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7 Days Energy School, Qigong, Thai Massage and Yoga Retreat near Thun Lake, Switzerland

Chrützweg 1, 3707 Därligen Bern, Switzerland

Inner Dance and Yoga Retreat in Switzerland

“I can be with fear, I am without attachment to my expectations, therefore I am free.” This is not just a facilitators training but you will be looking at space holding. If, for yourself or for groups doesn’t matter. This will all take place at the Energyschool in beautiful Därligen, Interlaken, right next to the lake. Healthy veggie food, sauna, massage exchanges, asana and pranayama practice, meditations, qi gong, ba gua and music will be part of this yogic process.

Meet the instructors

Severin & Clemens
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Highlights

  • Morning yoga, Qi Gong, Tai Chi or Ba Gua
  • Energy School process and experience innerdances
  • Evening innerdances, meditations, gongs, and fire ceremonies
  • Thai yoga massage workshop
  • 6 nights accommodation
  • 3 daily vegetarian meals
  • Nature trips

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
The organizer also speaks: German, Spanish
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
18:00
Check-out Time:
12:00

Facilities

  • Sauna
  • Kitchen
  • Yoga studio

Facilities of the house include a wooden yoga hall/workshop area, two sleeping rooms with capacity for six pax each, three toilettes with shower, two kitchens, sauna, and a lot of green and nature access.

Program

Itinerary

Due to weather and other unforeseen waves life can through at the group, your instructors take the liberty to adapt the program to the needs of the moment and the group energy.

Monday, July 20, 2020

  • Arrival
  • 20:30 Opening meditation

Tuesday, July 21, 2020

  • 06:30 Morning Gong, oil pulling
  • 07:00 - 09:00 Asana and pranayama practice
  • 09:00 Breakfast
  • 10:00 IDES Part I and Innerdance
  • 13:00 Lunch
  • 15:00 IDES Part II and massage workshop
  • 19:00 Dinner
  • 20:30 Fire ceremony

Wednesday, July 22, 2020

  • 06:30 Morning Gong, oil pulling
  • 07:00 - 09:00 Asana and pranayama practice
  • 09:00 Breakfast
  • 10:00 IDES Part III
  • 13:00 Lunch
  • Innerdance II in nature
  • 19:00 Dinner
  • Free time

Thursday, July 23, 2020

  • 08:00 Silent day wake up, oil pulling
  • 08:30 Yin yoga and meditation, smoothie
  • 11:00 Vipassana, smoothie
  • 14:00 Guided meditation
  • 16:00 Sauna time
  • 18:00 Soup
  • 19:00 Gong meditation

Friday, July 24, 2020

  • 06:30 Morning Gong, oil pulling
  • 07:00 Breakfast
  • 08:00 Sharing, nature day and Ba Gua
  • 19:00 Dinner, Innerdance III

Saturday, July 25, 2020

  • 06:30 Morning Gong, oil pulling
  • 07:00 - 09:00 Asana and pranayama practice
  • 09:00 Breakfast
  • 10:00 Qi Gong
  • 13:00 Lunch
  • IDES Part IV and V
  • 17:00 Dinner
  • 19:00 Innerdance

Sunday, July 26, 2020

  • 07:30 Morning Gong, oil pulling
  • 08:00 Last yoga session
  • 09:30 Brunch and goodbye

Inner Dance Energy School

The inner dance energy school process is one that provides experiences and openings throughout the whole spectrum of what life is. It is based on the key of seven, the chakra system.

You will be given deep insights into how to open the physical, emotional, mental and energetical bodies. You will learn about psychology and neuroscience and train your sensibility to feel brainwaves and switch between different brain states.

The Energy School is held in five parts that are holding the key of the seven chakras.

Energy School Part I, Facilitator Training: learn to remember the Innerdance

Innerdance breaks many of the old patterns. One is the teacher-student hierarchy. It’s not a top to bottom teaching but rather an instant activation of the master within. Growing into spiritual maturity means, that nobody knows better what you are and how to interpret your experience than yourself. It’s for you to remember something you already know.

As soon as you trust it, you will remember how to facilitate an innerdance. Holding space, being with what is with acceptance, compassion and understanding, seeing the wholeness in the part, seeing the cosmic connection beyond the personal story and experience is what we remember to be. We look inside to live the wakeful dream. As Carl C. Jung said: “He who looks outside, dreams; she who looks inside, awakes.”

Energy School Part II, Facilitator Training: opening the field to the wakeful dream

Everything is sacred but how do we help people to become aware of this? How do we create a space where this is experienced? When inside and outside are one, then how do we help the body to experience this sacred wave? How do we help it to open up to itself? To trust itself, so it can let go and merge with everything there is? What does it mean to hold space for someone experiencing the wakeful dream? How can we help the dreamer to dive deeper into the wakeful state? How do we work with the physical body and how can we connect it to the non-physical bodies?

These questions will be in the center of Part II.

Energy School Part III, Facilitator Training: learn about the waves and the music

Music is the fundamental supporter of the innerdance. It’s all about waves and music is loaded with waves. We can play with these waves to create a space in which it is easier to dive into space between the spaces, where it all opens up. We will look at the two waves that weave into each other and create a space that some people call awakening. Afterward, you will know how to create a playlist for the innerdance.

Energy School Part IV, Facilitator Training: facilitate the process

The next step is to look at the outside and experience it inside. We will do partner work, where you will face things facilitators face when they allow themselves to be the tool for someone else and see the oneness in this experience. It’s about awakening the inner healer. Realizing that you know what you don’t know means that your body knows how to heal itself. You will look at how to awaken the inner healer, how to trust intuition to let it guide your body to be used by the space to facilitate processes of healing and awakening.

Energy School Part V: Summary, questions and answers and how to close the circle

You guys will be fully immersed into remembering by that point in time. Information will be organized, questions will be expanded, answers will be integrated and we will learn how to honor a process by bringing it full circle and bless it with gratitude and love, as in the end, it is all about that: Love and light. By then so much energy will be in the space that we will want to share it. We shall hold space together for each other and many other beautiful souls coming to lay down and experience the wakeful dream in the open class fallowing the Energy School.

Included excursions

Nature trips are planned and in general, they will go with the flow of the energy and what the weather allows you to do.

Instructors

Severin Weilenmann

Location

The Energy School House is located between the Swiss Alps and the beautiful Thun Lake. Are you ready to start a trekking walk and visit the forest and the mountains or crossing the street and enjoy a swim?

Offering a complete and unforgettable experience is the essence of this journey and the team is made up of people from different parts of the world, passionate about personal growth and service towards others.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Trekking walk
  • Visiting the forest and the mountains
  • Enjoying a swim

What's included

  • Inner Dance meditations
  • Inner Dance Energy School
  • Yoga (asanas, pranayama, etc.)
  • Martial arts
  • Thai yoga massage workshop
  • Nature trip
  • Food
  • 6 nights accommodation

What's not included

  • Getting there
  • Extra restaurant on the nature trip
  • Extra treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Zürich Airport (ZRH). You may contact ElemenTraining for further info on how to get to the retreat venue.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 10 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Arrival: Monday July 20, 2020
Departure: Sunday July 26, 2020

Select your package:

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