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4 Days Sound Healing, Meditation and Yoga Retreat in France

4 Days Sound Healing, Meditation and Yoga Retreat in France

  • 2 rue du bourg 45700 Solterre, France

Weekend Yoga Retreat France

Join Emilyoga on this yoga retreat guided by Emily Gilchrist and Tritha Sinha. You will be taken on a magical journey, through nature, yoga, and sound, with wholesome vegetarian food and the enchanted voice of Tritha. You will experience healing at the deepest level.

Highlights

  • Yoga and meditation sessions
  • Guided sound journey sessions
  • Introducing you to the world of raga
  • Yoga Nidra (deep relaxation) sessions
  • Restorative yoga and breathing exercises
  • Live playing of Tibetan ball and the magical voice of Tritha
  • Daily healthy brunch, dinner, and fresh juice
  • 3 nights accommodation
  • 4 days with instruction
  • French, Spanish, English
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The beautiful character of French house offers a high standard of luxury accommodation for 18 people. Some rooms include en-suite bathrooms and others are sharing. Facilities include access to extensive open grounds where one can walk and be completely immersed in nature.

Rooms vary from standard sharing for two persons in a deluxe double room, a private deluxe room, and en-suite bathrooms with stunning views. Amenities include eight hectares of stunning woodland and gardens for walking and stunning quiet spots for reading, painting, and writing.

During this retreat, you will:

  • Learn how to sing with simple techniques of Indian classical vocal music
  • Learn simple postures of yoga to stay in one position for longer periods of time
  • Learn breathing techniques to enhance the quality of your voice and relax the mind through singing
  • Connect with nature
  • Nourish your body with wholesome vegetarian food
  • Experience healing at a cellular level through the enchanted voice of Tritha Sinha
  • Have a holistic enrichment of the soul through the entire process

Itinerary

Friday

  • 17:00 Check-in,welcome tea, and healthy snacks
  • 18:00 Restorative yoga and breathing exercises to prepare for the afternoon vocal therapy
  • 20:00 Dinner
  • 21:00 Guided sound journey with Tritha - introducing you to the world of raga

Saturday - Sunday

  • 08:30 Meditation
  • 09:30 Yoga - integrating postures with the vibration of sound
  • 11:00 Brunch
  • 14:00 Juice
  • 14:30 Welcome to the world of raga (melodic framework in Indian classical music) - learn the concept of Alaap, Taan, and Bandish, followed by raga singing
  • 18:00 Yoga Nidra (deep relaxation) lead by Emily and live playing of Tibetan ball and the magical voice of Tritha
  • 20:00 Dinner

Monday

  • 08:30 Meditation
  • 09:30 Yoga - integrating postures with the vibration of sound
  • 11:00 Brunch
  • 12:00 Check-out

Please note that if you are not able to stay until Monday then you can check-out on Sunday at 20:00 at a reduced price.

  • Emily Gilchrist

    Emily started teaching yoga since 2004. She attended a spectrum of yoga classes and developed a keen interest in this ancient art. This took her to India over ten years ago where she trained intensively as an instructor at the Sivananda Ashram, Kerala. It was here that Emily studied and discovered the disciplines of yoga and became fully connected to the practice. Since then, she has completed further courses in yogic instruction through the school of Sivananda (Orleans, France), under the guidance of Swami Durgananda, Swami Kaislananda, and Swami Krishnananda.

  • Tritha Sinha

    Tritha is known for her versatile voice with throbbing intensity and moving emotional commitment​. Through her knowledge of Indian classical music and its beneficial effects for meditation and sound healing, Tritha conducts music and voice workshops in different parts of the world. Tritha was featured in BBC and in the most popular music show TRACKS on TV channel Arte. French TV show of Canal Plus, Les Nouveau Explorateurs, featured Tritha as a young Indian classical musician making unique contemporary styles. Her album “PaGli” was released with Sony Music in June 2014.

The Loire Valley, or La Valle de la Loire in French, is a stretch of 800 square kilometers surrounding the Loire River in central France. This riverbank region boasts beauty for all the senses with its abundance of gorgeous chateaus, quaint villages, vineyards and fruit orchards, as well as outdoor activities for all seasons. The weather of the Loire Valley is favorable for most of the year, offering a moderate climate that balances between the rain of Frances north and the heat of its south.

The area is dotted with many historic towns (most notably Angers, Blois, Chinon, Orlans, and the largest city of the region, Tours) all within driving distance from Montgoger. A day trip to any of these locations provides a glimpse into the regions urban life a unique mixture of historical landmarks and modern-day French culture. From children to the elderly, the architect to the cycler, the musician to the gastronomist, the Loire Valleys attractions are endless and can be tailored to all types of voyagers.

Nearby places

  • Montargis - 8 minutes by taxi
  • Paris - 1 hour by train

Your daily brunch and dinner are included in the price. All food will be wholesome, vegetarian, and made with love.

During your free times, engage in leisure and relaxing activities such as:

  • Cycling
  • Painting
  • Reading
  • Sightseeing in Le Loire Valley
  • Walking

These treatments can be arranged during your free time at an extra cost:

  • Ayurvedic full body massage
  • Indian head massage
  • Reiki
  • 3 nights accommodation
  • All yoga classes
  • All singing classes
  • All food, tea, water, and juices
  • Use of swimming pool and access to the grounds

Arrival by train

The nearest train station from Paris is Montargis, just one hour by train. Taxis can be organized from the train station to the location, which is just eight minutes away.

London, United Kingdom

Emilyoga is currently based in London, United Kingdom, organizing local and international retreats as well as running Karma yoga projects.

  • Availability: The Meditation Retreats of this organizer are available 91% of the time.

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