • Mindfulness of mind/thoughts
  • The inner critic
  • Gratitude

Home practice:

  • Daily 15 - 20-minute meditation
  • Gratitude journaling

Week 4

Topic:

  • Self-awareness and acceptance
  • Continuing practice

Themes:

  • Who am I?
  • Loving kindness
  • Class review

Home practice:

  • Continuing daily practice (formal and informal)

About this private session

The month to mindfulness will include:

  • Training in meditation, developing awareness of breath, body, feelings, and thoughts.
  • Managing stress and learning how to shift from reaction to response.
  • Recognizing and letting go of unhelpful habitual thoughts and mind states.
  • Exploring, understanding, and working with a range of emotional experience.
  • Developing self-awareness and self-acceptance.

Instructors

Heather Rupp

Location

This mindfulness course is held online. EbbTide Wellness Studio is based in Maryland, USA, and they will live-stream the online session on Zoom which you can participate from the comfort of your home by just using your phone or computer. Timezone is based on Eastern Daylight Time (GMT-4) during summer and Eastern Standard Time (GMT-5) for session/s starting on November 7, 2021.

What's included

  • 4 90-minute Introduction to Mindfulness sessions

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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