Emma Colsey Nicholls has been in the fitness industry for over 12 years. While she always had a love for health and fitness, she has not always loved her body. It's only when she started to invest in herself and getting her own coaches did she start to discover the power of mindset to change the results in all areas of her life. Now she is living the life of her dreams, having moved to France from the UK and running health and wellness retreats in the mountains. She shares the knowledge she learned over the years and helps more women to find happiness with their bodies and their lives.