6 Day Detox Retreat with Yoga, Meditation, and Sungazing in Barcelona

There is a full program that you can attend, such as yoga classes, hiking, meditation, biodanza, dancing, sungazing, and nutrition workshops.

Sungazing

This is a guided meditation using an ancient Toltecan technique of gazing at the sun during the safe times of sunrise and sunset. It is a beautiful, gentle, and loving meditation on being in the present moment, bringing your sense of awareness to your breath and body.

Yoga

This class is very soft and you do not need previous yoga practicing. The movements are really simple and relaxing. You will practice Kundalini, Hatha, and Yin yoga whilst at the retreat. You will start the day with a Kundalini sadhana, which includes pranayama and meditation, working the body on a more energetical level. Each day, there will then be a second yoga class of Hatha or Yin yoga. In Hatha yoga, the asanas will focus on detoxing the body's organs, aiding in the fasting process, as well as giving you an opportunity to listen and connect with your body. You will look at different breathing and pranayama techniques. Yin yoga will be a more relaxing and meditative class, holding the asanas for longer periods of time working the body at a deep tissue level, increasing circulation and flexibility. All classes will be at all levels.

Nutrition class

During the retreat, there will be classes with a nutritionist and naturopath. You will have the opportunity to ask any questions you may have about nutrition, as much about the process during the fast as well as your normal dietary routine. You can get some great tips for making some simple changes into your diet for increased energy and wellness.

Movement and dance workshops

In the body, there is an emotional memory that often is blocked. In the retreat, Eco Detox uses movement and music to unlock some of these memories to feel lighter, less restrained, and freer. They use techniques both in group and solo work to go deeper into this experience, connect with others and parts of yourself forgotten or hidden.

Meditation

Throughout the retreat, you will experience different guided meditations from Vipassana, sungazing, and mindfulness. Techniques of concentration and breathing from ancient cultures are incorporated to create a space between your thoughts. With simple practices, you can incorporate these empty spaces of everyday life and give your rushing minds pause for a moment.

Hiking

The house is surrounded by beautiful trails and paths leading through woodland, forests, and mountains, and each day you will go on a hike. Contact with nature is also part of the nutritional side of self-care. Walking and breathing give you a high level of inner nutrition. The sunset requires a climb and each evening you will do this hike and practice sungazing at the top with a stunning view of the valley below.

A typical day

• 06:30 Yoga and meditation
• 09:00 Detox juice
• 11:00 Workshop or yoga class
• 13:30 Detox juice
• 16:00 Workshop or excursion
• 19:00 Detox juice
• 20:00 Sungazing meditation
• 21:30 Soup and health-based documentary

You will go hiking during this retreat.

This retreat takes place in Can Mas casa rural in a stunning national park just north of Pineda de Mar in the Costa Brava. The house is situated in the middle of the mountain range with spectacular views from every angle of the house. The surrounding forest is lush and our daily walks take us exploring caves, waterfalls and you can appreciate a wide range of flora and fauna. The weather is usually warm and sunny - even in winter, there is always an opportunity to enjoy the various corners of the grounds to bathe in the sunshine and listen to the birds.

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You will be served three daily detox juices and one organic broth for dinner. All of the ingredients are 100% organic and local. There will be highly nutritious and healthy ingredients used during your detox. You will find the following superfoods in your detox juices and soups: chia, spirulina, goji berries, maca, lucuma, chlorella, wheatgrass, cacao, kale, and matcha.

• Different types of natural healings
• Massages
• Relax by the pool
• Stroll around the vineyards, lakes, and forests
• Visit the nearby waterfalls

Three different types of massage are available for an extra cost of 60 euros for 90 minutes:

• Ayurveda
• Thai
• Chi Nei Tsang

• Yoga, meditation, and dancing sessions
• Nutrition class and biodanza
• Sungazing and diary writing sessions
• Use of pool, sauna, and Jacuzzi
• Detox juice treatment and one organic dinner
• Free tea and water
• 5 nights' accommodation

• Additional activities or excursions
• Additional meals and drinks
• Airfare
• Personal expenses
• Transfer to and from the retreat location

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 14 days before arrival.